CD Fitness

CD Fitness We are a team of highly experienced personal trainers based at our private personal training studio

The effects of personal training:

More energetic
Better sleep
More self confidence
Weight loss
Lower body fat %
Lower blood pressure/resting heart rate
Decreases chances of diseases and illnesess
Increased lung capacity
Reduce stress levels
Improved sports performance

Contact us for a free personal training trial session.

Happy Birthday Chris! Thanks for everything you do to make CD Fitness Bagshot such a great place to train and work. You...
08/06/2026

Happy Birthday Chris!

Thanks for everything you do to make CD Fitness Bagshot such a great place to train and work. Your attitude and consistency set the standard every day. Have a good one 👊

Getting “summer ready” isn’t about quick fixes.It comes down to a few key things:✅Moving more throughout the day✅ Eating...
05/06/2026

Getting “summer ready” isn’t about quick fixes.

It comes down to a few key things:

✅Moving more throughout the day
✅ Eating in a calorie deficit
✅ Training to build and maintain muscle
✅ Recovering properly (sleep matters more than you think)

No fads. No shortcuts. Just real results.

If you want help putting this into action, drop us a message.

You don’t need to train every day to see results, you just need the right approach.A structured plan, consistency, and t...
02/06/2026

You don’t need to train every day to see results, you just need the right approach.

A structured plan, consistency, and the right intensity will always beat guessing and overdoing it.

Most people wait for the “perfect time” to start… but it never really comes.

The best results come when you make a decision and stick to it.

At CD Fitness Bagshot, we make sure every session has a purpose and keeps you progressing.

If you’re ready to stop guessing and start seeing real results, drop us a message and let’s get you booked in.

Summer doesn’t require extremes… just better habits.If your goal is to lose body fat, keep it simple:✅ Increase your dai...
29/05/2026

Summer doesn’t require extremes… just better habits.

If your goal is to lose body fat, keep it simple:

✅ Increase your daily steps
✅ Reduce your calorie intake (without starving yourself)
✅ Build muscle through proper training
✅ Get your sleep sorted

Do that consistently and results will come.

At CD Fitness Bagshot, we focus on what actually works.

Most people don’t struggle because they’re lazy…They struggle because they’re inconsistent.Missing a session here and th...
26/05/2026

Most people don’t struggle because they’re lazy…
They struggle because they’re inconsistent.

Missing a session here and there isn’t the problem, stopping altogether is.

At CD Fitness Bagshot, we focus on building routines that actually fit your lifestyle, so you can stay on track long term.

No extremes. No all-or-nothing mindset. Just steady progress.

If you’re ready to get consistent, drop us a message or visit our website at www.cdfitnessbagshot.com

Bank holiday weekends are where routines either slip… or stay strong.You don’t need to be perfect, just stay active.Get ...
24/05/2026

Bank holiday weekends are where routines either slip… or stay strong.

You don’t need to be perfect, just stay active.

Get a walk in, a run, a quick bodyweight session, or anything that keeps you moving. It all adds up.

At CD Fitness Bagshot, we’re all about building habits that last, not just weekday motivation.

Stay consistent, enjoy your weekend, and keep progressing.

More time this weekend = more opportunity to look after yourself.It doesn’t have to be complicated:Move your bodyEat wel...
22/05/2026

More time this weekend = more opportunity to look after yourself.

It doesn’t have to be complicated:

Move your body

Eat well (most of the time)

Stay hydrated

That’s how you keep momentum going without feeling restricted.

If you’ve been thinking about getting started with us, now’s a great time to make that decision and get booked in for next week.

Drop us a message and we’ll get you set up.

22/05/2026

Suns Out Guns Out ☀️💪🏼

When is doing bicep curls you have to join in 😅

3rd set of hammer curls for Pretti this morning. Couldn’t resist the arm pump and felt the urge to join in! Well done to this superstar for smashing a strong session 🙌🏼

11/05/2026

Ready to level up your fitness and feel your best? 💪🔥

At CD Fitness Bagshot, we’re here to help you get stronger, fitter, and more confident, no matter your starting point.

Start your journey today 👇

www.cdfitnessbagshot.com

Different people. Different goals.Same approach 👇Turn up.Train properly.Stay consistent.No extremes. No quick fixes.Just...
04/05/2026

Different people. Different goals.

Same approach 👇

Turn up.

Train properly.

Stay consistent.

No extremes. No quick fixes.

Just building strength, fitness, and confidence over time.

That’s what actually works.

If you need help achieving your health and fitness goals drop us a message for a free trial session.

Address

Bagshot

Telephone

+447817865094

Website

Alerts

Be the first to know and let us send you an email when CD Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category