JBD Fitness & Dance

22/09/2026

22/09/2026

Happy National fitness Day everyone!!

Here are a few pictures from over the past few days of our amazing members.. I am in one of them too 🤣🤣🤣

Today guys, get yourself out and moving in whatever way you like and let’s celebrate how getting those “dolphins” up is so good for us, body mind and soul 🧘‍♀️🧘‍♀️🏋️‍♀️🏋️‍♀️💥💥

21/09/2026

To celebrate National Fitness Day on22nd September. I am offering you beautiful people a FREE FITNESS CLASS In person or online!!!

If you’re a regular, not been for ages or have never tried one of my classes, now is the perfect opportunity to get in touch!

In terms of in person classes this week you can claim a Dance Through the Decades class on Tuesday night at 6.45pm. with Charlotte.

Wednesday morning class is fully booked so we can’t offer that one.. sorry tribe.

We also have 4 spaces for Tuesday night at 7.30pm or Thursday morning at 10am for our fitness Pilates, but again they must be pre booked.

Simply get in touch and we’ll take it from there.. in terms of our online timetable you can choose any of our lift lean classes you fancy to try…Want to know more, please drop me a line and you too can join the swety selfie gang!!

20/09/2026

Have you tried ?

It’s one of my favourite classes to teach!

🧘‍♀️ I love the combination of stretch and strength, I love that we can add sequences, routines, progressions.

🧘‍♀️I love the functionally, the ease of forming focused sessions and themed sessions, so that we can rehabilitate, rebalance and realign

🧘‍♀️I love that we can take “time out” and rejuvenate

There is just so much to love ❤️❤️

If you love too, give me a 🥰 or even tell me why.

We have sessions both online and in person to suit your needs.

Why not join us?

20/09/2026

What a wonderful day!

Yesterday we attended the fabulous Fitness Pilates summit in Nottingham.

We bumped into old friends and made new ones too, and put faces to people I had only met online.

I am so excited and inspired and a little achy in the old leg area today… a salts bath has helped!!

I feel so happy and grateful and so very blessed to be able to top up my “cup” in every way. Thank you so much Rachel Holmes Kelly Reed Fitness and Jason Rose for the most wonderful of days… next year is all booked up 🤸

20/09/2026

“I'm stressed"

“I'm overwhelmed & exhausted"

“I'm close to 'Burn Out"

“I can't cope" "I'm exhausted"

“I feel guilty because I don't have any time or energy left for my family"

Do any of the above sound familiar to you?

I am going to be honest… I’ve felt this a little this week trying to balance work and life… serving as a brilliant reminder to top up my cup to overflow so that I can serve others better!!

Proper self care and stress management is AS IMPORTANT to your overall wellbeing and health, as exercise and eating well!!

High levels of stress will affect your gut, which will weaken your immune system, believe me.. your immune system is so important, treat her well!

So, for me it’s time to get mindful about eating, exercise, habits and so much more.. is this the same for you?

Taking an afternoon for you might be exactly what you are looking for….

Comment below if you want to know more .. or you can sign up below 🧘‍♀️🤸‍♂️💃☀️

19/09/2026

Great day thank you guys 🤸

19/09/2026

Great talk thank you Rachel Holmes 🤸