John Howley PT

John Howley PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from John Howley PT, Sport & recreation, The Vault Mossley, Manchester Road, Ashton-under-Lyne.

1st time hitting a 10km outdoor run in under the hour mark.I'm getting back on target for a half marathon later on this ...
20/08/2020

1st time hitting a 10km outdoor run in under the hour mark.

I'm getting back on target for a half marathon later on this year 😀🏃‍♂️👊

Two runs with completely different aims.First run which is aimed at running a 5km outdoors in 25mins or under with my ti...
18/08/2020

Two runs with completely different aims.

First run which is aimed at running a 5km outdoors in 25mins or under with my time seeing improvements on every attempt (attempting every 3/4 weeks).

My 2nd run is all about trying to build back up to the 15km mark while maintaining a pace of around 6mins per km.

Hopefully I'll continue with small improvements if I stay committed and consistent and hopefully get a half marathon under my belt in the coming months 😀🏃‍♂️💪

Making the most of the sunshine with some running intervals, 4km covered and just under 400 calories burned for a 30 min...
12/08/2020

Making the most of the sunshine with some running intervals, 4km covered and just under 400 calories burned for a 30 minute cardio blast 🏃‍♂️😀😎🌞

Having a couple a weeks away from running and it was very noticeable today. Not the greatest distance and a few recovery...
06/08/2020

Having a couple a weeks away from running and it was very noticeable today. Not the greatest distance and a few recovery walks in for good measure.

Todays lesson is dont take your fitness for granted and be consistent when training.

😟👊😀🏃‍♂️

31/07/2020

FACT - Hills sprints with a resistance band around your waist with someone pulling you back isn't fun 😬😬😬

Felt quite fresh for a run today. 3km in and I was already hitting the wall. 6.5km and I was done.After feeling disappoi...
30/07/2020

Felt quite fresh for a run today. 3km in and I was already hitting the wall. 6.5km and I was done.

After feeling disappointed I finished off with some hill sprints which perked me up a little.

After getting home I got a notification i have ran over 100km in the last 2 months. Not the biggest achievement but I felt great seeing it.

Just shows there is no such thing as a bad workout if you keep being consistent 😀👊

Good to be back in the gyms today.Even better as i managed to break the 25min barrier for 5km.Don't really care if was o...
26/07/2020

Good to be back in the gyms today.

Even better as i managed to break the 25min barrier for 5km.

Don't really care if was on the treadmill.

😀💪🏃‍♂️

Throwback to Jan 2016 and not long into judo. Made a lot of friends along the way 👊💪🥋
21/07/2020

Throwback to Jan 2016 and not long into judo. Made a lot of friends along the way 👊💪🥋

Finished Friday on a positive note. First outdoor 15k in a long time. Next up hopefully a half marathon before the year ...
17/07/2020

Finished Friday on a positive note.

First outdoor 15k in a long time. Next up hopefully a half marathon before the year is out 😃👊🏃‍♂️

After doing what felt like repetitive workouts I decided to mix it up a little and challenged myself to run 40km in a we...
09/07/2020

After doing what felt like repetitive workouts I decided to mix it up a little and challenged myself to run 40km in a week.

Day 5 arrived and just little under 14km was the target. After a lot of chafing and sweat I managed to do it 😀😬🏃‍♂️

Last run of the week and managed 9km in just under an hour. Also managed to shave nearly a minute off my 5k as well 😀👊🏃‍...
05/07/2020

Last run of the week and managed 9km in just under an hour.

Also managed to shave nearly a minute off my 5k as well 😀👊🏃‍♂️

Not a bad effort for a friday. Definitely room for improvement but these little legs can only go so fast 😬🤣🏃‍♂️
03/07/2020

Not a bad effort for a friday.

Definitely room for improvement but these little legs can only go so fast 😬🤣🏃‍♂️

Address

The Vault Mossley, Manchester Road
Ashton-Under-Lyne
OL59QA

Opening Hours

Monday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 3pm - 7pm

Telephone

07403761748

Website

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