Lb personal training

Lb personal training I am a certified personal trainer based at Evolution Strength & Fitness in Aylesford.

What do you do when the suns shining and you have no plans? I get my runners on and run a half marathon for no reason at...
25/04/2026

What do you do when the suns shining and you have no plans?

I get my runners on and run a half marathon for no reason at all.

I started running 6 weeks ago doing 5k’s and haven’t run further for atleast 5 years.

Today I wanted to test myself and challenge the voice in my head. Today I won!

To anyone running the London marathon tomorrow, good luck, you’ve got this, if I can run a half on a whim you can certainly run a full marathon! 🏃🏼💨

21/02/2026

SLIDING INTO THE WEEKND

The number of plates on your leg press is irrelevant if the range of motion is shorter than dwarfs dick!

KEEP YOUR NEW YEARS RESOLUTION GOINGSave this cheat sheet to continue your progress.
26/01/2026

KEEP YOUR NEW YEARS RESOLUTION GOING

Save this cheat sheet to continue your progress.

20/01/2026

If you feel these in the front of your shoulder more than your chest adjust the pulleys from the ground to between your knee and hip.

I have the pulleys at hip height because my ti***es are shy and like to sit at the back of the classroom! Change the height of the pulley accordingly to make your t**s perform centre stage! 🍉 🕺🏼

My DM’s are always open for anyone struggling with form in th gym, injuries aren’t fun.

Average effort gets average bodies. Want extraordinary? Message me now.
01/01/2026

Average effort gets average bodies. Want extraordinary? Message me now.

MAKE THIS WEEK COUNT!
02/11/2025

MAKE THIS WEEK COUNT!

DIETING DOESNT HAVE TO BE DIFFICULT 🍎🍌🍓🥝🥦🥑🧀🍳🥩🍕🍣🍩🍫🥂🍺If you need any help, drop me a DM.
23/10/2025

DIETING DOESNT HAVE TO BE DIFFICULT
🍎🍌🍓🥝🥦🥑🧀🍳🥩🍕🍣🍩🍫🥂🍺

If you need any help, drop me a DM.

28/09/2025

Saturday Night Therapy 🏋🏼‍♂️

Address

Evolution Strength & Fitness, 6, Quarry Wood Industrial Estate, Upper Mills Road, Quarry Wood
Aylesford
ME207NA

Telephone

+447940916416

Website

Alerts

Be the first to know and let us send you an email when Lb personal training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lb personal training:

Shortcuts

Share

Category