Woll Estate Retreats

Woll Estate Retreats Vinyasa and rehab yoga classes/workshops with a E500YRT/Lolita's Legacy Pilates instructor. Drop in

For many women, GLP-1 medications have been life-changing.But what happens when you reduce your dose or stop altogether?...
23/06/2026

For many women, GLP-1 medications have been life-changing.

But what happens when you reduce your dose or stop altogether?

How do you support your metabolism?
How do you manage cravings?
How do you maintain the progress you've made?

At our September retreat, we'll explore practical tools to help support your body's natural systems so you can feel empowered and informed about your next steps.

Comment the word "RETREAT" to learn more about our September retreat.

This isn't a hotel - it's a reset. Imagine stepping away from the noise of everyday life and into a place designed enti...
19/06/2026

This isn't a hotel - it's a reset.

Imagine stepping away from the noise of everyday life and into a place designed entirely for rest, recovery and reconnection.

Set within the beautiful Scottish Borders, Woll House is a stunning Victorian mansion offering understated luxury, breathtaking views and space to truly unwind.

Spend your mornings in our yoga studio overlooking the rolling hills, curl up with a book from the library, relax beside roaring log fires and enjoy spacious, high-ceilinged bedrooms designed for comfort and calm.

For those looking to move and strengthen their bodies, there is a dedicated Pilates studio complete with reformer equipment, as well as a fully equipped gym. And when it's time to slow down, soak in the hot tub overlooking the countryside before unwinding in the infrared sauna.

This isn't just a retreat. It's an opportunity to step away from the demands of daily life and focus on you.

đź“Ť 11th - 13th September

🛏️ Only 10 spaces available Comment the word "RETREAT" for more information or to reserve your place, or visit https://www.wollestateretreats.co.uk.

When your nervous system spends too long in survival mode, rest can start to feel impossible.You feel tired.You feel ove...
17/06/2026

When your nervous system spends too long in survival mode, rest can start to feel impossible.

You feel tired.
You feel overwhelmed.
You struggle to focus.
You wake up exhausted.

Many women don't realise these can all be signs that their body is asking for recovery.
Sometimes the most productive thing you can do is slow down.

There are just 10 spaces available on our September retreat. Message us to learn more.

You're eating less, exercising more and somehow gaining weight... Many women blame themselves when their body starts cha...
15/06/2026

You're eating less, exercising more and somehow gaining weight...

Many women blame themselves when their body starts changing during perimenopause and menopause.

But often it's not about willpower.

Hormonal shifts can affect metabolism, energy levels, sleep, cravings and where your body stores fat. Understanding what's happening inside your body is often the first step towards feeling like yourself again.

At our September retreat, we'll explore practical ways to support your hormones, metabolism and overall wellbeing naturally.

Comment "RETREAT" for more information about our September retreat.

27/05/2026

Andy’s been at it again…. 3d printing - sound effects optional….. pop in to and alongside amazing fresh fruit and veg, you can pick up some quirky 3d printing.

GLP1 Alternatives 3 Day Luxury Retreat , 11-13 Sept 2026Taking GLP1 and worried about your exit strategy? Or considering...
18/05/2026

GLP1 Alternatives
3 Day Luxury Retreat , 11-13 Sept 2026

Taking GLP1 and worried about your exit strategy? Or considering whether you want to start? Do you know how powerful your OWN body is when it's in balance?

Your body and health is being controlled by everything you eat and the world around you. Your metabolic system is out of whack. If you’re sick and tired of your hormones wreaking havoc on your life - and those around you, this is the weekend you need.

This is about taking back your power and realising that you haven’t been continuously “failing”.

Join us.
You will get practical tools to rebalance your metabolic system and hormones as well as tips to thrive and exercises to allow you to let go.

Reserve your place now and get off that exit ramp.

photo credit Art Institute of Chicago

For my regular 5:45pm and 7pm clientsTonight’s 7pm class will be a somatic practice open to all regular clients. Men, if...
04/05/2026

For my regular 5:45pm and 7pm clients
Tonight’s 7pm class will be a somatic practice open to all regular clients. Men, if you want to move first, please come to the 5:45pm session and stay for the Somatic practice. Anyone that normally attends 5:45pm is welcome to stay for the 7pm somatic. BUT I NEED FINAL NUMBERS so olease can you let me know which class(es) you’re attending tonight! £15 for BOTH sessions. See you all tonight x

Address

Woll House, The Woll
Ashkirk
TD74NY

Telephone

+447946663121

Website

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