Capps Fitness: Freelance PT and Running Coach

07/04/2026

Contract signed...

New lease signed for my own unit. Don't worry I'm still on the Dagfields site but just across the yard closer to the cafe.

Storage unit also acquired so that's another huge tick off the list.

Now for a stressful week of trying to decorate and move everything across whilst managing my normal workload.

Looking forward to a fresh start and to show you my new ideas.

Updates to follow....

03/04/2026

John Vegas is kicking us out!!!

Channel 4's Vintage vegas is coming back to Dagfields and will be filming from May until September.

To keep continuity between season 1 and 2 Dave and Bird from MintX Campers have kindly agreed to let J***y have our shared Unit for 3-4 months. The show is amazing for the site and will brings 1000s of people from all over the country to visit the comedians shop.

So what is happening to my little bike shop??

All will be revealed soon.... stressed to the eye balls but Its a fresh start and I can get some of my new ideas started.

31/03/2026

Before I start looking... does anyone local have a lock up of some sort/garage that I can rent off you as storage?

Thanks in advance

19/03/2026

BIG NEWS:

I am so excited to tell everyone this after months of planning.... I could even say I'm STOKED!

I will be working with again for this year's 55 mile charity ride, from Stoke city bet 365 stadium to stadium on the 18th of April.

There are only five places left so please sign up via their website. The sign up fee includes your tickets to the Hollywood Welsh club match, food and coach trip home.

All funds go towards helping local causes.

16/03/2026

When life does a full circle.

From being pushed in a pram to now volunteering.

Proud dad!

04/03/2026

Amazing track session again with the Striders.

Wet and slippy but great fun 🏃

02/02/2026

Was amazing to be back coaching after a long time.

The mighty Audley striders got pushed through their paces on a speed drills session up at Keele track.

Well done everyone, and thanks for having me back.

02/02/2026

follow on Instagram (Now i finally have access to an account after months)

Thanks

Instagram hates me.....

After months of fighting with blocked accounts, I have finally got access to my third account I created.

Please follow

20/11/2025

SANTA IS COMING!!!!!

Mint X campers have organised Santa to be here, on the 6th and the 13th of December from 10:00am until 4:00 pm

The shop will be transformed into a grotto, so come by and say hello to the man himself.

It will be £10 each, you will receive a gift worth £5 and the remaining money goes towards charity.

Big kids also welcome

Unit 14, Dagfields

26/08/2025

Please follow and like www.facebook.com/spokeandspanbicycles for all shop updates.

19/08/2025

Can everyone please share my new shops page for www.facebook.com/spokeandspanbicycles

Keys are now in hand!

SPOKE AND SPAN will open its doors on Tuesday the 2nd of September

Located at Unit 14, Dagfields craft center, Nantwich Cw5 7LG

Opening days will be Tuesdays through to Saturdays

I will update everyone on how the shop build is going and what services/brands the shop will be offering over the coming days.

For now can you please share this page with anyone you may know to help me spread the word and build followers, this will be greatly appreciated.