JBD Fitness & Dance

19/06/2026

Are you menopausal?

Maybe you are suffering with anxiety?

Perhaps you have low energy or a feeling of fatigue?

Did you know that just 30 minutes of weights can make a huge difference.. we meet 3 days a week on line to do just that!!

I am 51 and am currently going through this myself, so I truly understand totally what it’s like and as an older mom I am balancing an 8 year old too 🤣🤣

Direct message me if you would like more details of how you can claim a Free trial session next week.

Or if you need a more personal approached why not reach out for a Free consultation about working with me on a 121 basis either in the gym or my private studio space.

19/06/2026

❤️❤️Never give up on your dream, sometimes your dream becomes your why ❤️❤️

Back in 2016, Si and I had been trying to have a family for over 7 years.. we had experienced loss and frustration, life was a roller coaster…. but….

I was determined not to give up on our little family dreams, although we had decided that IVF was not for us personally. I was determined to look inside to see if I could change anything within myself….

I had to dig deep, really deep, It was emotional and messy and I made a lot of changes, at times it was challenging and overwhelming…. but it was so very very worth it:

So what changes did I make?

Nutrition: I decided to cut out gluten and dairy and began to embrace good fats as a result of working closely with a nutritional therapist. (i had previously followed a low fat diet for many years).

Mindset:I practised daily affirmations, such as “I have a healthy body and organs that will allow me to become pregnant and support me through a healthy pregnancy so that I can be a great a supportive mom”

I had regular Reiki and Reflexology treatments, practised meditation regularly, thought about the colours I was wearing, the products I used and really started to enjoy life a whole lot more.

I focused on self care and……ensuring that although I love exercise, it came into balance to include more pilates, yoga, brainfit.. the softer more nuturing side of execise.

What surprised me was that I became inclined to share a few of these strategies with others to help them too, and to open up about my journey.

What just struck me is that as I opened up and started to share my journey and experience, it wasn’t long until I was pregnant and was able to carry a healthy pregnancy ❤️

I now see that as soon as started sharing the love of what I was doing: bingo I was blessed myself and we now have a beautiful daughter who I am grateful for every day.

I was intially afraid to be vunerable, I thought sharing my experience would burden others, when in fact it turned out it was liberating for me and empowering for those who I work with too!

And of course, I now have a beautiful daughter, yes i’m an older parent, but we love, laugh, play, dance and train together, and I am so grateful for that!

Is my body perfect? No… but it’s mine and it’s given me the best gift I could ever wish for, am I working on becoming the best version of myself everyday.. yes ❤️ but it’s about consistency not perfection 🙏

Why I am sharing this today?

Because I truly believe that sharing is caring and i’m always interested in the why behind making changes…..

So what is your why?

18/06/2026

Good fuel….

18/06/2026

Have your heard about Strong and Calm but want to know a little more about what the afternoon involves?

It will be an afternoon of both energising and mindful movement, nourishing nutrition, wellness inspiration and super-charged self care 💕

Here's what we'll be getting up to:

✨ Looking at our personal goals and getting clear on our visions and intention ✨

✨ Getting our endorphins up with some really uplifting music for our strength fitness and mindful movement and meditation ✨

✨ Discovering the miracle of you and how amazing your body truly is ✨

✨ Enjoy creating space for rest and recovery✨

✨ We'll explore recovery time and discover how a change focus on slowing down can have a profound impact on your health ✨

✨ And we'll enjoy a beautiful lunch too ✨

✨ We'll also take a deep dive into the power of positive affirmations and why they are good for every aspect of your health ✨

It'll be a gorgeous and mindful self-empowerment experience 💕

Spaces are limited so BOOK NOW to secure your place:

https://goteamup.com/p/877147-jbd-fitness-and-dance/courses/135585/

17/06/2026

Would you like to join us?

I would love to welcome you into our family like community of online and in person classes ❤️

Here is what happens on a typical week 🏋️‍♂️🧘‍♀️

Monday
7.15am Lift Lean, online.

Tuesday
6.45pm Dance Fitness Fusion (in person) 3 spaces available
7.30pm Strength Fitness Pilates with handweights, long bands and balls, this class finsihes with stretch, mobility and meditation (in person) 4 spaces
2 SPACES AVAILABLE

Wednesday
7.15am Lift Lean: (online)
10.30am Dance fitness fusion (in person ) 1 SPACE AVAILABLE

Thursday
10am Fitness Pilates with handweights, long bands and balls (in person) FULLY BOOKED

Friday
7.15am Lift Lean (online)

We would love to welcome you to our supportive fitness family 💕

17/06/2026

Hi I’m Jo from Jbd fitness and dance, my passion it to help people feel empowered to be the very best version of themselves in work, rest and play.

I’m so excited to share my newest journey with all 🤸🤸

When I started JBD Fitness, my goal was always to create a space where fitness is fun, empowering, and accessible. As we’ve grown together, I realised that there's so much more we can do to deepen our fitness experience. That's why I decided to train as a PT – to bring a new level of expertise and personalisation to our amazing community.

🏋️‍♀️ The Personal Touch: As a PT, I will have a broader and more nuanced understanding of fitness. This means I can create more tailored workout plans that cater to your unique goals, needs, and challenges. Whether you're recovering from an injury, training for a specific event, or just looking to improve your overall fitness, I can now offer more specialised guidance.

🧠 Understanding the Science: Fitness is as much about understanding the body as it is about exercising it. My training has given me deeper insights into anatomy, nutrition, and the science of exercise. This knowledge allows me to enhance the effectiveness of our classes and reduce the risk of injury, ensuring a safer and more rewarding experience for you.

🌟 Holistic Approach: Being a PT isn’t just about physical training; it’s about taking a holistic approach to health and wellness. It’s about understanding the interconnectedness of physical health, mental well-being, and nutrition. At JBD Fitness, we can now explore these aspects more comprehensively, helping you to not only look better but feel better too.

💪 Empowering You: A big part of being a PT is about empowerment. My goal is to equip you with the knowledge and skills to feel confident in your fitness journey. It's not just about leading classes; it's about educating and inspiring you to take control of your health and fitness in a way that's sustainable and enjoyable.

🌈 Community Focus: What makes JBD Fitness special is our community. With my PT training, I aim to foster a stronger, more supportive community. Whether it’s through group classes, one-on-one sessions, or just being here to offer advice, I’m now better equipped to support you all in achieving your fitness goals.

I’m so grateful for this opportunity to grow and bring more to our JBD Fitness family. This journey is as much mine as it is yours. Together, let’s explore the new possibilities and reach greater heights in our fitness and health.

I can’t wait to see you in our
next session and start this new chapter together!

Much love,
Jo 💖

17/06/2026

16/06/2026

When a photo makes you think “it is time to focus on me”….it worked i think!