MMAerobics - Andy Wilson Personal Training

MMAerobics - Andy Wilson Personal Training Personal and group training. Using the skills, techniques and training methods from mixed martial arts. Build strength, burn fat, reach you own goals

Use the latest training methods used by the best athlete's in the world, to get in the the shape you always wanted. Non contact, 1 to 1 lessons wich will push you towards your goals. Whether that be weight loss or increased fitness, you will reach them quicker! As well as the range of new and different excercises, you have the option to incorporate other skills to your workout including boxing, kicking or even ju jitsu!

Change of pace for a few days. Taking a break from working , sleeping and swearing at people when driving. Off to Portug...
20/03/2026

Change of pace for a few days. Taking a break from working , sleeping and swearing at people when driving.
Off to Portugal .
Back working Monday if you want booked in next week!

Love this❤️
20/12/2025

Love this❤️

20/12/2025

Don't kick the water bag😊

14/11/2025
08/11/2025
My man Luke, gettin the job done at Pure Muay Thai
04/11/2025

My man Luke, gettin the job done at Pure Muay Thai

30/10/2025
24/10/2025

Was aiming for 93kg starting about 102kg. Then just ....
About 2.5kg on that 2hr session. Wossobama Gym

24/10/2025

Poor man's sweat suit😀
Everyone is making weight today for the pure mauy thai show tomorrow at Ayr Racecourse .
Let see what I've got myself down to.
Good luck to all the guys I've been working with.

10/10/2025

Forget hour-long workouts, just six sprints might change your body in ways you never imagined. According to research, performing six 30-second all-out sprints with full rest in between can skyrocket your Human Growth Hormone (HGH) levels by up to 771%.

Yes, you read that right. HGH, the hormone responsible for fat-burning, muscle growth, cell repair, and anti-aging, can spike nearly 8X with just a few minutes of high-intensity effort. And it doesn’t require fancy machines or extreme routines. Just your body, your willpower, and 30 seconds of maximum effort at a time.

Each sprint pushes your body into anaerobic mode, triggering the brain to flood the blo*dstream with HGH. But the magic isn’t just in going hard, it’s in resting smart. Giving yourself full recovery between sprints allows your system to reset, so every round delivers maximum hormonal punch.

The result? More muscle gain, faster fat loss, better recovery, improved endurance, and even enhanced sleep. And because HGH plays a key role in maintaining youthful tissue, it’s like tapping into your body’s natural anti-aging code.

This isn’t about doing more, it’s about doing intensity right. Whether you sprint outdoors, on a bike, or uphill, the key is all-out effort followed by full rest. Six rounds. That’s it.

The best part? It takes less than 15 minutes, and the benefits last all day.

So if you want serious results without spending hours in the gym, it’s time to sprint like your hormones depend on it, because they do.

And sometimes you feel....So your train and feel better
23/08/2025

And sometimes you feel....
So your train and feel better

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Ayr

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+447734969919

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