What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 7am - 12pm

https://www.facebook.com/827233784017022/

DMS Fitness

At DMS Fitness, we offer Personal Training and Group Exercise Classes for all levels of fitness. Hello my name is Barry, I am the founder of DMS Fitness.

I am a Personal Trainer (2015) who has been in the industry since 2008 teaching Les Mills group exercise classes. I am a Level 3 qualified Personal Trainer and also qualified in circuits, kettlebells, TRX and Hatton boxing for fitness classes. I am certified in BodyAttack and BodyPump and I am an Advanced Instructor in BodyCombat. At DMS fitness there are 3 clear goals
DETERMINE your goal
MOTIVATE you along the way
SUCCEED in the goals you set yourself

DMS Fitness offer a range of training options, from 1-2-1 training, small group Personal Training and a 6 week Super 6 program.

04/07/2017

We allow our kids to grow up having fun as a way to keep them entertained and to stimulate them.

So why do we as adults bore ourselves by doing the same old thing day in/day out?

I know everyone has to work to pay bills, but outside of work there is no reason why we cannot have fun and enjoy life!

In regards to the gym/training, doing the same things can sometimes get boring and then that can lead to people losing interest quickly and not fulfilling their targets.

So whatever kind of training you do, make it fun so that you don't get bored, keep refreshing things to keep it interesting and have fun while you are doing it!

30/06/2017

The Super 6 is a 6 week program to challenge your fitness and to help educate you to improve your eating habits.
Working in a small group of like minded people, you all work to improve your fitness, lose weight, decrease your body fat and increase strength.
Each session is different and everything can be adapted to suit your fitness/strength level.
What you get during the 6 weeks:
Up to 4 training sessions a week ✅
Nutritional program from a qualified nutritionist ✅
Daily support from both myself and the nutritionist I work with
✅
Private Facebook support group ✅
There are limited spaces available so please contact me with any questions/for more info
Phone: 07775605754

28/06/2017

The Super 6 is a 6 week program to challenge your fitness and to help educate you to improve your eating habits.

Working in a small group of like minded people, you all work to improve your fitness, lose weight, decrease your body fat and increase strength.

Each session is different and everything can be adapted to suit your fitness/strength level.

What you get during the 6 weeks:
Up to 4 training sessions a week ✅
Nutritional program from a qualified nutritionist ✅
Daily support from both myself and the nutritionist I work with
✅
Private Facebook support group ✅

There are limited spaces available so please contact me with any questions/for more info
Phone: 07775605754

26/06/2017

You cannot train through negative mindset.

Nothing will change until you shift your mindset as a negative one will hold you back and stop you from making any progress you want!

Positivity breeds positivity!!

23/06/2017

While I was training a client, Tamzin made herself a little circuit of hurdles and skipping to keep herself busy 😀

13/05/2017

Got to love a boxing session to start the weekend off 😀👊🏻

10/05/2017

Seeing things written on paper really do make all the difference.

It makes it real, rather then just an idea in your head!

You may think you know what you are working towards but things can sometimes get a bit jumbled up inside the head when you have loads of other things going on.

By simply writing it down somewhere, the idea cannot get jumbled up, it cannot get lost along the way, it is there for you to see whenever you want to see it!

If you don't have a pen and paper around, you could always use your notes app on your phone, makes it loads easier as we always have our phones with us anyway!

09/05/2017

Always good to see this reaction at the end of a session 😀

08/05/2017

How much do you value your own health?

Everything has a value nowadays.....
Your house
Your car
A holiday

But often the thing that is neglected most is your own health!

Now this surprises me because if you do not look after your own health, then everything else can suffer from it.
You might not be able to look after others,
You may not be able to work,
You may require medication you didn't have to beforehand

Yes, some of those might be a bit over the top, but if your health gets that bad then it is possible.

But it doesn't have to ever get to that stage if you start taking more care into your own health and start making small changes into your lifestyle.

It is never too late to start, you don't have to spend ££££'s to do it but it is important that we look after ourselves first and then others because if you fail to look after yourself, you will not be able to look after others

Address

Aylesbury
HP201UB

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	7am - 12pm

Website

facebook.com

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