Linda Anslow Wellness

Linda Anslow Wellness Yoga, meditation & relaxation classes. Sound Healing , Reiki & Hypnotherapy. Beginners welcome 🧘‍♀️
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A simple practice for your Wednesday.Pause whatever you’re doing.Place both feet on the floor.Take a slow breath in for ...
17/06/2026

A simple practice for your Wednesday.

Pause whatever you’re doing.

Place both feet on the floor.

Take a slow breath in for a count of four.

Hold for two.

Exhale for six.

Repeat three to five times…..or longer ….

Notice:

Your shoulders softening.
Your jaw relaxing.
Your mind becoming a little quieter.

Sometimes the smallest practices create the biggest shifts.

One of the things I love most about holistic wellbeing is that there isn’t just one path.Some people find healing throug...
16/06/2026

One of the things I love most about holistic wellbeing is that there isn’t just one path.

Some people find healing through movement.

Some through stillness.

Some through talking.

Some through sound, breath, meditation or energy work.

That’s why I offer a range of therapies and classes because every person is unique and deserves support that meets them where they are.

The question isn’t….What should I be doing?…..The question is……What do I need right now?

Check out my timetable here and book yourself some time out !

https://bookwhen.com/lindaanslow

You don’t need to sprint into Monday.So often we’re encouraged to start the week at full speed, but our nervous systems ...
15/06/2026

You don’t need to sprint into Monday.

So often we’re encouraged to start the week at full speed, but our nervous systems weren’t designed to live in a constant state of doing.

Instead, try asking…..How do I want to feel this week?

Calm?
Energised?
Focused?
Balanced?
Peaceful?

When we begin with intention rather than pressure, everything shifts.

My intention this week is to create space for both productivity and rest…. What’s yours ?

Good morning and happy Sunday 🌸😍🌸Before the busyness of another week begins, I invite you to pause for a moment and chec...
14/06/2026

Good morning and happy Sunday 🌸😍🌸

Before the busyness of another week begins, I invite you to pause for a moment and check in with yourself.

Not what needs doing.
Not what everyone else needs from you.

Just you.

How is your body feeling?

How is your mind feeling?

What is your heart asking for today?

Perhaps you need movement.
Perhaps you need rest.
Perhaps you simply need permission to slow down.

Take a deep breath and ask yourself……What do I need more of this week?

I’d love to hear your answer below.

In a world that constantly encourages us to do more, be more and achieve more…Choosing to slow down can be a radical act...
13/06/2026

In a world that constantly encourages us to do more, be more and achieve more…

Choosing to slow down can be a radical act of self-care.

You are allowed to rest.
You are allowed to pause.
You are allowed to honour your own needs.

Sometimes the most productive thing we can do is give ourselves permission to simply be.

Wishing you a peaceful weekend. 🌸🌸☀️☀️🌸🌸😍😍

As we move towards the weekend, consider this:What would make this weekend feel nourishing rather than busy?Maybe it’s…....
12/06/2026

As we move towards the weekend, consider this:

What would make this weekend feel nourishing rather than busy?

Maybe it’s….
Time in nature
Reading a book
Meeting a friend
An afternoon nap
A meditation practice
Simply doing less

Choose one intention for your weekend and hold it gently.

Small moments of restoration matter.

Why I Do What I Do…..People often see the classes, workshops and events.What they don’t always see is the reason behind ...
11/06/2026

Why I Do What I Do…..

People often see the classes, workshops and events.

What they don’t always see is the reason behind them.

I created Linda Anslow Wellness because I know what it feels like to be exhausted, overwhelmed and disconnected from yourself.

Everything I offer is designed to create a safe, nurturing space where you can slow down, breathe and reconnect.

It’s a privilege to walk alongside people on their wellbeing journey.

Thank you to everyone who trusts me to hold that space, I’m truly grateful to each and everyone of you.

Join me for this gorgeous evening of relaxation, meditation and soundscape to celebrate the summer solstice ! No prior e...
10/06/2026

Join me for this gorgeous evening of relaxation, meditation and soundscape to celebrate the summer solstice !

No prior experience or special equipment is needed ☀️☀️☀️☀️☀️

Book your space here https://bookwhen.com/lindaanslow

Wednesday Midweek ResetThis is your Midweek Reminder to take a breath ….You don’t have to wait until you’re burnt out to...
10/06/2026

Wednesday Midweek Reset

This is your Midweek Reminder to take a breath ….

You don’t have to wait until you’re burnt out to rest.

Take 60 seconds right now.

Breathe in slowly through your nose.

Exhale gently through your mouth.

Repeat three times.

Notice how your shoulders soften.
Notice how your jaw relaxes.
Notice how your body responds when you simply pause.

Sometimes the most powerful healing begins with a single breath.

Bespoke SupportThere is no one size fits all when it comes to wellbeing.What helps one person relax may not help another...
09/06/2026

Bespoke Support

There is no one size fits all when it comes to wellbeing.

What helps one person relax may not help another.

That’s why I love offering a range of therapies and practices, including:

Yoga
Meditation
Reiki
Sound Healing
Breathwork
Hypnotherapy
Day Retreats

Together we can find the approach that feels right for you and your unique needs.

If you’re not sure where to start, I’m always happy to chat.

Address

Bolton Road
Ashton In Makerfield
WN48AE

Telephone

+447595462273

Website

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