Body design by Alida

15/08/2023

In my opinion , this is the best training in the industry and I have trained with quite a few! If you are looking for a more clinical approach to pilates and gain confidence and expertise as an instructor then you HAVE to train with these people !!

ARE YOU THINKING OF A CAREER IN PILATES?

🗣️ What our students say…

“I am really looking forward to attending this course especially with Cherry Baker as the tutor, she's amazing!”

You might not have heard of our tutor but she is a specialist in this qualification, so you won’t be disappointed with our face to face training.

For those who have, they know what they are letting themselves in for!!

🍒Who has done a course with our Pilates Guru:
Cherry Baker?

🍒 What’s your feedback?

Cherry's LunchED Club Network Cherry Baker Education

31/10/2022

Morning All,
Just to let you know , there are a few spaces available in some of my pilates classes . I have a new Monday evening class 20/20/20 . 20 mins of standing pilates 20 strength (lying ) pilates and 20 min stretch and release . There are also a couple of spaces in my Thursday Prestwick tennis class which is suitable for all levels . Classes can be booked on www.gymcatch.com under ‘body design by Alida’ . Look forward to seeing you soon .
Alida XX

Gymcatch is the complete software management solution for your fitness business. Providing fitness users with a seamless booking experience.

30/05/2022

There are still spaces for tonight’s legs bums and tums @ cambusdoon cricket club £4,50 pay as you go . Hope to see you then !

26/05/2022

Have a wee look at this !! If you have ever wondered what the pelvic floor really looks like !! You can move the image around! How fab is that ??

https://sketchfab.com/3d-models/female-pelvic-floor-46ad109760144930a5fc5e4289b2f81e?fbclid=IwAR10XCxLT47jXsXsAvG35cZb21z4vjJXCE9eM-UMlvMQlVSC8Wa2cYZKhSo

This model aids in visualizing the layers of support that constitute the female pelvic floor. Designed for 3rd to 5th year medical students learning the reproductive block at the University of Dundee. Sculpted by Jenna Foster. View more work by this artist at www.jennalynnefoster.com The pelvic gird...

22/05/2022

❌ NEW CLASSES❌

Morning All , I have started 2 new classes at cambusdoon cricket club on a Monday evening .
The first is 6-6.45pm Legs bums and tums . Traditional class with great music , body weight exercises and low impact .
The second is 20/20/20 pilates .
20 minutes of standing pilates
20 minutes of lying pilates and 20 minutes of stretch and relaxation .
If you are interested please message me or you can book through www.gymcatch.com , look for body design by alida .
Hope to see you soon . X

Gymcatch is the complete software management solution for your fitness business. Providing fitness users with a seamless booking experience.

22/02/2022

Interesting stuff …. Hope it’s true !!🤣

Scientific evidence shows that physical activity is not only good for the body, but also for the brain. But what type of exercise and how much exactly is the...

14/02/2022

Hey all,
Suely, Kirsty and myself are doing a 80s aerobics (zumba) extravaganza on SATURDAY 19TH OF FEBRUARY at kingcase church hall at 11 am to raise money for Ayrshire hospice .
Tickets are limited so be quick . £8 with all proceeds going to the charity. leg warmers are compulsory !!! message me if you are interested and i"ll save you a ticket.

A###

31/08/2021

Tomorrow is the 1st of September…. I know , hasn’t August gone quickly ! I’m going back to my FB timetable . Having had Covid in the family and the need to isolate has shown me how important the Facebook classes are . If you are comfortable coming back to class in person and you don’t need FB classes anymore that’s brilliant but if you want to continue you will have access to all the recorded live classes plus exclusive Facebook classes . You might want to dip in and out of both in person and online ! The cost is £15 per month . Please let me know if you want to continue with the online classes . Alida x

Alida is a fully qualified and insured level 3 Pilates instuctor, advanced personal trainer ,pre and post natal level 3 instructor , older adult level 3 , kids fitness level 2

27/08/2021

Hi everyone,
Tracey is one of my Pilates teacher trainers as well as an amazing women’s health physiotherapist she has developed an online Pelvic Health Support programme designed to support Physio clients in their own recovery. The programme consists of 6 modules to be completed over 12 weeks - although you will have access for 6 months for just £50. There is a course that covers pelvic floor weakness - great for pre-post natal/menopause/stress incontinence/frequency and urgency and a separate course for Prolapse.

She has allowed me to share and help support every woman in a way that works for them.

W: https://www.resiliencepelvicphysiotherapy.com/
FB: https://www.facebook.com/Resilienceforpelvichealth
IG: resiliencephysiotherapy

An online hub for women’s health - with resources designed to help you identify what is going wrong with your pelvic floor and guide you through a program of recovery that is right for you.

28/06/2021

Hi all , it looks like I can start live Pilates classes at the tennis club . If you are interested, class will be normal time (10.45 am ) on the tennis court . You will have to book through gymcatch.com ( look for body design by Alida ) . Proposed start date is 8th of July . Let me know . Alida x

Gymcatch is the complete software management solution for your fitness business. Providing fitness users with a seamless booking experience.

21/08/2020

❗️GYMS ARE BACK 31st Aug !!
Hi all , so the gyms are going back and I shall be starting my Prestwick tennis centre classes back on the 31st however I’m not sure what’s happening with regard to my other classes . I have still to find out all the restrictions I need to put in place . This is what I know .
1. Numbers will be restricted to allow for social distancing ( 3m for aerobics 2m for Pilates) this means the cricket club won’t work .
2. I’m not allowed to use a carpeted area so that’s the rugby club out
3. The village hall is feasible but it might not open due to the expense of deep cleaning
4. You will need all your own equipment. (I can bulk buy if I know what people need )
I am therefore continuing with online classes the timetable may change but please let me know your favourite classes and I will endeavour to keep them going . You can also access videos via YouTube which will have a small charge . I will update you as I find out information.

Miss you all but I hope you are managing the online classes and keeping active .
Alida x