ALStrength Coach

ALStrength Coach 💪🏻I Help Dads 35-50 get stronger & leaner. DM Strong Dad Project!
🚀Strongman Coaching. Get ready for your next competition. 6x National SM Athlete

If you want to get fit, lose weight, look great for a holiday, maybe improve on your sport or get in to a new sport, maybe you suffer from back pain and need help from my experience as a level 4 back pain specialist, then A lapidge fitness is for you!

Don’t wait for the perfect time to get started (with anything) If you follow this page you know I am mostly talking abou...
03/09/2026

Don’t wait for the perfect time to get started (with anything)

If you follow this page you know I am mostly talking about getting stronger, getting fitter and being the best version of yourself.

But this post could apply to a hobby, a new career, or a skill you want to learn.

My wife is starting to learn spanish. And why the hell not!

DM us and let’s get stronger!

What a performance by the team! Left to right… proved today he’s now a fierce masters competitor after working his ass o...
29/08/2026

What a performance by the team! Left to right…

proved today he’s now a fierce masters competitor after working his ass off the last 2 years! 4th place and hung with big boys all day!

Leah Pearson performed out of her skin and was within grasp of the podium, I know you are gutted mate but you were the danger woman all comp!

Adam Jones was brilliant today and hit huge PBs in the mens novice. 5 reps on the deadlift being a particular highlight!!

Peggy has been a pleasure to work with the last 10 weeks after taking up my Hampshires offer and did phenomenally well and finished 2nd in the women’s novice!

was up against it in the womens masters being one of the lightest athletes! Hit huge PBs all day. Well done mate!

Proud of you all!

Hampshire’s Strongest great day again. 💪🏻

26/08/2026

tries to teach Ash the bent over row!

We’ve all been there as coaches haven’t we?!

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Atherstone

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07557675474

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