Nia with Paula

Hello
Welcome to my Nia classes
I am a qualified instructor

Nia combines the joy of dance, the discipline of martial arts and mindfulness of Yoga for a non-impact full body and mind workout. Price per class £8
Block booking 6 classes for £40

Hi my name is Paula and I would like to welcome you to NIA
What is Nia classes?? Nia is much more than ‘just a workout,’ the Nia class experience offers a

holistic fusion of modern dance, Tia chi and yoga to create an effective, fun workout for mind body and soul that will leave you smiling while you sweat. Nia is non impact and designed for anybody and every body – at any stage of fitness and wellness. Nia can improve your flexibility, fitness and mental wellbeing and also your self-confidence as there is no right or wrong way of dancing. You will never be told that you are doing it wrong...it is your body, so move in a way that feels good for you, with me to guide you. Every class offers a unique combination of moves that correspond with the main areas of the body: The base, the core and the upper extremities
The music is energising and uplifting and moves all parts of the body in a way that's designed to give a cardio workout as well as supporting mental wellbeing. Each song only has three movements each so very easy to follow. The routine changes every 6 weeks. Everyone can do Nia as there are different movement levels depending on fitness requirements. If you go to my video section you can view a sample of the class moves. Blending martial arts, dance arts and healing arts, it will keep you fit, improve your co-ordination, balance and flexibility and boost your confidence. I discovered Nia 12 years ago when my mum brought me along to join in her classes. I loved it right away as there was all ages and abilities there. I am not a dancer so was nervous of being able to do the moves but it’s a very relaxed atmosphere. I decided in lockdown to train to be a Nia teacher. I spent a lot of time gaining my white belt, which has taught me so much. You can actually work your way up to a black belt. Anyway please get in touch if you want to ask me anything. Hope to see you at one of my classes starting soon.