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𝗔𝗣 𝗙𝗶𝘁𝗻𝗲𝘀𝘀

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Aspley Guise
𝗔𝗣 𝗙𝗶𝘁𝗻𝗲𝘀𝘀

Level 3 Qualified Personal Trainer
- Offering 1:1 & Joint Sessions
- Based at REVIVE Aspley Guise
- Complete beginners welcome
- Message me to get started

27/08/2026

WANT TO STRENGTH TRAIN THROUGH MENOPAUSE BUT UNSURE WHERE TO BEGIN?
This is for you!

6 weeks, 12 opportunities to get stronger, feel more confident & support your health 🍏

If you’re NEW to lifting you’ll learn the basics, master the technique and build confidence with weights ⭐️

If you’re ALREADY TRAINING you’ll progress your lifts, explore challenging variations and take your strength to the next level 📈

Want more information?
Drop me a message or send over an email📩

24/08/2026

WOMEN PLEASEEEEEE LISTEN 👂🏼

If you’re missing your period or it’s crazzzzyyyy irregular 🚩
You’re cutting carbs “because you’ve gained some weight” 🚩
You’re in a huge deficit but training constantly 🚩

I PROMISE you it’s not the answer 🙏🏼

Message me for actual coaching advice specifically designed for women 👀

30/07/2026

T100 Triathlon Completed ☑️

Weeks of training paid off & I achieved my time of sub 3hrs so I couldn’t be happier 😆

Triathlon Season over n out 🤟🏻
(T100 comeback already planned for next year 😜)

Always grateful for my support crew who came to cheer me on, and everyone that supported on the other end of the phone 🥹

Middle row 🏊🏼‍♀️

5th in AG on the swim, couldn’t be happier with that result

Swim to bike transition 👋🏼

Biking through London was an insane experience

The never ending run

‘That was the hardest thing I’ve ever done’ couldn’t be more accurate

Support crew with her revenge sign 👀

08/07/2026

RDLS are a skill, not just an exercise.

Take your time, stay controlled and focus on the HINGE !!

-Soft Knees
-Upper body is braced
-Hips Hinge Back
-Keep the Bar / Dumbbells close to your body
- Stop when you feel a stretch in your hamstring (usually around mid shin depending on your mobility!)
-Push the floor away with your feet to return to the top of your rep

Hard to master, but a great exercise when everything falls into place!

19/05/2026

Most people focus on the 1 hour in the gym and they ignore the other 23.

Fitness is more than just training.

Swipe through, and see what your biggest struggle is right now 👉🏻

11/05/2026

Mobility & Activation Warm to help you move better, lift stronger and stay injury free!

Save this for your next session 🙌🏻

05/05/2026

Answering the questions you might be too worried to say out loud! 💭

Still worried about starting, drop me a message 📩

21/04/2026

HYROX MALAGA 🇪🇸
7th in our Age Group

Absolutely buzzing with this time, ending the last race of the season on a high 🌟

Loved racing with this absolute weapon - Sallys first women’s double, and a doubles PB for me 😄

13/04/2026

Women’s Menopause Workshop ‘26

Amazing turn out, great questions & there was so much knowledge shared!

This knowledge matters and it was brilliant to see so many women show up for it! 🌟

Thank you to everyone that came!

09/04/2026

Regulating your Nervous System!

This is one of the most underrated fitness tools, once you regulate your nervous system everything else will fall into place!

You’ve got all the knowledge, now it’s time to put it to practice 🙂‍↕️

Address

Aspley Guise

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