24/06/2026
Class tonight -
We have air con (although it will be struggling!) BUT it’s gonna be mighty hot today!!! Remember to please please drink plenty throughout the day!!
It isn’t just about the environment in which you are exercising, it is also about the environment in which you have been living and working in while these temperatures are high.
Your body is going to have already lost a lot of water last night through sweating through what felt like sleeping in an actual sauna, and you will probably feel like a sticky mess through most the day!!!
I had heat exhaustion last year after teaching very few classes, them all being only in air conditioning, but my house is a sweat box!!! Let me tell you it weren’t pretty!!!!
Be sensible and look after yourself!
Understandably numbers are lower tonight but if you are coming we will take more regular and longer breaks. I always start with lower options so you can pick your options and stick to these, or do more of a mix.
Take care and hopefully see some of you later!!
NR Attleborough
7.30 pm - Wednesday 🩷