Dance Fitness with Mhairi

Dance Fitness with Mhairi I currently offer Dance Fusion Fitness classes and Bollywood Dance Fitness classes. Suitable for all ages. 14+

No dance experience required as these are not dance classes but exercise classes based on dance! My Zumba classes are a blend of world rhythms and music with the traditional Latin genre, but also African, Indian, Flamenco and I like to add in some Fitsteps dances like Tango, Samba, Quickstep and Jive! Bollywood Dance fitness has the same format as Zumba but it takes inspiration from Inidan Classic

al dance, Bhangra, yoga and mindfulness. It is mid-intensity but with modifications shown the lower or heighten the level of intensity and impact.

DANCE FUSION FITNESSTONIGHT 6-7 OMASPIRE FITNESS STUDIOChurch RoadRhos-on-sea£6 pay as you goEvery week is the perfect t...
28/04/2022

DANCE FUSION FITNESS
TONIGHT 6-7 OM
ASPIRE FITNESS STUDIO
Church Road
Rhos-on-sea

£6 pay as you go
Every week is the perfect time to start!!!
Newcomers always welcome!







Bollywood Dance FitnessTONIGHT 7-8 PM BRYN CADNO COMMUNITY CENTREColwyn Heights£6 pay as you go£20 for block of 4!Newcom...
27/04/2022

Bollywood Dance Fitness
TONIGHT 7-8 PM
BRYN CADNO COMMUNITY CENTRE
Colwyn Heights

£6 pay as you go
£20 for block of 4!

Newcomers always welcome!
Today is the perfect day to start!!

A happy Sunday evening to you all!!Just a wee reminder that classes DEFINITELY start back this week!  WEDNESDAY 27TH APR...
24/04/2022

A happy Sunday evening to you all!!

Just a wee reminder that classes DEFINITELY start back this week!

WEDNESDAY 27TH APRIL 7-8 PM BOLLYWOOD at BRYN CADNO

THURSDAY 28TH APRIL 6-7 PM DANCE FUSION at ASPIRE FITNESS STUDIO

Inspiring thought for the week!!





No classes this week, sorry!! Here are some exercise suggestions for you in my absence?!
12/04/2022

No classes this week, sorry!!
Here are some exercise suggestions for you in my absence?!

WHAT ARE YOU DOING TONIGHT?  HOW ABOUT.....DANCE FUSION FITNESS( a little bit of everything!!!)ASPIRE FITNESS STUDIO  6 ...
07/04/2022

WHAT ARE YOU DOING TONIGHT? HOW ABOUT.....

DANCE FUSION FITNESS
( a little bit of everything!!!)
ASPIRE FITNESS STUDIO 6 - 7 PM
Rhos-on-sea

£6 pay as you go or £20 for block of 4 classes.
Message me to book your place!

Newcomers always welcome. No experience required! Suits all levels of fitness as modifications demonstrated.
Wear trainers and comfortable clothing and bring water!

Classes on this week! Booking essential! Comment below or message me to book! £6 for individual classes or £20 for advan...
06/04/2022

Classes on this week! Booking essential! Comment below or message me to book!
£6 for individual classes or £20 for advanced block booking for 4 weeks!
BOLLYWOOD DANCE FITNESS
WEDNESDAY 7 - 8 PM
BRYN CADNO COMMUNITY CENTRE, UPPER COLWYN BAY

DANCE FUSION FITNESS ( Zumba, Fitsteps and Bollywood)
THURSDAY 6 -7 PM
ASPIRE STUDIOS
RHOS-ON-SEA
Fantastic fun! No dance experience required! No judgement! Just exercise and laughs!

Subscribe Now for More Exclusive Videos! https://www.youtube.com/erosnowPlay Free Music back to back only on Eros Now - https://goo.gl/BEX4zDWatch Tumhi Ho B...

Classes on this week!BOLLYWOOD DANCE FITNESS:  BRYN CADNO COMMUNITY CENTRE  7-8 PMDANCE FUSION FITNESS:  ASPIRE FITNESS ...
05/04/2022

Classes on this week!

BOLLYWOOD DANCE FITNESS: BRYN CADNO COMMUNITY CENTRE 7-8 PM

DANCE FUSION FITNESS: ASPIRE FITNESS STUDIO 6-7 PM

Please remember to book in to guarantee a place!

Pay online option available - message me for details!





THUNDERBOLTS AND LIGHTNING ANNOUNCEMENT!BRAND NEW FANDANGO DANCE CLASSES Thursday 8th April 6-7 pmScaramouch Studios, Ch...
01/04/2022

THUNDERBOLTS AND LIGHTNING ANNOUNCEMENT!

BRAND NEW FANDANGO DANCE CLASSES
Thursday 8th April 6-7 pm
Scaramouch Studios, Church Road, Rhos on Sea LL28 4YX

So excited to be one of the first instructors to hold classes in these brand new state of art dance studios.

First class FREE!!! So come along and try this out!

Oh mama mia, I am excited!
REPLY BELOW WITH THESE WORDS IF INTERESTED:
YES, I WILL DO THE FANDANGO!

DANCE FUSION FITNESSTONIGHT 6-7 pmASPIRE FITNESS STUDIORhos-on-sea£6 per class pay as you go.Newcomers always welcome.No...
31/03/2022

DANCE FUSION FITNESS
TONIGHT 6-7 pm
ASPIRE FITNESS STUDIO
Rhos-on-sea

£6 per class pay as you go.
Newcomers always welcome.
No dance experience required!

BOLLYWOOD DANCE FITNESS TONIGHT 7-8 PMBRYN CADNO COMMUNITY CENTREColwyn Heights£6 No need to book.No experience required...
30/03/2022

BOLLYWOOD DANCE FITNESS TONIGHT 7-8 PM
BRYN CADNO COMMUNITY CENTRE
Colwyn Heights
£6 No need to book.
No experience required. Just a willingness to Give it a Go!!
Bring water and a smile!!



BOLLYWOOD DANCE FITNESSBRYN CADNO COMMUNITY CENTREColwyn HeightsWEDNESDAY 7-8 PMDANCE FUSION FITNESS (a bit of everythin...
29/03/2022

BOLLYWOOD DANCE FITNESS
BRYN CADNO COMMUNITY CENTRE
Colwyn Heights
WEDNESDAY 7-8 PM

DANCE FUSION FITNESS (a bit of everything!)
ASPIRE FITNESS STUDIO
Rhos-on-Sea
THURSDAY 6-7 PM

£6 pay as you go
£20 for block of 4 classes.

Bring water and a smile!!

At last!!!Dance Classes are BACK ON!!BOLLYWOOD  CADNO COMMUNITY CENTRE, Colwyn HeightsWednesday 30th March 7-8 pmDANCE F...
28/03/2022

At last!!!
Dance Classes are BACK ON!!

BOLLYWOOD CADNO COMMUNITY CENTRE, Colwyn Heights
Wednesday 30th March 7-8 pm

DANCE FUSION FITNESS FITNESS STUDIO, Rhos-on-sea
Thursday 31st March 6-7 pm

Classes £6 pay as you go
£20 for block of 4 classes.

Message me to book a place!
Beginners always welcome!
No dance experience required, just a willingness to give it a go!!

Bring water and a smile!!

Address

Ayr
CH89HW

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