FlowFocus Yoga

FlowFocus Yoga Helping people feel feel strong, calm and energised
✨️🧘‍♀️✨
Yoga l Thursday evenings l Nottingham

Different options, same class. Everyone's body is different, so I like to give choices throughout the practice. You can ...
31/08/2026

Different options, same class.

Everyone's body is different, so I like to give choices throughout the practice. You can take things at your own pace and choose what feels right for you on the day.

My first class at Sacred Heart in Carlton is this Thursday, 6–7pm

Bookings are open now via the link on my page FlowFocus Yoga

Bookings are now open 🎉A welcoming yoga class for busy people who want to find some time for themselves.We'll work on st...
16/08/2026

Bookings are now open 🎉

A welcoming yoga class for busy people who want to find some time for themselves.

We'll work on strength, balance and flexibility, with breathing practices, relaxation and some simple yoga philosophy woven in.

Whether you're new to yoga or have been practising for years, there'll be options and variations so you can work at a level that feels right for you.

Thursdays 6-7pm
First class 3rd September
Sacred Heart Community Centre, NG4 1FP

Book your place online: bookwhen.com/flowfocusyoga

I'd love to see you there.

It's starting to feel very real!I've been putting the finishing touches in place - testing out my ideas, practising the ...
13/08/2026

It's starting to feel very real!

I've been putting the finishing touches in place - testing out my ideas, practising the sessions and getting all the props ready.

I love the natural light in this space and I'm really looking forward to making it somewhere people can come, practise yoga and get what they need from the session.

I'm nearly ready to welcome you in. Bookings open this Sunday!

Feeling really grateful for three very supportive friends who gave up their evening to help me practise teaching one of ...
09/08/2026

Feeling really grateful for three very supportive friends who gave up their evening to help me practise teaching one of my classes.

Afterwards we sat down to talk through what worked well and, just as importantly, what I can keep improving before classes launch in September.

One piece of feedback that really stayed with me was that focusing on how a pose feels, rather than trying to copy a shape, helped people find a version that worked for them.

It was such a valuable evening, and I'm even more excited to welcome people to classes soon.

I've been exploring bridge pose more lately, now that I'm getting back into running.I'm focussing on what creates stabil...
21/06/2026

I've been exploring bridge pose more lately, now that I'm getting back into running.

I'm focussing on what creates stability in the pose. A cue that's helped me is pressing through the feet and gently drawing the heels towards the body (without actually moving them), while reaching the knees away.

The opposing forces can help create support through the legs and pelvis, rather than just focusing on lifting the hips higher.

With a history of a herniated disc, I'm interested in how yoga can help build the strength and stability that support everyday movement and activity.

There's always more to explore than what a pose looks like from the outside.





Most of us spend all day breathing without even thinking about it.One of the things I've been exploring in my yoga teach...
17/06/2026

Most of us spend all day breathing without even thinking about it.

One of the things I've been exploring in my yoga teacher training is pranayama – the ancient yogic practice of intentionally regulating the breath in different ways.

As someone who likes to be active and doesn't always find it easy to sit still, these practices don't necessarily come naturally to me.
But, I like that they give me a way to slow down and feel more settled.

This week I've been exploring anuloma, pratiloma and ujjayi breath as part of my home practice.





Getting together with people I'm learning with is one of my favourite parts of training.We've had a couple of months' br...
14/06/2026

Getting together with people I'm learning with is one of my favourite parts of training.

We've had a couple of months' break from our training days, so it felt like a mini reunion today.

Some of us have been meeting online to practise presentations and give each other feedback. Today, I got to see how people's teaching had developed as they refined their ideas and made them their own.

I enjoyed the discussions, the shared exploration, and the way everyone supported each other's learning.

It's easy to think of learning as something we do on our own, but days like today remind me how important it can be to learn together.





I'm working on a presentation about inclusion in yoga.It's something that's important to me, and one of the reasons I ch...
09/06/2026

I'm working on a presentation about inclusion in yoga.

It's something that's important to me, and one of the reasons I chose this particular teacher training course. The teacher who recommended it to me broke postures down into stages, so they were accessible to the whole class.

I like that approach. Not everyone comes into a class with the same experience, confidence, mobility, or goals, and I think yoga is at its best when there's space for that.

While I'm thinking about this topic, I'd love to hear your thoughts.

What helps you feel welcome and included in a class?

Comments and DMs both welcome.




Over the past few weeks I’ve been working on a detailed profile of Vrikshasans (Tree Pose) - looking at how the pose wor...
19/04/2026

Over the past few weeks I’ve been working on a detailed profile of Vrikshasans (Tree Pose) - looking at how the pose works, common cautions, benefits, and ways to adapt it for different bodies and experience levels.

The final part of the assessment was leading it as a full session with my group.

The moment that stayed with me was someone saying they’d never been able to do Tree Pose before, but because of the way I broke it down, they managed it today.

That made my day.

Passing this assignment means I’ve now been signed off to start setting up and running my own classes as part of the next stage of teacher training.

Very excited for what comes next.

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Babworth
DN22 8

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