𝗔𝗣 π—™π—Άπ˜π—»π—²π˜€π˜€

𝗔𝗣 π—™π—Άπ˜π—»π—²π˜€π˜€ Level 3 Qualified Personal Trainer
- Offering 1:1 & Joint Sessions
- Based at REVIVE Aspley Guise
- Complete beginners welcome
- Message me to get started

Most people focus on the 1 hour in the gym and they ignore the other 23.Fitness is more than just training.Swipe through...
19/05/2026

Most people focus on the 1 hour in the gym and they ignore the other 23.

Fitness is more than just training.

Swipe through, and see what your biggest struggle is right now πŸ‘‰πŸ»

11/05/2026

Mobility & Activation Warm to help you move better, lift stronger and stay injury free!

Save this for your next session πŸ™ŒπŸ»

Answering the questions you might be too worried to say out loud! πŸ’­Still worried about starting, drop me a message πŸ“©
05/05/2026

Answering the questions you might be too worried to say out loud! πŸ’­

Still worried about starting, drop me a message πŸ“©

HYROX MALAGA πŸ‡ͺπŸ‡Έ7th in our Age GroupAbsolutely buzzing with this time, ending the last race of the season on a high 🌟Love...
21/04/2026

HYROX MALAGA πŸ‡ͺπŸ‡Έ
7th in our Age Group

Absolutely buzzing with this time, ending the last race of the season on a high 🌟

Loved racing with this absolute weapon - Sallys first women’s double, and a doubles PB for me πŸ˜„

Women’s Menopause Workshop β€˜26 Amazing turn out, great questions & there was so much knowledge shared!This knowledge mat...
13/04/2026

Women’s Menopause Workshop β€˜26

Amazing turn out, great questions & there was so much knowledge shared!

This knowledge matters and it was brilliant to see so many women show up for it! 🌟

Thank you to everyone that came!

Regulating your Nervous System! This is one of the most underrated fitness tools, once you regulate your nervous system ...
09/04/2026

Regulating your Nervous System!

This is one of the most underrated fitness tools, once you regulate your nervous system everything else will fall into place!

You’ve got all the knowledge, now it’s time to put it to practice πŸ™‚β€β†•οΈ

Ai is a powerful tool, but it’s not a coach πŸ™…πŸΌβ€β™€οΈSwipe to see what Ai can’t replace 😌
19/03/2026

Ai is a powerful tool, but it’s not a coach πŸ™…πŸΌβ€β™€οΈ

Swipe to see what Ai can’t replace 😌

Myself & are collaborating to deliver a Women’s Only Menopause Workshop!We’re inviting local women to join us for a rel...
12/03/2026

Myself & are collaborating to deliver a Women’s Only Menopause Workshop!

We’re inviting local women to join us for a relaxed workshop focused on understanding and managing the menopause.

We’ll be sharing practical guidance around exercise, nutrition, symptom management and overall wellbeing.

If you’re looking for helpful advice and a supportive space to talk, come & join us.

πŸ“Revive, Aspley Guise.

Follow the Link Below to Reserve Your Space πŸ”—βœ¨

https://www.eventbrite.com/e/menopause-your-health-your-strength-free-workshop-tickets-1984977599434?aff=oddtdtcreator

Rest days shouldn’t be skipped, they need to be part of your plan!We have been convinced that taking a break means we ar...
02/03/2026

Rest days shouldn’t be skipped, they need to be part of your plan!

We have been convinced that taking a break means we are falling behind when actually, it’s the time we become stronger & show up better.

There’s strength in recovery πŸ“ˆ

You can’t deny this one πŸ‘†πŸΌIt’s easy to want comfort, familiarity and certainty.Uncomfortable moments demand honesty.They...
09/02/2026

You can’t deny this one πŸ‘†πŸΌ

It’s easy to want comfort, familiarity and certainty.

Uncomfortable moments demand honesty.

They reveal what matters, what needs change and where you’re settling.

Prove to yourself that you can handle more than you thought.

Are you pushing out of your comfort zone?

If stepping into a gym or starting your fitness journey feels uncomfortable, message me for some support πŸ“©

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Aspley Guise

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