01/01/2022
Heading for first timers in July with 2022!
In the back end of this phase now pushing food above 3000 on both training days and rest days and body composition is holding nicely ⚡️
We will look in the new year to start to reduce food to a maintenance phase as we assess bio feedback in more detail to help eradicate some systemic fatigue and tiredness that’s been built during this time.
This will be some look come July 2022 that’s for sure and I couldn’t be prouder. As a first timer it’s imperative that you have these three things on stage;
Muscle 📌
Condition 📌
Stage presence 📌
We will have all three.
Let’s keep working 🎯
