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Freedom Yoga

Yoga classes, meditation, sound therapy, Pilates and Tarot Card reading

15/09/2026

Back home and grateful toes this morning ❤️. Grateful for my safe journey home yesterday, grateful for my home, grateful for my peace.
Last week hit hard, I missed Rod so much, so much more than I expected to 💔, I can now add Menorca to the places I've sobbed in💔. Friends ❤️, again friends on the other end of the phone, still there, still holding me up ❤️. Last week taught me so many lessons 😱 but I did it, I'm still here and I know Rod is cheering me on, the journey continues 🙂. If life lessons feel too heavy this week, reach out, I'm here if anyone needs it, remember you're never alone. Love, peace and all things groovy ❤️🙏💖

11/09/2026

Tanned toes today, scroll past if you're not into spirits, energy, feeling someone with you cos that's what I'm talking about today ❤️. Came up to my apartment to make lunch and caught Rod out of the corner of my eye, then I could smell him, then I had the most overwhelming feeling that he was here, such a strong presence ❤️, I spoke to him, said hello, joked about the fact he'd have chatted for hours with the couple I'd just met at the pool ❤️. It comforted me, still miss the silly t**t, if you know you know 🤣🤣, it was lovely to feel him close ❤️. My gorgeous, daft man 💖. So do and believe in what brings you comfort and don't let anyone tell you otherwise. If you're struggling to find comfort today, reach out, I'm always here if you need me, remember you're never alone. Love, peace and all things groovy ❤️🙏💖

10/09/2026

Holiday toes on the balcony. This holiday is proving to be more challenging than I ever imagined 😱. I've missed Rod from the minute I got here. He'd have loved this place, he'd have been in his element 💔. I lay by the pool this morning and wished I could turn my head and see him lay on the lounger next to me 💔😭. Yup I sobbed by the pool. But I'm keeping going, I'm honouring his memory as best I can, I'm trying to enjoy this holiday as much as he would have ❤️, my holiday bestie, my life bestie, I miss you so much. Obviously as always it's my beautiful friends that have kept me going ❤️. When the days feel desperate don't give up, get help, talk, as always I'm here if anyone needs it, remember you're never alone ❤️.
Love, peace and all things groovy ❤️🙏💖

01/09/2026

No nail varnish toes in bed this morning 😊, no varnish cos I'm waiting to see what colour Natalie Gurney does my finger nails tomorrow and then I'll match my toes ready for my holiday ❤️. In bed toes cos I'm knackered 😂. Another bank holiday weekend without Rod 💔. So it's been an amazing weekend but also at times a s**t weekend. Amazing because I've done so much, been invited out and had THE BEST time ❤️, s**t cos well Rod's not here 😭. That's life though isn't it? Good and bad, yin and yang? How's life treating you at the moment? If you're struggling to cope with the s**t, as always I'm here if you need me ❤️, remember you're never alone. Love, peace and all things groovy ❤️🙏💖

27/08/2026

Toes in my boots today cos it's been raining 🌧️ and I love these boots ❤️. My day hasn't gone to plan today, I've had to cancel my class tonight cos my hip and back are really sore 😔. Just been to have my nails done and now I'm sat at the bottom of my stairs, looking at my front door, I'm never going to see Rod walk through that door ever again, moments like that just hit out of the blue 💔. I'm just having a moment and then I'll get my arse up, take a breath and decide what I'm going to do with the rest of my day, but right now I just need to sit at the bottom of my stairs and look at my front door 😔. Give yourself a moment today if you need it, I'm always here if you need me, remember you're never alone ❤️. Love, peace and all things groovy ❤️🙏💖

20/08/2026

Good morning, this morning I'm having another lazy morning, the night before last wasn't a good night, I hardly slept but last night I did 😴💤. I've woken up feeling peaceful this morning. Looking at my beautiful calendar, a gift from Rod of course ❤️. He was pi**ed off cos it got creased in the post, he emailed the company to complain, bless him 💖, I didn't care, I loved it, hung it straight on my wall, this morning I can look at it and smile 😊, thank you Rod for my beautiful gift ❤️🙂, ha I can hear him saying " shut up you daft cow" 🤣🤣🤣🤣. Anyway as always if life isn't making you smile today I'm here if you need me, remember you're never alone ❤️. Love, peace and all things groovy ❤️🙏💖

19/08/2026

There are a few spaces left tonight for class at 6pm and also some spaces on Friday morning at 9.30am. It'll be nice and cool in the studio this week. ❤️🙏💖

13/08/2026

Just my toes as I sit on the bed 😔, yesterday was a bit of a bitch!!!! This morning I'm trying to get myself sorted 😢, I know that these days are going to happen but I also know now that I can kick their arse 😃. As always when things got really s**tty yesterday it was friends and family that got me through ❤️. I always find that when I'm feeling overwhelmed making lists and doing things slowly, one by one, gently working through my list helps, it really helps, smaller picture instead of the huge often unbearable overwhelm. I'm sharing my stuff hoping it helps someone else. Talking of which I've just started my first bit of training to work towards launching The Grief Yogi 💖, I'm looking forward to being able to help others and feel like I'm doing something good out of the hell I've been through, Rod would have loved that too, I'm missing him so much today 💔. I'm here if anyone needs it, I'm good at making lists 😃, remember that you're never alone. Love, peace and all things groovy ❤️🙏💖

06/08/2026

This morning is a lazy morning, even too lazy to add a photo to this post 😂. I've just done a lovely meditation whilst lying in bed, absolutely blissful 💖. The sun is shining through my curtains and is bouncing off the leaves of the tree outside my window, it's making beautiful patterns on my ceiling 💖, mornings like this are precious. Love, peace and all things groovy ❤️🙏💖

04/08/2026

No toes today but the view from my bed 😞, I'm wiped out today, had a counselling session this morning, it helped so much but I'm not feeling great so it sent me to my bed, just to get my breath back ❤️.
I know now the thing I'm struggling with is accepting my new life, a new life I didn't ask for or want but here it is, with time I know I'm going to learn not just to accept it but to enjoy it. The counsellor said how amazingly lucky I am to have such supportive friends and family ❤️, he's so right ❤️.
Within the next few days I'm going to start training, I'm going to be taking it slowly, to offer yoga for grief, I want to help others with my love and knowledge of yoga to help navigate grief, I won't be a counsellor but I will be able to offer a safe space, using yoga, breathwork and my experience to help anyone who has to cope with this 💔. Please reach out for help if you need it, I'm always here too, remember you're never alone ❤️. Love, peace and all things groovy ❤️🙏💖

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Sheepy Road
Atherstone
CV93AH

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