Lauren Tucker Fitness

Lauren Tucker Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lauren Tucker Fitness, Aylesbury.

16/02/2022

Progress with these ๐Ÿ™Œ๐Ÿป

Still need to improve a few things, like getting under the bar quicker and catching lower but overall pleased with the progress so far.

Keep at it, whatever your goal is, never give up.

25/01/2022

Happy with todayโ€™s session and getting this weight over my head with slightly better form than previous attempts.

Still room for improvement but thatโ€™s all part of the fun. If you listen carefully it sounds like the little one is cheering me on, she isnโ€™t though, just doing her own thing ๐Ÿ’•

๐•„๐• ๐•ฅ๐•™๐•–๐•ฃ ๐•‹๐•ฆ๐•”๐•œ๐•–๐•ฃ
25/01/2022

๐•„๐• ๐•ฅ๐•™๐•–๐•ฃ ๐•‹๐•ฆ๐•”๐•œ๐•–๐•ฃ

We canโ€™t avoid a lot of things in life, but one thing we can all do is prioritise our own mental and physical health to ...
24/01/2022

We canโ€™t avoid a lot of things in life, but one thing we can all do is prioritise our own mental and physical health to help us fight against illness.

Youโ€™ll find by working on your mental health, youโ€™ll likely have better physical health too, and vice versa.

By maintaining a healthy lifestyle youโ€™ll also decrease your chances of diabetes and heart disease.

Please take care of your body.

Some cancers can be prevented with a healthy lifestyle, for example, lung cancer can be prevented by not smoking, but unfortunately some people do just develop cancer due to their genes.

*No matter how good your immune system is, go and get treatment if you ever get diagnosed with cancer, no amount of broccoli or vitamins is going to reverse it.

19/01/2022

Making progress and feeling a bit more comfortable getting under the bar

Need to keep up with it or Iโ€™ll lose it again ๐Ÿ˜ฌ

Lockdown floor shapes โœจNot something I regularly do but itโ€™s been nice having challenges to work on during this time. If...
26/04/2020

Lockdown floor shapes โœจ
Not something I regularly do but itโ€™s been nice having challenges to work on during this time.
If youโ€™re on Instagram go follow and for some daily shapes to try ๐Ÿ’•

07/04/2020

Todayโ€™s workout.. was supposed to be HIIT, I did one round in the kitchen and was exhausted. So instead I put Eastenders on and just kept my feet moving. Wasnโ€™t what I had planned, but Iโ€™m glad I did something to keep my steps up. Staying active doesnโ€™t need to be difficult, it could be as simple as marching while watching a tv show.

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