Spin Loft Ayr

22/02/2026

Well Done Me

This is me clapping 👏🏾

15/02/2026

TAG YOUR BESTIES

7 DAYS 70 CLASSES FREE BRING A FRIEND WEEK WITH US !!!!!

MONDAY 16TH
6.45AM - Lift With Me
7.15AM - Quick Stretch Off
8.00AM - One to One Coaching/PT
9.00AM - 6 WEEKS CHALLENGE
9.00AM - The Bullish Coffee and Chat
9.30AM - Resistance Band Workout B***y
9.30AM - Seated Upper Body Workout
10.00AM - Zumba
10.45AM - Tai Chi
1.30PM - Train Back With Me
3.30PM - Trampolines Aerobics
4.00PM - Lift With Me
4.30PM - Trampolines Extreme
5.30PM - Kettlebells
6.00PM - Hip Hop Workout
7.15PM - 6 WEEKS CHALLENGE

TUESDAY 17TH
6.45AM - Core Legs
7.15AM - Quick Stretch Off
8.00AM - One to One Coaching/PT
8.30AM - Fit Over 50s Aerobics
9.00AM - The Bullish Coffee and Chat
9.30AM - Menopause Awareness
10.30AM - Standing Abs
1.00PM - Personal Training
3.30PM - HYROX TRAINING
4.30PM - Kettlebells
5.15PM - BoxMaster
6.00PM - Abs, Legs and Butt Workout
7.00PM - Kettlebells

WEDNESDAY 18TH
6.45AM - Weighted Standing Abs
7.15AM - Quick Stretch Off
9.00AM - Learn to Hula Hoop
9.15AM - Walk and Squat Outside
9.30AM - Clubland Box Fit
10.15AM - Balance
11.00AM - Pilates
1.00PM - Bi/Tri Weight Based
5.30PM - ABBA Dance Class
5.45PM - Wicked Dance Class
6.00PM - Michael Jackson Dance Class
6.15PM - Hip Hop Workout

THURSDAY 19TH
6.45AM - Core Body Weights
8.00AM - Small Group 1-1
9.00AM - Standing Abs
9.30AM - Country Western Legs Bums Tums
10.00AM - TB Fit
11.30AM - Seated Upper Body Workout
1.00PM - Small Group 1-1
3.00PM - Beginners Trampoline
4.30PM - Battle Rope PT
5.30PM - Body Combat
6.00PM - Zumba
7.00PM - Deadlifts All Levels

FRIDAY 20TH
6.45AM - Full Body Stretch Off
8.00AM - Small Group 1-1
9.00AM - Fit Over 50s Aerobics
9.30AM - Boxfit
10.00AM - Zumba
10.30AM - Tai Chi
5.00PM - Beginners Trampoline
5.30PM - Trampoline Extreme
6.00PM - Trampoline Aerobics
7.00PM - Glute Workout

SATURDAY 21ST
8.00AM - 500 Reps, 30 Mins
8.30AM - Core Abs Floor Based
9.30AM - GBX Music Workout
10.00AM - Kettlebells
10.30AM - Arms and Shoulders Stretch

SUNDAY 21ST
9.00AM - Core Abs Floor Based
9.30AM - Glute Workout
10.00AM - Abs, Legs and Butt Workout
10.30AM - Quick Stretch Off

15/02/2026

15/02/2026

410 days Which is 9812 very long hours

Muscle Lost 0

Worth every early morning and every No I’ve said.

Now for the final stone to lose which is definitely taking its time but heyyyyyy

Rather a health loss and slower loss than anything else.

If I stay the same again this week I quit 😆

24/01/2026

STRONG IS THE NEW SKINNY OR

HOURGLASS IS THE NEW…..EVERYTHING!!!!!!!!!!!!!!!!!!!

A Total homemade butt 🍑

Like this is beautiful and I’m so proud to see this shape!!!!!!!!!!

Ingredients to make a homemade butt.

One pinch of self belief
One dash of self respect
3 ounces of high protein
1 tablespoon of strength training

ALL NATURAL!! ALL ANNIE

THIS IS THE KINDA BUM I WANT !

⏳⏳⏳🍑🍑🍑😍😍😍 WOW MATE

GIRLS DONT LOSE YOUR SHAPE DONT LOSE YOUR BUM DONT LOSE YOURSELF.

23/01/2026

Core Body Women's Gym the gym that’s more than a gym!

19/11/2025

Meet Megan Rae. I cannot express how proud I am to post this. 🥹

A few months with Core Body Women's Gym. She’s gave her all and to be sent this has made my month!

Yesterday she was at my class I took her aside and said Megan I truly can see a change in you.

Scales DONT always matter!!!

Let me tell you why !!!

Who the f**k is gonna pick you up and say OH YOU HAVE LOST WEIGHT!

They look at you and say wow you have lost weight or you look amazing. Oh and you look healthier….

Before and after picture’s are important!!
Clothes size is important!!
And how you feel is important !!

Show some love people and leave a comment below because woman should empower woman. Always !!

11/10/2025

A day in the best cake shop ever!

Supporting Ainsley’s Arts and not eating anything but smelling all the cakes is “willpower”

Ainsley Mccutcheon Puddin’

09/09/2025

25/08/2025

On again tonight 6pm !!!