Jen Hughes Yoga

18/06/2026

👏Thanks to everyone who supports my yoga and sound offerings either online or in person.

🫶🏼Together we have now raised £23,000 for Alzheimer's Research UK

🙏Help me to keep this going by doing any or all of the following …

💫Sign up to my website for updates about upcoming offerings

💫Join my online classes

💫Attend in person yoga and sound baths

💫Join my online video library with over 200 classes for only £15 per month

💫Join my Better Breathing program

03/06/2026

🙏Thanks to my yoga buddy for the assistance last week whilst on retreat and for the photography help too.

🧘So good to feel safe and supported in our yoga asanas in order to find more freedom and lightness in our mind and bodies.

💻Online classes start back this Monday 8 June from 6-7 pm. Block of 3 classes to take us through to the summer season. Let me support you with your yoga practice from the comfort of your home with recordings for a week afterwards.

🔗Book through my website - link in my bio

30/05/2026

💫Enjoying assisting over the last week as I get a real buzz about helping people to find ease in their bodies.

😁It’s wonderful seeing the happiness people find when they maybe attempt something for the first or sometimes many times and have that uplifting experience.

🧘💻Online yoga classes start back Monday 8 June 6-7 pm UK time. It’s a block of 3 before we move towards the summer season. All classes are recorded and you get access to these for a week afterwards so you never need to miss a class.

🐥Come and find some ease in your body as we move, stretch and breathe together. I’ve called this series “Learn to fly” as we will be taking baby steps to find more freedom in our bodies.

🙏Treat your body and your mind will thank you.

🧡I donate to from the proceeds of my yoga and sound offerings. Together we have raised over £22,000 so far - let’s keep this going.

🔗Link to my website in bio

27/05/2026

🙏Grateful to be here in this beautiful place with its own meditation garden. This is perfect timing for me as I’ve just caught up on meditation training with so it’s been easy to make this part of my routine here.

🧐If you are curious about how to get started then I’m planning on adding some meditation sessions to my video library.

👣 We had a beautiful walking meditation guided by inspired by Sita and connecting us to the earth. I walked barefoot which made me slow down…maybe give this a try at home.

13/05/2026

Enjoy 🧘

Discover the hidden power of Anusara Yoga's Ankle Loop & Skull Loop — and how these often-overlooked principles can awaken your entire body from head to toe.

In this free video, you’ll learn how Ankle Loop creates a strong, grounded foundation, while Skull Loop opens a pathway to radiance, energy, and ease. Together, they create a full-body shift that can transform the way you stand, move, and feel in your practice.

This is your MAHA moment — a feeling of strength, brilliance, abundance, and your whole practice finally clicking into place.

Includes a simple embodiment practice you can try immediately, seated or standing.
Free instant access.

Here's the link to learn more and get your free video in your email inbox - https://bit.ly/42tynFj

09/05/2026

Wow I had no idea - this is great 👍🏻

Happy birthday to Sir David Attenborough who turned 100 yesterday 🎉 and thank you for your wonderful work 🐘🐅


David Attenborough collaborated with the violinist Yehudi Menuhin on the 1963 BBC documentary 'Yehudi Menuhin and his Guru". His guru was B.K.S. Iyengar who also appeared on the show 🙏

The three appear above in a BBC still which also featured on the front cover of our Dipika magazine 2023 for the article 'Rediscovering B.K.S. Iyengar on the BBC after Sixty Years' by Simon Crisp.

Dipika editor:
Picture still:

08/05/2026

Oooh I’d love this job if I was a few years/decades younger

30/04/2026

🙏Such a sacred space both in San Francisco and online through the magic of zoom and

✨Have learnt so much and am looking forward to catching up on some of the late night sessions that I missed on recordings.

🙌🏻💪Oh my goodness and are so wise and knowledgeable. Loved all the cueing so will try and keep this sacred space alive with my teachings.

💙Treat your body and your mind will thank you.

31/01/2026

🛶🇮🇳Possibly the best few days in Kerala on a houseboat for two nights in the backwaters.

✨Fabulous crew from who were just amazing. Beautiful boat, fabulous local food made onboard from our talented chef and lots of amazing birdlife. We also saw an otter and mongoose as we slowly meandered along plus our friendly kingfisher.

🪢Really enjoyed trying our hand at rope making using coir - the local ladies make it look so easy but it’s an incredible skill.

🎊Lucky enough to see a local coconut festival too on a bike ride in one of the villages which was an added bonus.

🌅🌄Sunrise and sunsets from the boat were just amazing and I loved rolling out my yoga mat whilst I watched the sunrise in the mornings.

🙏Will definitely be back and maybe even stay a few nights more it was that good.

27/01/2026

An interesting read 💁‍♀️🧠

Menopause is linked to a loss of grey matter in regions involved with memory and emotion, study suggests.