One Fitness Studio Aylesbury

27/03/2023

More content over at https://www.facebook.com/trainbrett/

Whats on your lunch menu today?

16/11/2022

👉🏼👉🏼👉🏼BREAK THE CYCLE👈🏼👈🏼👈🏼

It’s perfectly normal that every year we all enjoy ourselves over the Christmas period.

Who doesn’t love Mince Pies, Baileys, Crisps, Chocolate or the odd EXTRA LARGE Roast Dinner with all the trimmings.

But what happens in January?

Guilt, remorse, regret, negative self-talk - standing in front of the mirror and feeling totally dejected by the image staring back at you.

👉🏼👉🏼👉🏼BREAK THE CYCLE👈🏼👈🏼👈🏼

✅ What if you could not only lose any excess weight BEFORE Christmas….

✅ But what if you could KEEP IT OFF over Christmas WHILST eating what you want….

✅ AND FINALLY make this January the FIRST January you don’t need to start a new exercise and diet plan.

The programme?

• Options to train up to 6 days per week
• For 4 weeks until Christmas
• Join 4-6 other people JUST LIKE YOU!
• All from Aylesbury and the local area
• With the same goals as you
• Looking for support and community
• With a 12 year veteran Fitness Coach
• Planned and tailored exercise sessions
• Workable food plans - NO BLOODY DIETS!!!
• No depressing cardio or HIIT sessions

JUST WHAT WORKS!

👉🏼👉🏼👉🏼BREAK THE CYCLE👈🏼👈🏼👈🏼

‼️Only 7 spaces available‼️

All for only - £130.00

__________________________________

🥇BONUS OFFER🥇

IF YOU SIGN UP BEFORE
TUESDAY 23rd NOVEMBER

- you get the month of January for 50% off.

That’s right - when you get the results you’ve finally been looking for - you will be able to get 50% of January to stay in the program.

👉🏼👉🏼👉🏼BREAK THE CYCLE👈🏼👈🏼👈🏼

• You have tried so many ways to lose weight
• Over months and years of disappointment
• Spending countless hours and money trying anything
• Well let me show you once and for all how to get on top of your weight loss and fitness goals
• Forget the fad diets
• Forget the boring workouts

👉🏼👉🏼👉🏼BREAK THE CYCLE👈🏼👈🏼👈🏼

Comment below to be sent an information pack

(Weekly payment options available)

06/11/2022

Well there you have it - if Victoria Beckham’s doing it, you KNOW it must have Scientific Validity 🤓

According to her PT, she's switched from cardio + abs only to weightlifting

20/09/2022

✅ Private Gym in the heart of Aylesbury
✅ Personal Training
✅ Daily Fitness Classes
✅ Affordable Semi-Private Coaching
✅ Nutritional Guidance and Planning

Summer is over
Winter is on the way
Habit beats perfection

Stop the excuses and make THIS time
….the LAST time you start a new fitness journey.

Contact Brett for a Gym Tour, Trial Workout and Complimetary Goal Setting Session.

www.trainwithbrett.co.uk
Https://www.facebook.com/onefitnessaylesbury/

25/07/2022

⚠️AYLESBURY MUMS LIVE VIDEO OFFER⚠️

See below for details of my Facebook Offer for the Summer which may be of interest to some of you.

Further details in the comments.

(Part 1 Got lost but was mainly me blabbing so here is the juicy stuff you guys need!)

04/07/2022

“I’ll start on Monday”
“I’m not fit enough to go to the gym”
“I don’t have enough time to work out”
“I’m so busy right now”
“Everyone will look at me in the gym”

These are some of the reasons people give me as to why they haven’t started Personal Training yet.

Are they reasons or excuses?

Only you can be the judge of that. It’s certainly not up to me to judge. I simply facilitate and empower people.

But what I do know - IF you’re looking for change…

✅ You MUST prioritise yourself
✅ You MUST allocate time to work on yourself
✅ It WILL require effort
✅ You are TOTALLY capable

If you’re not interested in change, you’re not looking to get fitter, get stronger or lose a bit of weight then that’s fine - just be sure you’re not feeding yourself an excuse - as opposed to a valid reason.

To have a chat about how Personal Training could help you then message Brett on here or text or WhatsApp me on 07971 238639.

28/06/2022

Personal Training can mean so many things to so many people.

✅ Having a professional guide you through the process of improving your health and fitness
✅ Taking the guess work out of food and nutrition
✅ Never feeling overwhelmed about having to go to the gym
✅ Always knowing that you’re doing the right thing to either lose weight, build muscle or get fit
✅ The satisfaction that you’re making changes to become the best version of you.

Our Personal Training journey at One Fitness provides you with:

🏋🏼‍♀️ The correct Exercise Coaching
🍏 Nutritional guidance - no more guesswork
📈 Personal Goal Setting
🥊 Daily exercises classes included
💪🏼 Confidence that you can achieve your goals

Book your complimentary consultation and Free Trial of Personal Training today:

Simply:
➡️ Comment below
➡️ Message our page
➡️ OR call Brett on 07971 238639
➡️ You could even text or WhatsApp me

For further information check our page https://www.facebook.com/onefitnessaylesbury/

Or my website www.trainwithbrett.co.uk

💪🏼😊👍🏼

09/06/2022

In need of a Personal Trainer but don't have the budget for private sessions?

Join our fun and friendly semi-private sessions by either bringing your own group of friends, or by joining an existing group and making new friendships.

Get in touch to find out more details and to check if you are a good fit for these type of sessions - Brett 07971 238631