Bodysong Wellness Studio

Bodysong Wellness Studio Pilates & Wellness Studio offering small Group & Private classes with experienced instructors

💚 We have our own on-site defibrillator! 💚I’m incredibly proud to say that Layby Farm now has its very own defibrillator...
07/09/2026

💚 We have our own on-site defibrillator! 💚
I’m incredibly proud to say that Layby Farm now has its very own defibrillator.
After attending my last Emergency First Aid course, I came away feeling very strongly that this was something we really should have on site. With so many different businesses, clients and visitors coming to Layby Farm every week, having a defibrillator readily available could quite literally save a life.
So I started the ball rolling, spoke to the other businesses on site and I’m delighted that everyone got behind the idea and contributed towards making it happen.
A huge thank you to everyone involved in getting it purchased, installed and ready for use. ❤️
Hopefully it is something we will never need — but I feel so much happier knowing that it is here if we ever do.

Are you ready to return? 💙Pilates classes resume as normal this week and I’m looking forward to welcoming everyone back ...
06/09/2026

Are you ready to return? 💙
Pilates classes resume as normal this week and I’m looking forward to welcoming everyone back to the studio!
Time to dust off your mat, reconnect with your body and get back into your Pilates routine after the summer break.
See you on the mat very soon! 😊

Ready to challenge your feet and legs? 🦶This short Pilates Footwork Focus Session is all about alignment, strength and b...
06/09/2026

Ready to challenge your feet and legs? 🦶
This short Pilates Footwork Focus Session is all about alignment, strength and balance — working from the feet upwards to challenge your control and stability.
It may be a short session… but your legs will definitely know they've been working! 😄
Pilates Footwork – Out today on Pilates On Demand.

YOUR FEET DESERVE A HOLIDAY TOO! 👣☀️Our feet spend so much of their lives tucked away inside shoes — supported, cushione...
04/09/2026

YOUR FEET DESERVE A HOLIDAY TOO! 👣☀️
Our feet spend so much of their lives tucked away inside shoes — supported, cushioned and walking on the same flat surfaces.
So when you get the opportunity, set them free!
Walk barefoot on the grass or sand. Feel the ground beneath you. Let your toes spread, your feet adapt to different surfaces and all those little muscles get involved.
Our feet are our connection to the ground and play such an important part in balance, posture and the way we move — yet they're so easy to forget about.
And yes, our feet need exercise too! That's why we spend time mobilising, strengthening and waking them up in class.
So while I'm giving my feet a holiday, why not give yours a little extra attention too? Wiggle them, stretch them, move them — and whenever you can, let them experience the ground beneath you. 👣☀️

Proof you can still stretch whilst chilling on holiday, waiting for the sunset and enjoying a glass of local wine 😁🌅❤️ I...
01/09/2026

Proof you can still stretch whilst chilling on holiday, waiting for the sunset and enjoying a glass of local wine 😁🌅❤️ I hope you’re all doing your bit too while I am away! Back in the studio on Monday! X

Sometimes we all need a little time to slow down and simply breathe. 💙This gentle restorative session explores simple br...
30/08/2026

Sometimes we all need a little time to slow down and simply breathe. 💙
This gentle restorative session explores simple breathing techniques to help calm the mind, relax the body and restore a sense of balance.
Perfect for those days when you need something a little quieter.
Restorative Breathing – Out today on Pilates On Demand.

Sometimes the most important thing we can do is slow down and breathe. 💙Breathing is something we do without thinking — ...
30/08/2026

Sometimes the most important thing we can do is slow down and breathe. 💙
Breathing is something we do without thinking — but taking time to breathe with awareness can have a powerful effect on how we feel.
In this new Restorative Pilates On Demand session, I’ll guide you through different breathing techniques designed to help you slow down, tune into your body and tune out some of the noise around you.
A little time to pause, settle your system and restore a sense of balance.
Perfect when life feels busy, your mind won’t switch off, or you simply need a few quiet moments for yourself.
New Breathing session – available now in the Restorative section of Pilates On Demand. 💙

☀️ I’m officially on holiday! ☀️Just a little reminder that the Studio is now closed for my summer break and Pilates cla...
27/08/2026

☀️ I’m officially on holiday! ☀️
Just a little reminder that the Studio is now closed for my summer break and Pilates classes start back from Monday 7th September.
I’m looking forward to seeing everyone back on their mats in September, refreshed and ready for a brand new course.
In the meantime, I’ll be doing my very best to switch off and enjoy some sunshine, sea and relaxation! 🌊☀️🍹
Have a wonderful rest of the summer everyone.
Julie x

24 years of Pilates… and still learning. 💙At the beginning of my Pilates career, I actually trained twice.After completi...
25/08/2026

24 years of Pilates… and still learning. 💙
At the beginning of my Pilates career, I actually trained twice.
After completing my first qualification, I quickly realised that I didn't feel I had enough knowledge or guidance to deal confidently with some of the problems clients were bringing to me. So I went back and retrained with Polestar Pilates UK.
Little did I know that was really just the beginning of my Pilates training journey!
Twenty-four years later, I'm still learning. Our understanding of the body continues to evolve, research and movement science move on, and there are always new ideas to explore and existing skills to update.
And every stage of my career has added another layer — from my early years in dance, through gym instruction and sports massage training, to becoming a professionally qualified dance teacher and eventually building my career in Pilates.
I've also had the enormous pleasure of working and learning alongside physiotherapists and other movement and healthcare professionals over the years, as well as learning from the many different bodies I've taught.
I'm certainly older and hopefully a little wiser than when I started! But one thing hasn't changed:
There is always something more to learn. 💙

Sometimes your body just needs a little time to soften and let go. 💙This gentle Focus Session uses slow, mindful fascia ...
23/08/2026

Sometimes your body just needs a little time to soften and let go. 💙
This gentle Focus Session uses slow, mindful fascia release to ease tension around the sacrum, lower back and pelvis.
No rushing, no pushing — just time to breathe, release and unwind.
Releasing the Sacrum – Out today on Pilates On Demand.

Address

Old Risborough Road
Aylesbury
HP225XJ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 7pm
Saturday 9am - 4pm
Sunday 10am - 4pm

Telephone

+447941428190

Website

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