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CG Fitness

Fully qualified personal trainer. Chasing goals, smashing transformations! Don't leave it too late t

02/06/2022

Some of my latest clients transformations.

My job made easy when my clients give it their all day in day out to achieve the goals we set out to achieve in the beginning.

Are you looking to join a community that helps you grow in and out of the gym? A community that changes your lifestyle and makes you look at life through a different lens?

Contact me today with the word ‘goals’ and let’s talk.

It’s never too late to invest in yourself.

CG Fitness

04/01/2022

𝕎𝕙𝕪 𝕀𝕟𝕧𝕖𝕤𝕥 𝕀𝕟 𝔸 ℂ𝕠𝕒𝕔𝕙?

Is this you?
- struggling to kick start that 2022 fitness journey?
- Know what you want but not how you’ll achieve it?
- Don’t know where to start and what routes to take?
- Unsure what your niche is or what kind of training best suits you as a person. Remember everyone is different!

𝕊𝕥𝕠𝕡 ✋

This is where I come in.

Would you like this to be you?
- A fully organised training split every week.
- 24/7 guidance with anything you need or want to learn.
- 1:1 and Group Pt sessions specifically designed around developing yourself and your personal goals.
- Entry into a community like no other. The CG Fitness community shares individual methods to progress, recipes, challenges and more.

2021 wasn’t the worst year but it also wasn’t the best!

Start the year with a plan, create a solution and make 2022 the best year yet! Nothing is impossible if you truly wish it to happen.

Put your trust in me and let’s do this.

I am opening my books up to 5 new clients male or female.

Don’t wait around wondering if it’s worth it.

Let me show you!

Ｙｏｕａｒｅｗｏｒｔｈｉｔ 🙏

28/11/2021

Client Info

Meet David Hodge Jnr or HODGE as he’s known. Dave joined the team during lockdown when he started my online classes. He finally took the next step and levelled his training up by coming up to bunkergym2.0 to train with myself. From the first session this man has grafted and lifted anything I have put in front of him. I can already tell his physique is going to be next level once we’re done. Oh and btw were only 4 weeks in.

Keep pushing yourself in and outside of the gym mate, feel the benefits and always chase the greatest version of yourself!

I look forward to continuing this journey and seeing you grow as a trainer and a person 🙏

Keep up the good work mate

Chase Greatness
CG FITNESS

04/11/2021

Do you ever find yourself winging a workout as you go?

Do you ever find yourself lost in the gym, not knowing what to train or how to utilise the time you’ve got to get the best workout possible in?

My ‘Guide To Greatnes’ program is designed to help you with these problems.

This 6 week training program contains every bit of knowledge that I have gained over the years that guarantees you walking out the gym satisfied with your workout, structure for your week ahead of training and confidence in working towards your personal goals!

What to expect in the program?
- 6 weeks of gradually built up sessions working towards an intensity that will match your goals.
- Added HIIT workouts to take your training to the next level.
- Various training splits (training calendar) ranging from beginner to experienced to help organise your week.
- A selection of abdominal routines targeting your full abdomen and keeping things fresh and new.

What can this program do for you?
- Give you structure with your training.
- Keep you accountable with your weekly training.
- Widen your knowledge of training on exercises, training styles, organisation for your training week and more.
- Help improve strength, decrease body fat and gain muscle.

I have tried this program myself and it is no joke.
Each session individualises the targeted muscle group and more.

For more info on how to get yourself a copy dm me saying ‘greatness’ and I will be in touch 🙌

Better still the first 4 people to dm me will get a free weeks trial before they pay anything, to see if the program is for them. 💪🏻

CG Fitness
CHASE GREATNESS 💯

02/11/2021

Rome was not built in a day 🙌

A familiar phrase you’ll hear me saying in the gym to my clients.

For some people training with myself or other pt’s, they want a quick result. They want to step into the gym and in a couple weeks see changes to their body. For some people yes this can happen however on a realistic level sculpting your dream body or reaching that fitness level you’ve always wanted is a patient game.

The BEST move you will make is making that effort to go to the gym, to show up at pt’s with an attitude like no other. The best move you’ll make is making a move 💪🏻

has been with myself for just under a year now and yes we’ve had our ups and downs (as she’ll probably agree with) 😂 however she shows up to every session and does exactly what she’s told to do 💪🏻 I’ve seen this girl grow inside and out of the gym and I’m delighted she’s enjoying the process.

Well done gurl!!
This is only the beginning 👏

CG FITNESS

19/05/2021

JEEEEEEEEEEEZ ‼️

My client absolutely killing it in the gym and at home as well 🍱
We put a plan in place and he’s stuck to it religiously throughout! Coming to the end of a 6 week phase the plan now is to increase the weight and intensity of the workouts! I can’t wait to see where we’ll be at in 2-3 weeks time 👏 stick to a plan, keep the diet healthy and be consistent and the results show for themselves! Well done mate absolute pleasure to Pt you, look forward to seeing what the next few weeks bring 🔥🔥

CG FITNESS
Chase Greatness

19/04/2021

WHO’S READY⁉️

Do you want to level up your training this summer?
Do you want the body of your dreams?
Do you need someone to give you that extra push for that awesome workout?

Change your life in just 6 weeks 🙏

Get in contact today and let’s get the show on the road 💪🏻🔥

Chase Greatness
CG FITNESS 💯

13/04/2021

Simple but effective leg session with minimum equipment required 🔥

First leg session in about a month, I’m gonna feel this tomorrow 🙈

Does this look like your kind of training?
Need some guidance or someone to push you?
Drop me a message and we can talk 💯

CG FITNESS 💯

06/02/2021

As we come to the end of our 4th week of online classes I just want to take a minute to reflect on everyone’s effort and intensity levels!
It’s so nice to see everyone being consistent, motivated and having fun whilst we all go through such a tough pandemic. These classes were designed to get everyone together, on the same boat and working as a community to improve on their fitness, their mindset and their love for this amazing industry!
Fitness truly does improve your over all self development and belief that one day you will reach your long term goal and enjoy the process of doing so.
I just want to say a massive thank you to everyone who has got involved in the classes and given me their time. I hope you guys have enjoyed the classes as much as I have and will continue to do so throughout lockdown!
This is only the beginning for myself and CG Fitness and I can’t wait to bring all of you guys along on the journey!
If you haven’t joined the team yet I am doing first 2 sessions free for anyone looking to get started. Give them a go and see for yourself how good a 20-40 mins workout can make you feel.

Drop me a dm if you want to get started 🔥

Stay Safe, Stay happy and always Chase Greatness 💯

Address

Ayr

Telephone

+447802345391

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