Jo Mitchell Yoga

07/09/2026

If you’re interested in Yoga, you might be interested to learn more about Light on Yoga published in 1966 and written by BKS Iyengar. Sign up for this free online discussion taking place this Friday

06/09/2026

Teen Yoga at the Adam Smith Theatre

Iyengar Yoga for teens aged 11-18, designed to improve balance, strength, flexibility and focus. Each class is carefully sequenced to help you feel calmer, stronger and more confident.

Benefits include:

Reduced stress and anxiety
Improved focus and emotional balance
Better body awareness and sports performance
Increased strength, flexibility and energy
A dedicated time for self-care and relaxation

Iyengar Yoga uses precise alignment and mindful movement to support physical and mental wellbeing.

Class structure:

Standing poses for confidence and strength
Forward bends to calm the mind
Backward extensions to boost energy
Restorative poses for relaxation

Fridays, 2pm at the Adam Smith Theatre
45 minutes | £5 per class

No experience is needed. Beginners are welcome, all equipment is provided. Wear comfortable clothing and be barefoot or in socks for the class.

06/09/2026

CALLING ALL FIFE SCHOOLS & COMMUNITY GROUPS! 🎃🌾

We’re launching The Buffalo Farm SCARECROW COMPETITION!

And we want your pupils, classes, clubs and community groups to get those creative ideas flowing…

Your challenge is simple:

BUILD A SCARECROW!

Make it funny, fabulous, spooky, spectacular or completely bonkers 😂 — as long as it can be securely fixed to one of our posts and is ready to take its place in our scarecrow field by 9th October.

🌾 We can even provide the straw!

And here’s the best bit…

Every school class or community group that creates a scarecrow we can display in our field will receive up to 35 FREE TICKETS to our Pumpkins, Pygmies & Piggies event, starting 10th October! 🎃🐐🐷

But there can only be ONE overall winner… 👀

🏆 THE WINNING SCARECROW

The winning class/group will receive a private behind-the-scenes farm experience in spring — meeting the animals here at Boglily AND getting a special visit to our Buffalo Dairy Farm to see another side of life at The Buffalo Farm. 🐃

So, teachers, youth leaders, clubs and community groups… WHO’S IN?!

Tag a Fife school or group below that would LOVE to get involved. 👇

Build a scarecrow. Join our October event for FREE. And you could win an unforgettable farm experience for your whole group!

🎃 Entries must be ready for 9th October (but you can drop off anytime).
📩 Message us with any questions or to arrange straw collection.

06/09/2026

05/09/2026

https://insighttimer.com/blog/what-is-prana/

Prana is your vital energy. It is your tool for better health, spiritual growth, and inner harmony. Use the power of prana, yoga, and meditation to transform your life with ancient wisdom about the basics of pranic practices.

05/09/2026

Living the Practice: 60 Years of Light on Yoga - Episode 4

The 4th episode of Living the Practice: 60 Years of Light on Yoga is now available.

This week, we’re joined by Margaret Gunn-King, one of the pioneers of Iyengar Yoga in Ireland, for the latest episode of Light on Yoga: Living the Practice.

Margaret first encountered yoga in Brighton in 1963 and went on to study directly with B.K.S. Iyengar during a visit to India in 1967. She later moved to Northern Ireland, where she established a yoga school in Broughshane and with became the first person to teach Iyengar Yoga in Ireland.

In this conversation, Margaret reflects on her first encounters with Light on Yoga, how she used the book throughout her own practice and teaching and the way her understanding of its philosophy has developed over more than five decades.

As Margaret reflects:
“I think it’s such a complete story of yoga… It gives you your philosophy and the whole background of where yoga started.”

Margaret’s story is also part of the wider history of how Iyengar Yoga took root and grew in Ireland, from those early encounters in the 1960s to the thriving community that exists today.

Watch the podcast here

https://www.youtube.com/watch?v=rjtVxycSaqU

Listen to the podcast here

https://open.spotify.com/episode/5yjOvdrQsZpkO2Qd4PLBFd?si=ZhMCU0J0QQOScpILT4Wg2Q

Any questions, please get in touch 😀

04/09/2026

04/09/2026

Come and join us for Outdoor Yoga in Kirkcaldy in the Walled Garden at the Adam Smith Heritage Centre, on Kirkcaldy Prom. Feel the sunshine, breathe in the sea air and listen to the seagulls in this Iyengar Yoga class suitable for beginners. All equipment is provided and the class is from 9.30am to 10.45am on Wed 9 September. There is a wet weather alternative venue nearby with the Kings Theatre so the class will go ahead. The class is £15 and bookable via jomitchell.yoga or visit the Welcome to Fife website to book.