Blue Fitness Academy

09/11/2023

Women should have a training and lifestyle program that matches their cycle! I am offering 3 months free coaching to 5 women of any age worth £75! This includes a personalised fitness or lifestyle management program, 2 weekly zoom catch ups and support throughout.

To enter simply like, follow and tag a friend! Winners announced on Monday!

16/01/2022

Add this exercise to your leg workout this week ahead...just a mere 20s can make a difference!

14/01/2022

Today is about reflection and relaxation. Adding the cat cow pose into your stretching routine or even just at the end of a workout can have so many health benefits. Do this for 60s swapping between cat and cow and allow your mind to focus on just your breathing. Especially important after a busy week!

13/01/2022

Day 13 back to our core! Flutter kicks are a great exercise that works on functional movement. This will also target the hip flexor which can help improve improve running performance!

Photo credit: sun

10/01/2022

Happy Monday! New Exercise day 10! How are we 10 days into January already!

Quite often the back is ignored in workouts so add this to your workout today to target the Erector spinae which will help to improve posture!

Credit picture: transformfitspo.com

09/01/2022

Today is simple...walk!

Walking has so many benefits they wouldn't fit on a post. Both physically and mentally a half hour walk every day can completely change your life. Next week try and fit in 30 mins of walking every day, even if it's 3 10 minutes. I will be doing this too!

08/01/2022