BirdyYoga

29/06/2025

Recent client testimonial

I offer group classes and personal 1:1s for anyone wanting to improve:
Strength
Flexibility
Resilience
Mental clarity & Calm

15/06/2025

Is everyone ready for in person UK classes to start back up in Summer. There's a very high chance I will be back in August. 🙏

Please like this post if you are ready to get back into the swing of regular lessons 👀

Would anyone be interested in another day retreat/weekend retreat please let me know your thoughts...?

12/06/2025

✨ Join me for my 20 min livestream yoga sessions — a perfect little reset you can fit into your day 🌿🧘‍♂️
Want more? You can also book full classes directly via my website! 💻💛
Let’s move, breathe & feel good together.

👉 Link in bio to book

30/05/2025

Classes are back every Tuesday and Sunday for June!

If you haven't joined an online class before nows the perfect time! First class is free ❤️🙏✨️

29/05/2025

New teaching spot, new flow ✨
I’m now based in Phetchabun, Thailand and officially teaching from a covered shala (aka no more rain interruptions—hallelujah 🙌).

🌀 Elemental Vinyasa Flow online– Tuesdays 7am UK time
Inspired by the elements, this class blends fire, earth, water, and air to energise, ground, and balance. A dynamic flow for all levels—join from anywhere in the world 🌍

🌙 Sunday Slow Flow, Yin & Restore online – 11am UK time
Gentle movement, long juicy holds, and deep rest. A soothing session to calm the nervous system and ease you into your Sunday.

✨ Classes are open worldwide
📲 Book via my website – link’s in my bio.

Let’s move, breathe, and flow together 🤍

12/05/2025

Quick update from me…
I’ve decided to press pause on my online yoga classes and 1:1 coaching for a little while as I find the right space to hold them from.

Right now, I’m soaking up this chapter teaching in-person out in Bangkok — and it feels really special.
Thank you so much to everyone who’s joined me online so far. I’ve loved every moment and can’t wait to bring it back with fresh energy at my next teaching venue.

Until then, keep moving, keep breathing, and keep being kind to yourself.
Much love,
Ant x

12/05/2025

Teaching at the yard Bangkok!

Stay tuned for online class updates x

04/05/2025

Feeling ungrounded?
My brand new Grounding Earth Flow is now live — a calming, strengthening practice to help you reconnect and reset.
Whether you're new to yoga or getting back into movement, this one's for you.

Check out my updated online 1 hour class schedule on my website — and if you’re ready to go deeper, book a 1:1 session with me to kick-start your fitness journey with personal support.
Let’s move with purpose and presence.

Welcome to this 20-minute grounding yoga flow designed to help you feel calm, centered, and connected to the Earth element 🌍Perfect for beginners and experi...

01/05/2025

New online class times just dropped!
If you’ve never joined an online session before—now’s your chance to try one completely free!
From grounding Earth flows to fiery Vinyasa, there’s something for every mood and element.
Book your spot through the link in the bio.

See you on the mat—wherever you are in the world.

01/05/2025

Back in Thailand, back at The Yard — and feeling so inspired.
There’s something about this place… the trees, the stillness, the cats, the people — it all reminds me why I love sharing yoga rooted in the elements.

My online classes are back this week! Updating schedule today... I'm also going to be introducing 1:1s very soon. This is perfect for anyone new to yoga and wanting to gain confidence or if you just want to achieve certain poses/goals.

Whether you’re craving grounding Earth flows or gentle Water-inspired movement, I’ve got you. Join from anywhere in the world.

Let’s move, breathe, and reconnect — together.
[Link in bio to website to book]