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Freedom Yoga and Tarot

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Freedom Yoga and Tarot

Yoga classes, meditation, sound therapy, Pilates and Tarot Card reading

21/06/2026

On the Friday I found out that Rod wasn't going to recover this arrived in the post, he loved his aftershave and always smelt amazing ❤️. This arriving on that day sent me to a place I'd never been before, I remember collapsing on the kitchen floor and howling from the depths of my being 😭💔, luckily for me Mat was here and coped amazingly ❤️. Today I'm wearing that aftershave, it smells lovely and I'm comforted by it, 13 weeks later and I'm actually able to wear it ❤️. I'm hoping this might help someone, if you're collapsed today, reach out if you need help, don't suffer alone, know it does get gentler, as always I'm here if anyone needs it, you're not alone. Love, peace and all things groovy ❤️🙏💖

16/06/2026

Good morning my beautiful people 💖, I thought I'd put another post on this morning as a bit of a follow up from yesterday's crying 😭. I slept so well, for a whole week now the sleeping nights are more than the sleepless nights 😴. I'm enjoying my lazy mornings again if I'm not working 🙂. It feels like gently, slowly my nervous system is getting out of fight or flight mode 😱. I know there's still sleepless nights to come and days where I can't breathe but it's easier now because I know to go with it and it'll pass.What I want to share is, it does get gentler, moving through life gets gentler, you may carry your grief forever, I know I will BUT keep living, little tiny steps each day 💖. If you need help get it and as always I'm here if anyone needs it. Love, peace and all things groovy ❤️🙏💖. Oh also amazing Body Combat class again last night with Stephen Pinchen-Payne 💖

15/06/2026

Weird photo,yes, crying is not weird 😭. Strange thing to do I suppose putting a photo of myself sobbing on Facebook, strange to take a photo of myself crying 😭, I've done it to normalise crying, I read an article about what if we made crying a good thing and not a bad thing, it is a good thing to cry, I mean not all day every day but a good sob either happy or sad tears is good, it's like laughing, it's an emotion that needs to be released ❤️. I suddenly felt totally overwhelmed, I needed to cry so I did, I'm getting more and more used just sitting with whatever I'm feeling, I didn't used to but Rod's death has taught me you've got go through this s**t, don't try and push it away. Anyway if you've got this far through the post I imagine you're proper bored with me by now. Cry if you need, laugh when you want, scream if that works for you 🙂. Don't hold that in, same as farts don't hold them in either 🤣🤣.As always I'm here if anyone needs it. Love, peace and all things groovy ❤️🙏💖

09/06/2026

Another morning, another cuppa in another mug, this mug makes me smile ☺️, it's a bit cheeky but I love it ❤️, a very special group of people gave me this mug for my birthday ☺️. Anyway more thoughts from a slightly weird, getting weirder by the day, widow 💔.
Last night I went to the amazing Stephen Pinchen-Payne's Body Combat class, this class has become a lifeline ❤️. After class I stood chatting, I know not like me 🤣🤣, anyway I looked round the room, watching an amazing group of people getting ready for their next class, chatting, helping each and I realised that gorgeous group of humans saved my life, dramatic huh? But they did and here they are just putting equipment out, chatting, not realising what their love and friendship has done for me 💖, so this morning, whoever you are, wherever you are, just remember how extraordinary you are and how much you are worth 💖. As always I'm here if anyone needs it. Love, peace and all things groovy ❤️🙏💖

07/06/2026

This photo is Rod's beautiful tree in its new home and I know it's going to be so well looked after 💖. This house is starting to look empty and I know the next few weeks are going to be tough but it'll be worth it, I know I'm going to be ok in my new home, Rod is going to be with me forever 💔. As always I've got amazing friends and family offering all kinds of help, what would I do without you all💖. Onwards and upwards, I can hear Rod saying it 💖💔.
So if you see me about looking sad, give me a hug and I'll hug you right back. As always I'm here if anyone needs it. Love, peace and all things groovy ❤️🙏💖

04/06/2026

Taking my time this morning with my cuppa, I really like this cup, I am definitely focusing on love ❤️.
Today I want to say thank you and I love you to all the people this last week that have helped me ❤️, I was going to give examples but there's just too many, you'd all just get bored and scroll on🤣, so to everyone that I've connected with this week thank you, please know that whatever you did or said has been amazing, you probably don't even realise how much you've helped, so just to make sure you know, thank you and I love you. Love, peace and all things groovy ❤️🙏💖. And as always I'm here if anyone needs it ❤️

02/06/2026

This was such a beautiful evening, my first wild swim 💖.
I'm so glad I did it cos the last couple of days ain't been great 😞. I've made the decision to move house, I've been offered somewhere that is beautiful and just right for me but it's dragging up so much stuff, memories, doubts, panic, the first time in 17 years I've made a big decision without Rod there for support 💔. I'm being gentle with myself today, feeling the feels cos I know why I'm feeling like it, of course I am it's something huge and it's a reminder that Rod's not here 💔. It's so important to be aware of feelings, to know why you feel that way, if it all gets too deep or dark get help but let those feelings happen. As always I'm here if anyone needs it. Love, peace and all things groovy ❤️🙏💖

28/05/2026

I wasn't sure about writing this post because it's going to be brutally truthful, it might be triggering so scroll past if you're in any doubt.
This morning I'm feeling s**t, the truth that Rod has gone forever is unbearable, he didn't want to go, I didn't want him to go, we didn't fall out, we didn't split up, we were supposed to be together and we're not. No amount of crying, begging or wishing him back is going to bring him back and it's s**t. Today, a month on from his funeral is breaking me. BUT I'm sitting with it, I'm dealing with it, I'm crying but I'm moving through it. Whatever you are struggling with, don't push it away, don't make yourself exhausted by working til you drop to avoid it, sit with it, scream, please get help if things feel that bad. I'm not an expert but I plan to train to be as good as I can be to help people through the s**t. As always I'm here if you need anything. Don't be alone. Love, peace and all things groovy ❤️🙏💖

26/05/2026

Today I've gone for a walk between classes and look how beautiful this is, it feels even more beautiful than it looks but omg I miss Rod so much 💔, if you ever see me out and I look like I'm talking to myself I'm not, I'm talking to him ❤️.
Yesterday was such a peaceful day, today my heart hurts 💔.
Learning to take each moment, each hour and day as it comes helps to get you through the tough times 💔❤️. As always I'm here for anyone that needs it.Peace, love and all things groovy🙏♥️💖

23/05/2026

There are times when I miss Rod so much I don't think I can breathe 😞💔 but then I have a day like today, a day filled with yoga, friends, chatting and love and then I think maybe I'm going to be ok. Love peace and all things groovy ❤️🙏💖

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