RLT Fitness & Wellbeing

27/10/2023

This page will no longer be monitored. We have decided to merge our accounts and create one page so that you can easily find us and stay up-to-date on our latest news, offers and all things fitness & wellbeing.
Head over to RLT Fitness & Wellbeing and give us a like to keep updated. 👍

11/09/2023

This page will no longer be monitered. We have decided to merge our accounts and create one page so that you can easily find us and stay up-to-date on our latest news, offers and all things fitness & wellbeing.

Head over to RLT Fitness & Wellbeing and give us a like to keep updated. 👍

07/09/2023

Zumba Toning is combines traditional Zumba dance moves with the use of lightweight toning sticks. The toning sticks add resistance to the workout, which helps to tone and sculpt the muscles. 💃

Zumba Toning every Tuesday 6:30pm-7:15pm & Saturday 10:15am-11:00am at Adrenaline Centre with Alex.

Book online on our website https://shorturl.at/ruFT2 or you can call Adrenaline Centre on 01706 227016.
Non members are welcome. Zumba Fitness

05/09/2023

The next run of Couch to 5K at Marl Pits is starting 2nd October 2023.

Couch to 5k is a realistic running plan for beginners. It's made up of a mixture of walking and running. The amount of time you run increase as the weeks go on. 🏃‍♂️
Children are welcome to join parents/guardians.

📅Every Monday & Wednesday, 6-7pm
👉£10 for 10 weeks - that's 50p per session.
☎️Call Marl Pits to book your place on 01706 226850

04/09/2023

Back to school, back to routine📚🏋️‍♂️
It is that time of the year where a routine is key and we understand that it can be difficult finding that realistinc routine. Over on our blog we have some blog posts which can help you along the way.

👉Setting SMART goals: https://rltrust.co.uk/new-year-resolution-set-smart-goals/
👉Getting started in the gym: https://rltrust.co.uk/starting-your-fitness-journey/
👉Tasty One Pot Taco recipe: https://rltrust.co.uk/healthy-recipes-one-pot-taco-pasta/

Are you wanting to start a Rossendale gym, thought of walking in scares you. Here are tips to help get you started.

30/08/2023

Get ready to crush your fitness goals on this Workout Wednesday! 🔥💪 Whether you're hitting the gym, going for a run, or trying a new workout, we want to know: What's everyone working on today?

Share your workout plans and let's inspire each other to stay active and motivated! 💥🏋️‍♀️

Become a Rossendale Leisure Trust member: www.rltrust.co.uk

26/08/2023

The Active Network provides access to 18 leisure centers across East Lancashire. By simply joining your local center’s membership scheme you will already be able to access the Active Network.

With your Rossendale Leisure Trust membership, you have access to Active Network! Find out more about the Active network by clicking the link in our bio or talking to a member of our reception team.

23/08/2023

We offer several schemes to improve physical and mental wellbeing. Whether it is physical activity, managing your weight or setting goals to achieve results in improving your wellness, there are several local schemes that can support you.🤝

🧡Learn more about our health referral schemes in Rossendale: www.rltrust.co.uk/health-referral

Rossendale Primary Care Network Rossendale Council

20/08/2023

Did you know you can book your fitness classes up to 8 days in advance online?
Simply browse our class timetable, select the classes you want to attend, and book your spot. With over 100 classes to choose form , there's something for everyone. 💪

💜Become a Rossendale Leisure Trust member today: www.rltrust.co.uk

16/08/2023

Our fitness team are here on site to help keep you motivated. They can work with you to create workout plans, help you identify and achieve realistic goals and monitor your progress. 💪🏋️‍♂️

👉Speak to a member of our friendly fitness team today about personal training sessions or visit www.rltrust.co.uk/personal-training

14/08/2023

Build a stronger upper body with this simple push workout reel from Alex and Paul.💪

Become a Rossendale Leisure Trust member today - no joining fee!
www.rltrust.co.uk