SuzanneRowanptandfitness

SuzanneRowanptandfitness I am a qualified level 2 gym instructor and level 3 personal trainer. female only coach. Based in stacksteads. Own private gym.

Hello you gorgeous bunch 😍.... Just to let you know that we are back in business from Monday πŸ’ͺπŸ’ͺ❀️❀️❀️ let's go grab our ...
21/06/2026

Hello you gorgeous bunch 😍.... Just to let you know that we are back in business from Monday πŸ’ͺπŸ’ͺ❀️❀️❀️ let's go grab our goals ladies and get back to training πŸ’ͺ❀️ missed you all and can't wait to see you all ❀️❀️❀️
If you're not sure of your day/ time message ###

Oh wow she's done it again Personalised Gifts, workshops and branded workwear Rossendale is the best in the business ......
18/06/2026

Oh wow she's done it again Personalised Gifts, workshops and branded workwear Rossendale is the best in the business .... The colours 😍 the quality 😍 she's an absolute legend ❀️ ..... Anything you need printing I urge you to get in touch with Vic you won't be disappointed ❀️❀️❀️ ..... Also she has informed me that there are new colours arriving 😍😍.... Sweatshirts, vests, t-shirts and hoodies available ladies of any size any colour ❀️ .... Come and get your summer collection πŸ₯°

HELLO you awesome bunch of powerhouses ❀️πŸ’ͺ.... Right although I am sending myself potty and rocking in a corner ..saying...
17/06/2026

HELLO you awesome bunch of powerhouses ❀️πŸ’ͺ.... Right although I am sending myself potty and rocking in a corner ..saying just 2 more (iykyk!) .....it has come to my attention that this throbbing pain isn't doing what I'm telling it to do and politely go away!! 😑.. I've listened to all of you I promise ... I've kept my mouth shut and not over done anything .... I've even read a full book and got to level 400 on a game πŸ€·πŸ˜‚..... UNFORTUNATELY I'm going to take the rest of the week off.... Just to make sure that I am fit and well and ready to shout GO ON YA POWERHOUSE & and tell you OH JUST TWO MORE πŸ˜œπŸ˜‚... so come Monday at 9am whether I can talk or shout or not doors will be wide open ready for you all to come back to enjoy our adult PE sessions πŸ˜‚β€οΈ... Hope you're all doing ok and I seriously cannot wait to see you all ❀️ ❀️ so until Monday my luvs 😘😘 ..... Also if you need to know your days/times or want to book extra in now is the time to message me as I've got the diary out xx
BIG THANKS for the get well messages and love and support ❀️❀️ love Suzanne

Hello you lovely bunch of powerhouses ❀️Right thankfully I didn't need more surgery Monday πŸ₯³ the x-ray showed the root i...
16/06/2026

Hello you lovely bunch of powerhouses ❀️
Right thankfully I didn't need more surgery Monday πŸ₯³ the x-ray showed the root is still in, there's no infection or breakages of the jaw πŸ₯΄. They have however said it could be trauma of the jaw! Basically like spraining a muscle but in the jaw πŸ˜”.... And fortunately to Andy's dismay they didn't strap my jaw shut 🀷🀣 .... So they told me to carry on with antibiotics (just in case!) and keep up with as much pain relief as possible, along with gentle physio on the jaw muscles, rest ( don't talk as much and no laughing or yawning 🀷😭), stick with the soft diet which is good because I'm still struggling to chew πŸ™„ and see where that leads us!
So going forward .....
I AM MISSING YOU ALL! and I'm itching to get back into the gym with you all, and sending myself potty with resting 🀦🀣... But I will listen to what I've been told!! I'm going to rest (as much as possible today and tomorrow!!) then hopefully assess how I feel Wednesday night and make a further decision from there.. hope this is ok with everyone ? ❀️ BIG THANK YOU for all the messages it means the world ❀️❀️
Big love πŸ’• Suzanne ###xx

Hiya lovely ladies .... Gym update ... Unfortunately there will be no classes Monday 15th June and Tuesday 16th June ......
13/06/2026

Hiya lovely ladies .... Gym update ... Unfortunately there will be no classes Monday 15th June and Tuesday 16th June ... I've got surgery Monday afternoon to try and get the root of the tooth out... Hopefully once that is out I should be back to normal Wednesday after a day of rest 🀞🀞 I will keep you all updated from Tuesday ... A BIG THANK YOU for all the caring get well messages it has honestly filled my heart ❀️ missing you all and can't wait to see you all ❀️ big love 😘

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