What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 8am - 5pm Sunday 8am - 5pm

FIT-BA

Sports Performance, Sports Rehabilitation and General Use Gym based inside SHOOT Soccer Ayr

06/03/2026

🟡⚫️MAN/PWR👧🏼👨🏻

26 WEEKS in 2026
[STARTING GOOD FRIDAY]

2.6km Radius from FIT-BA
Run there [HELP] Run Back
Coffee and a blether after

Something you or a vulnerable person don't want to do or can't do themselves.

Some jobs are small but make a BIG difference.
This could be:

• Lifting Slabs
• Filling Skips
• Emptying Huts
• Helping someone who just needs a hand

Safe and Simple?

We'll Dae it

Every Sunday, we will post an open invite for "HELP" it can be anything from lifting slabs to painting fences. We will provide what we can as well as the MAN/PWR
[Gardening Gloves, overalls etc]

We will assemble a squad of willing participants to carry out the task and Jog back for a coffee and a blether.

Know someone who needs help?
Send us a message.

Want to join the squad?
Comment “I’LL DAE IT”

Do Good. Feel Good.

25/11/2025

🟡🎅🟡XMAS TIMES🟡🎅🟡

Important times over the Christmas break.

🎅 Opening hours

🎅 Class Timetable [PENDING]

10/09/2025

🟡⚫️COMING SOON🟡⚫️

PERFORMANCE TRAINING BLOCK

[GET A HEAD START ON THE COMPETITION]

SMALL GROUP [COACH LED SESSIONS]

PLYOMETRICS and STRENGTH TRAINING PROGRAMME [5 WEEK BLOCK]

MONDAY & WEDNESDAY GROUP
[MAX 4 ATHLETES]

TUESDAY & THURSDAY GROUP
[MAX 4 ATHLETES]

£150 per BLOCK

Ages 10-14

🟡BOYS AND GIRLS
⚫️PERFORMANCE BASED
🟡ALL SPORTS

🗓 Date: 22nd Sept Onwards
🕘 Time: 0730 - 0815
💷 Cost: £30 Per Wk | 5 Wk Block [£150 total]

Limited Spaces, so book ASAP

Message for more details

🫖☕️ Tea and coffee are available ShootSoccer.co.uk cafe for parents waiting

27/01/2025

🟡⚫️WHAT DO YOU LOOK FOR🟡⚫️

When joining a gym, what do you look for?

🟡VALUE FOR MONEY?
⚫️SERVICE?
🟡MARKET LEADING EQUIPMENT?
⚫️CLASSES?

BUDGET GYMS:

✅️CHEAP AND CHEERFUL EQUIPMENT ON MASS
✅️24HR ACCESS

☑️LITTLE TO NO ASSISTANCE [ADDITIONAL FEE]
☑️USUALLY UNMANNED [FREELANCE PT's]
☑️MOBBED
☑️JUST A NUMBER

BIG COMMERCIAL GYMS:

✅️MARKET LEADING EQUIPMENT
✅️USUALLY FULLY STAFFED

☑️HIGHER COST
☑️TRICKY CONTRACTS
☑️JUST A NUMBER

PRIVATE GYMS:

✅️SERVICE
✅️FRIENDLY ATMOSPHERE

☑️HIGHER COST
☑️HIDDEN ADDITIONAL COSTS
☑️UNMANNED OR UNQUALIFIED STAFF

FIT-BA:

✅️VALUE FOR MONEY
✅️MARKET LEADING EQUIPMENT
✅️FREE PERSONALISED PROGRAMMING
✅️FRIENDLY ATMOSPHERE
✅️CONTINUED ASSISTANCE
✅️FULLY QUALIFIED STAFF
✅️ALWAYS MANNED

☑️24HR ACCESS [ONLY THING WE DON'T DO]

Is it time for a change?

EVERYTHING UNDER 1 ROOF

🟡⚫️NOTHING HIDDEN🟡⚫️

£30 per Month
£25 per Month for BLUE LIGHT/STUDENT/OVER 60

Contact us now to join

05/01/2025

🟡⚫️What if CONSISTENCY was the GOAL🟡⚫️

NOT a "Weight Loss" Goal, not a PB, JUST CONSISTENCY

If you were to nail the consistency and not put too much emphasis on the END Goal, the journey becomes more manageable.

Be consistent, don't be DRASTIC.

Be consistent with Hydration, Steps, Sleep and Workouts the GOAL becomes more achievable.

Too many focus on the END GOAL and go hell for leather for 2/3 weeks, don't achieve their goal and can't maintain the DRASTIC change in intensity and give up.

January DOESN'T have to be DRASTIC.

CONSISTENCY IS KEY 🔑

Make Consistency your GOAL 🫡

🟡NOTHING CHANGES
⚫️IF
🟡NOTHING CHANGES

30/12/2024

🟡⚫️JAN DOESN'T HAVE TO BE DRASTIC🟡⚫️

What we offer:

🟡Full induction.

⚫️Personalised Training Programming with FULL walk through of Programme.

🟡FREE Programme Renewals [FOREVER]

⚫️FREE Classes [Included in Membership]

🟡⚫️NOTHING HIDDEN🟡⚫️

For any further information or to book your induction, please send us a message or email at [email protected]

🟡BETTER THAN
⚫️YESTERDAY

27/12/2024

🟡⚫️JAN DOESN'T HAVE TO BE DRASTIC🟡⚫️

BE BETTER THAN YESTERDAY

Do it GRADUALLY and SENSIBLY.

DON'T GET ROPED INTO THE MADNESS

👀 peep the mental "challenges" that start now 👀

W**d out the insane ones and get back to YOUR best SENSIBLY.

YOU vs YOU

[NOT, YOU vs A PHOTOGRAPHERS TIMELINE]

🟡NOTHING CHANGES
⚫️IF
🟡NOTHING CHANGES

Get in Touch if you think we can ASSIST you to be
BETTER THAN YESTERDAY

25/12/2024

🟡🎅🏻MERRY CHRISTMAS🟡🎅🏻

Merry Christmas from everyone at FIT-BA, we hope you have a great time and look forward to seeing you before the end of the year.

Remember we are closed now until the 27th and will operate at reduced hours.

Address

Voluntary Park, Glenmuir Place
Ayr
KA89RR

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Telephone

+447572681871

Website

http://www.fit-ba.co.uk/

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