BB Fitness

BB Fitness Unique FAT LOSS sessions for all ages, levels of fitness and ability. GUARANTEED RESULTS or your MONEY BACK! Make it a Lifestyle not a Duty! GUARANTEED!

I’m judged by your results, therefore it is of the utmost importance that I ensure you reach your goals, be it getting stronger, losing weight or running a marathon.

17/06/2026

WHICH DIET ARE YOU ON?

Please don’t die counting syns, avoiding foods, afraid of bread and demonising carbs!

Life is too short to spend your life starving yourself and being miserable!

Dads Camp 2026 and what a beauty it was! We were blessed with the weather, the kids had a ball staying up later than the...
14/06/2026

Dads Camp 2026 and what a beauty it was!

We were blessed with the weather, the kids had a ball staying up later than the Dads now!

Fantastic organisation with everyone chipping in be it cleaning up, cooking, organising, starting fires and playing guitars!

It’s a pleasure to share great memories each year with these Dads and kids bring on the next year!

IF YOU KNOW YOU KNOW! Well if you’re over 52 you will!
11/06/2026

IF YOU KNOW YOU KNOW!

Well if you’re over 52 you will!

Give it a go! Certainly gets you blowing hard!!
11/06/2026

Give it a go! Certainly gets you blowing hard!!

Some people find exercise boring and find it impossible to feel motivated.But there’s an overlooked reason people may av...
09/06/2026

Some people find exercise boring and find it impossible to feel motivated.

But there’s an overlooked reason people may avoid exercising, and that’s embarrassment.

This saddens me greatly.

The constant fear of ridicule and rejection from others can be paralysing.

And all because you want to better yourself and improve your own confidence and self esteem.

You see this makes others around you and close to you uncomfortable especially if they don’t look after themselves physically.

You become an immediate threat to their state of comfort and sedentary behaviours.

They don’t want you embarrassing them by becoming fitter, healthier, leaner or losing weight and subsequently making them look bad.

It’s a purely selfish act!

They want you suffering each day just like them.

They don’t want to feel left behind like they can’t keep up and so they’ll do anything in their power, however subtle to bring you back down to their level!

Well here’s your first bit of advice you need to do right now, today -

F$£K THEM!

That’s right, you do not need that kind of negativity in your life so yes screw them and more so go and prove them all wrong!

Developing a new habit is never easy, and if you’ve never had positive experiences with exercise, it can be even harder to get yourself moving and motivated each day.

And remember never to give up based on what someone said or told you, use that as motivation to become that person you want to be.

The greatest success comes in not proving others were wrong but proving that you were right to start and keep going.

06/06/2026

One for the memory banks!!

One of the best boat parties you’ve could ever be on!

With on the decks and the beautiful in full support dancing forever ###

Off the freakin scale! Happy times xx

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Astley

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+447884447072

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