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Paul Lees PT

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Ashton
Paul Lees PT

Level 2 & 3 Qualified Personal Trainer
♦️ 1-2-1 PT
♦️ 2-2-1 PT / Group Training

25/04/2026

PLEASE SHARE!!!

MAY MADNESS IS COMING…

Starting
Friday 1st May - Sunday 31st May

These offers will apply throughout the month of May ONLY

LETS GO…💪🏻

18/02/2026

50% OFF FRIDAY 📉

Are You Looking To Get Fit? 🏃‍♂️💥

Are You Looking To Get Strong? 🏋🏻‍♀️🔥

Are You Looking To Make a Change? 😅🥵

ALL PT sessions Are 50% OFF on Fridays ONLY 🤯✅

1-2-1 £18 🙋🏻‍♂️
2-2-1 £23 👭

Limited Places Available 🤔

Book Your Place NOW 💪🏻

Any Questions DM Me & I’ll Get Back To You ASAP 👍🏻

17/02/2026

Sunday 22nd February

Ladies Lifting Workshop 9:15am

£10 Per Person

ONLY 10 Places Available

Book Now To Secure Your Place 👍🏻

25/01/2026

So this morning the ladies
tried something different & SMASHED a ladies lifting workshop 💪🏻🏋🏻‍♀️

We focused on 5 lifts
* Hip Thrusts
* Deadlifts
* Squats
* Clean & Press
* RDL’s

Each station was 12 minutes
trying to complete 5/6 lifts each within this time focusing on technique & form while looking to lift heavier weight

I think the ladies were abit nervous but they “genuinely”
SMASHED IT OUT THE PARK
everyone did so well &
I’m made up for all of them

Massive well done ladies 👏🏻

WE KEEP GOING…

P.S. Shambles FM 🙄😂

fans

03/01/2026

AND WE’RE BACK!!!

First class of the year completed it mate ✅

2026 💪🏻

01/01/2026

Saturday 3rd January WE’RE BACK!!!

2026 Class Timetable

Come & start your 2026 fitness journey

Starting Saturday 3rd January
with Sweat @ 9:15am

All levels of fitness welcome

BOOK YOUR PLACE NOW

Any questions or queries please don’t hesitate

Lets GO…

24/12/2025

Just a quick message to all my clients

I Just want to wish you all a very Merry Christmas & a Happy New Year

THANK YOU ALL
so much for your continued hard work loyalty & support it really does mean A LOT
& it is very much appreciated without you guys I don’t have a business

So 2026 we’ll be back even better on
Saturday 3rd January kicking off with the Saturday morning Sweat Class THEN PT’s as normal from Monday 5th January

See you all on the other side in 2026 ###
👍🏻👍🏻👍🏻

fans

07/11/2025

BLACK FRIDAY SPECIAL OFFER

Throughout November ONLY

10% OFF ALL PT Packages
for current or previous clients

Any questions please don’t hesitate 👍🏻

01/11/2025

Saturday Sweat 😅
OR
“The Saturday Slug” 🥵

They Came
They Saw
They Conquered 💪🏻

Everyone SMASHED IT!!! 👏🏻

Brilliant 👌🏻

07/09/2025

So this morning
we tried something different & jumped on the Hyrox bandwagon 💪🏻

We did a “buddy workout” in a Hyrox format YGIG 😅

Starting with a Warm up then a 1K Run
followed by the main course a 20min AMRAP & 1K Run to finish off
(It was ALOT Tougher than I just made it sound) 🥵

The ladies SMASHED IT OUT THE PARK unbelievable effort by all of you and I think
they enjoyed it (I think) 😂

Massive well done ladies 👏🏻

We go again next week 👍🏻

Hyrox we go again Sunday October 5th 🚀

23/08/2025

Sooooo this is the “lovely” Janine

Since starting training with me in November 2023
Janine has done so well & come so far in her fitness journey
(especially since her first session)

When she first came to me with a goal of wanting to look good in her wedding dress for her wedding day & wanted to do TWO 6am sessions a week I’ll be honest I was abit skeptical

And the FIRST session didn’t exactly go to plan

ITS 6AM ON A COLD DARK WET NOVEMBER MONDAY MORNING &
Janine fainted 10 minutes in
(I actually thought she was dead)
But thankfully she was ok…phew

I thought she’ll either never come back or she’ll go again

But thankfully Janine came back & one thing I quickly learned about Janine was she’s got something about her she’s a strong determined woman
(OR AS I CALL IT SHES GOT LADY BALLS!!!)

Over the coming months there was steady progress with getting both fitter & stronger whether that be

PBs on squats deadlifts clean & press

lifting heavier with dumbbells

Faster times on bike ski row

Or doing a extra round on a AMRAP or being physically & mentally capable of doing more

AND EVEN WANTING TO DO MORE & BELIEVING SHE COULD

+++
EVEN joining the gym to do extras

With all these ups though there has to be some downs along the way too with a couple of injuries that we’ve had to manage & find alternatives to keep in mind the end goal

To get Janine feeling & looking good for her big day (I think she did that)

In doing all of the above the main thing was keeping track of her diet & nutrition with calories & macros &
she has shown amazing self discipline

BY LOSING JUST UNDER 4 STONE!!!
(Yep you heard right)

Also 21.5 inches across
chest / right arm / waist / right leg too

SHES SMASHED IT!!!
Genuinely

She shown a great attitude towards the fact it’s a marathon not a sprint

NO QUICK FIXES!!!

Just good old fashioned hardwork
roll your sleeves up get stuck in & have a go

Over this time we got on really well had a laugh
(most of the time at my expense)
whilst at the same time getting the work done & I have to say it’s been an absolute pleasure

This being one of the reasons we didn’t really get any videos whilst training

So this summary/shy interview is the best we got

I’m gutted she’s leaving
*wont miss the 6am starts though

I’m very proud of all Janine has achieved in this time I’m made up for her

Congratulations Janine
you’ve been absolutely brilliant

Paul 👍🏻

fans

Address

Ashton

Telephone

07842902225

Website

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