Custom Pilates

20/04/2026

Lower Level Pilates – Move Gently, Feel Stronger

Looking for a slower, more mindful way to move? Join our Lower Level Pilates class designed to support your body and calm your mind.

✨ Focus on:
• Joint-friendly mobility & gentle movement
• Precision and control (slow paced)
• Breathwork to support every movement
• Improving posture and balance
• Relaxation and mental reset

🌿 Perfect for beginners, those returning to exercise, or anyone wanting a softer, more restorative session.

🕗 Thursdays at 2pm ,Emmanuel Church Hall, Aylsham
Come as you are, leave feeling lighter, looser, and more centred.
Booking essential.

20/04/2026

Lower Level Matwork Pilates – Move Gently, Feel Stronger

Looking for a slower, more mindful way to move? Join my Lower Level Pilates class designed to support your body and calm your mind.

✨ Focus on:
• Joint-friendly mobility & gentle movement
• Precision and control (slow pace)
• Breathwork to support every movement
• Improving posture and balance
• Relaxation and mental reset

🌿 Perfect for beginners, those returning to exercise, or anyone wanting a softer, more restorative session.

🕗 Thursdays at 2pm Emmanuel Church Hall, Aylsham
Come as you are, leave feeling lighter, looser, and more centred.
Booking essential.

12/04/2026

New classes commencing this week. Get in touch for further information or to book a place.

24/02/2026

Mindful Matwork Pilates – Spaces Available

Take time to slow down, reconnect with your body, and build strength from within.

My mindful matwork Pilates classes focus on gentle, controlled movement, breath awareness, and improving core strength, posture, and flexibility. Perfect if you’re looking for a calmer, more restorative approach to exercise.

✨ Suitable for beginners and all levels
✨ Improve strength, balance, and mobility
✨ Ease tension and reduce stress
✨ Small, friendly classes in a relaxed environment

All the classes are in Aylsham.
Contact me for further information and booking.
Spaces are limited to keep classes personal and supportive.

Give yourself an hour to breathe, move, and feel better.

05/01/2026

If you are looking for a gentle way to move this Chair-Based Pilates class helps you build strength, improve balance, and move with confidence — all while seated or supported by a chair.

• Improve posture and balance
• Build core strength gently
• Increase flexibility and joint mobility
• Ideal for beginners, seniors, or anyone recovering from injury
• Beautiful peaceful setting overlooking Hanworth common.

29/12/2025

29/12/2025

I have a couple of spaces for this Pilates course starting in January, please get in contact for further info. and booking.
Tuesday evenings 17:55 - 18:45 in Aylsham.

03/09/2025

I have a couple of spaces available in these classes (Aylsham) which start next week, please contact me for further information and booking.

05/06/2025

Excited to be starting this Pilates class.
Strength and Mobility class that focuses on opening up the hips and spine. A balanced workout that will leave you feeling both energized and centered.
Introductory block of four classes.
Please contact me for further information and booking.