Coached By Indy

Coached By Indy Personal Trainer and Online Coach

The FREE accountability challenge 6 weeks of my free what’s app group dedicated to helping YOU show up! You’ll receive;-...
31/08/2026

The FREE accountability challenge

6 weeks of my free what’s app group dedicated to helping YOU show up!

You’ll receive;
- daily challenges
- daily check ins
- like minded people who are in the same boat as you

You don’t need a gym membership or need to know what you’re doing

You can be a complete newbie OR someone who just needs an extra push

I am keeping this challenge super SIMPLE ..

If you’re ready DM ‘accountability’ and I’ll send you the group link ❤️

What to do when you cannot be f**ked .. These things helped me 👐🏼You don’t need to be perfect.You need to stop turning o...
29/08/2026

What to do when you cannot be f**ked ..

These things helped me 👐🏼

You don’t need to be perfect.

You need to stop turning one bad day into a bad month.

That’s one of the biggest things I try to teach my clients.

The goal isn’t never falling off.

The goal is getting back on.

28/08/2026

‘Be calm and kind’

OKKKKKKKKKUUURRRRRR

Nada chance in hell my friend 🤌🏽🤌🏽🤌🏽🤌🏽

I got back into running and let’s chat about why … 🏃‍♀️Doing body building is cool and takes some real discipline which ...
27/08/2026

I got back into running and let’s chat about why … 🏃‍♀️

Doing body building is cool and takes some real discipline which is also cool ..

And it’s a complete different kind of fitness 🤌🏽

I knew deep down I was never going to be an IFBB pro and tbh I didn’t really want that ..

I wanted something more

What I did want was 👇

- food freedom with no guilt (not panicking if I ate a cheeky doughnut)
- I want to be able to move my body effectively when I’m older and not be unfit when having to leg it for a flight
(Back story I ran for a flight I nearly missed and thought I had acid in my lungs xo)
- I want to be a role model to the younger generation where in a world where being ‘skinny’ and as lean as you can is a fashion (again) is just not a vibe
- I want to see what my body can actually achieve physically NOT just aesthetically

26/08/2026

Skip the skinny s**t

Let’s focus on building some sustainable strength so you can be your own hero 🦸‍♀️

25/08/2026

Remember who you wanted to be when you first set out on ur journey ❤️

24/08/2026

Whoever told you that you need to train 6 times per week to get results can get in the bin 🗑️

The weekend ❤️
23/08/2026

The weekend ❤️

Everyone wants a secret exercise to target their abs ..A perfect supplement to get to your goal ‘quicker’ Magical rep ra...
18/08/2026

Everyone wants a secret exercise to target their abs ..

A perfect supplement to get to your goal ‘quicker’

Magical rep ranges

But you’re over complicating it

Building muscle is actually about more basics than anything else

Building strength takes time .. sometimes you go backwards before u go forwards (that’s ok btw)

Protein sources are an important factor to gaining muscle

But we all overlook our recovery because it’s borrringggg

Don’t under estimate boring ..

Boring works

Save this for when you’re tempted to purchase your next ‘muscle building secret’

Address

Evolutions Gym
Aylesford

Opening Hours

Monday 9am - 11pm
Tuesday 9am - 11pm
Wednesday 9am - 11pm
Thursday 9am - 11pm
Friday 9am - 11pm
Saturday 9am - 11pm
Sunday 9am - 5pm

Telephone

+447946281249

Website

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