Toni Marie Yoga Studio

19/06/2026

🌿 Mindfulness in Schools 🌿

Supporting young minds, one breath at a time. 💙

In today’s busy world, children face more pressure than ever before. Giving them simple tools to understand their emotions, manage stress and build confidence can make a huge difference – not just in the classroom, but for life.

My mindfulness sessions are designed to help children:

✨ Develop emotional wellbeing
✨ Improve focus and concentration
✨ Build resilience and confidence
✨ Learn calming breathing techniques
✨ Strengthen friendships and positive connections
✨ Feel safe, seen and supported

Each session is fun, engaging and tailored to the age and needs of the children, combining mindfulness, movement, breathing and relaxation in a way they genuinely enjoy.

There is nothing more rewarding than seeing children discover that they have the power to calm their minds, believe in themselves and thrive. 🤍

If you’re a school, teacher or parent interested in bringing mindfulness to your setting, I’d love to chat.

💙 Calm minds.
💙 Happy hearts.
💙 Bright futures.

📩 Message me for more information
📍 Toni Marie Yoga Studio, Atherton
🌐 www.tonimarieyoga.com

19/06/2026

✨ Saturday Mornings✨

There’s something special about starting the weekend with movement, laughter and a little time just for you. 💙

Whether you’re looking to build strength, improve flexibility, ease stress or simply enjoy an hour away from the hustle and bustle, our Saturday classes offer a warm and welcoming space for everybody.

🩵 8:30am – Pilates
Strengthen, lengthen and tone in this energising full-body class.

🩵 9:30am – Beginner & Beyond Yoga
A supportive yoga class designed for all levels, whether you’re stepping onto the mat for the first time or have years of experience.

No pressure.
No judgement.
Just a friendly community where you can move at your own pace and leave feeling stronger, calmer and more connected.

🤍 A warm welcome always awaits.

📍 Toni Marie Yoga Studio
25 Derby Street, Atherton, M46 0HJ

🌐 www.tonimarieyoga.com

18/06/2026

💙 Stronger Together 💙

Life gets busy. We juggle work, family, responsibilities and endless to-do lists… and sometimes we forget to make time for each other.

Our Private Couples Yoga Sessions offer something different – a chance to slow down, reconnect and share an experience that nurtures both body and mind.

✨ Move together
✨ Breathe together
✨ Laugh together
✨ Grow together

No experience is needed and you definitely don’t need to be flexible! Sessions are tailored to you both, whether you’re looking to strengthen your relationship, reduce stress, improve communication or simply enjoy some quality time together.

Because the strongest relationships aren’t perfect – they just keep choosing each other. 🤍

📍 Private sessions available at Toni Marie Yoga Studio, Atherton
📩 Message for more information or to book your session.

“The best thing in life is finding someone to practise life with.” 💕


💙

17/06/2026

✨ Thursday Evenings ✨

Whether you’re preparing to welcome your baby or looking for a space to stretch, breathe and unwind after a busy day, there’s a place for you here.

🤍 6:00pm – Pregnancy Yoga & Relaxation
A gentle class designed to support you through pregnancy with movement, breathing and deep relaxation. A beautiful opportunity to connect with your changing body and your baby.

🤍 7:15pm – Men’s Yoga
Forget the idea that you need to be flexible to start yoga. This welcoming class is perfect for all levels and focuses on strength, mobility, stretching and helping you feel your best.

At Toni Marie Yoga Studio, you’ll find more than just a class. You’ll find a supportive community, a warm welcome and a space where you can simply be yourself.

✨ Come as you are.
✨ Move at your own pace.
✨ Leave feeling calmer, stronger and more connected.

📍 Toni Marie Yoga Studio
25 Derby Street, Atherton, M46 0HJ

🌐 www.tonimarieyoga.com

A warm welcome always awaits 🤍

17/06/2026

✨ Be kind to yourself. ✨

A gentle reminder from me to you…

You don’t need to have everything figured out.

You don’t need to be stronger, more flexible or more “together” before you deserve to slow down and take care of yourself.

Some days your best will look different – and that’s okay.

At Toni Marie Yoga Studio, we believe in progress over perfection, kindness over criticism, and creating a space where everyone feels welcome exactly as they are.

So take a deep breath.

Release the pressure.

And remember…

🤍 You are not behind.
🤍 You are enough.
🤍 You are exactly where you need to be.

Move. Breathe. Believe in yourself.

Love,
Toni-Marie x

📍 Toni Marie Yoga Studio, Atherton
🌐 www.tonimarieyoga.com

16/06/2026

✨ Absolute Beginner Yoga ✨

Have you always wanted to try yoga but felt nervous about walking into a class?

This is exactly why I created Absolute Beginner Yoga.

No experience is needed.
No fancy leggings required.
No expectations.

Just a warm, welcoming space where you can learn at your own pace and discover what yoga can do for your body and mind.

We’ll take things step by step, exploring simple movements, breathing techniques and gentle stretches designed to help you:

🩵 Build strength and flexibility
🩵 Improve balance and posture
🩵 Reduce stress and anxiety
🩵 Increase confidence
🩵 Find time just for you

This class is for the people who think:

“I’m not flexible enough.”
“I wouldn’t know what I’m doing.”
“I’d be the worst one there.”

I promise you won’t be.

Every single person was a beginner once, and everyone is welcome exactly as they are. 🤍

📅 Wednesdays
🕡 6:30pm
📍 Toni Marie Yoga Studio, Atherton

Come as you are.
Leave feeling stronger, calmer and proud of yourself.

I’d love to welcome you to the studio 💙

🌐 www.tonimarieyoga.com

16/06/2026

🧘🏼‍♀️ BREATH 🧘🏼‍♀️
Just taking a moment to stop when it all feels a bit much, and take it back to the breath. Nothing fancy or complicated. Just me and my breath 🧘🏼‍♀️

15/06/2026

✨ This Week at the Studio ✨

A little reminder that movement doesn’t have to be perfect, intense or intimidating.

Whether you’re looking to build strength, find calm, connect with others, prepare for birth, or simply take an hour for yourself, there’s a space for you here. 🤍

From absolute beginners to experienced yogis, from Pilates to Pregnancy Yoga, every class is taught with kindness, encouragement and the belief that yoga is for every body.

🌿 Move at your own pace
🌿 Breathe deeply
🌿 Feel supported
🌿 Find your community

I can’t wait to welcome you to the studio this week.

📍 25 Derby Street, Atherton
💻 www.tonimarieyoga.com

Breathe. Move. Be. 🤍

Inclusive yoga studio in Atherton & Wigan offering classes for all abilities. Join Toni Marie Yoga Studio – yoga for every body.

14/06/2026

💙 Monday Motivation 💙

There’s no better way to start the week than by making time for yourself.

Whether you’re looking to improve strength, increase flexibility, build core stability or simply enjoy an hour away from the stresses of everyday life, our Monday evening classes offer the perfect balance of movement and mindfulness.

🩵 6:00pm – Yoga (£8.50)
A welcoming class designed to help you move, breathe and reconnect with yourself. Build strength, improve balance and leave feeling calmer and more centred.

🩵 7:15pm – Pilates (£8.50)
Strengthen your core, improve posture and increase flexibility in this energising full-body class suitable for all abilities.

No pressure.
No judgement.
Just a friendly, supportive community where everyone is welcome exactly as they are.

✨ Start your week stronger.
✨ Find your balance.
✨ Prioritise your wellbeing.

We’d love to welcome you to the studio 🤍

📍 Toni Marie Yoga Studio
25 Derby Street, Atherton, M46 0HJ

🌐 www.tonimarieyoga.com

14/06/2026

🌳 TREE POSE🌳
Trying so hard to hold, then the wobble kicks in, then this tune pops in too! Anyone else?