Woll Estate Retreats

Woll Estate Retreats Vinyasa and rehab yoga classes/workshops with a E500YRT/Lolita's Legacy Pilates instructor. Drop in

Four and a half hours of guided practice a day. The other six are yours.That balance is deliberate.Retreats that timetab...
05/09/2026

Four and a half hours of guided practice a day. The other six are yours.

That balance is deliberate.

Retreats that timetable you from 6am to 10pm aren't rest, they're just a different kind of busy. You need unstructured hours for anything to properly land.

So the morning is a full workshop - lecture, asana, seated meditation, pranayama and guided relaxation - and then brunch by Delia .

After that, nothing is asked of you until half five. Join the guided walk. Wild swim if you fancy it. Sauna, hot tub, ice bath if you're brave. Walk the 100 acres. Sleep.
Nobody will come looking for you.

Then practice again in the evening, dinner, and the fire pit under the stars.

An aromatherapy massage with Izzy is available too, but do ask early - she fills up fast.

đź“Ť Woll Estate Retreat
📅 11th–13th September
🛏️ Book with a friend for £50 off your stay each

04/09/2026

Women are prescribed antidepressants at around 1.5 times the rate of men, and the gap widens with age - right across the years perimenopause begins.

None of this is to say medication doesn’t have its place. For some women it’s genuinely life changing.

But before it’s the answer, it’s worth asking the questions. Has anyone checked your vitamin D, iron or magnesium? Has anyone talked to you about your hormone levels?

If something feels off and you’re not being heard, you’re allowed to ask for a second opinion!

I’ve gone into more detail on this in the latest blog on wollestateretreats.co.uk

Here's what's left for September ➡️Most of our rooms are now sold out, so it's your final few days to book. We cap this ...
02/09/2026

Here's what's left for September ➡️

Most of our rooms are now sold out, so it's your final few days to book.

We cap this retreat at twelve, and not as a marketing line. Twelve is the number where every practice can be adapted to the person in front of us, and where nobody is just a mat in a row.

Twin rooms are the reason so many women arrive on their own and leave with someone they'll book with again nex year.

Can't make this one but would love to do it? Bookings for our January reset are now open

September Retreat: https://www.wollestateretreats.co.uk/retreats/radiant-reset-september-2026
January Retreat: https://www.wollestateretreats.co.uk/retreats/winter-reset-january-2027

I know this isn’t a very exciting photo…. But, I have guests staying in the air BnB and the shower broke. Water flooding...
30/08/2026

I know this isn’t a very exciting photo…. But, I have guests staying in the air BnB and the shower broke. Water flooding everywhere. It’s Sunday…… so this is a MASSIVE thank you and shout out to Ryan from Roxburgh Heating Ltd
Popped on his Superman cape and came to the rescue!! I cannot thank him enough. The service they deliver is always above and beyond and includes a smile. Feeling VERY grateful 🙏

28/08/2026

I found yoga at the worst possible moment, which turned out to be the only moment I’d have listened to it.

A serious riding accident. A body that didn’t work the way it used to. And a lot of anger about that.

I came for the physical recovery. What I didn’t expect was everything else - the way the practice reached things I hadn’t dealt with in years.

1,500 hours of training later, that’s still what I teach. Not shapes. Repair.

If you’re in a season where your body has stopped feeling like yours, I’d love to have you with us in a couple of weeks.

đź“Ť Woll Estate Retreat
📅 11th–13th September
🛏️ Book with a friend for £50 off your stay each

27/08/2026

Tight hips creep up on us.

We blame the desk, the car, the walk we didn’t stretch after.

But stiffness that arrives in your forties and fifties is often less about tightness and more about strength - the muscles holding the hip steady have quietly stopped being asked to.

So this isn’t a stretch. It’s a short strength series, and everything from your feet to your glutes will be working.

All you need is a block or a thick book, and something to hold on to if you want it.

Exercise 1:
Standing on the block, let the free leg lengthen down, then draw it back up. Keep the pelvis still.

Exercise 2:
Same position, take the leg out to the side. Slow, resisted, small.

Exercise 3:
Front knee bent and stays bent - reach the back toe as far behind as you can and just touch down.

Exercise 4:
Same shape, lift and lower the back leg.

Exercise 5:
With your weight equally distributed, turn sideways into Goddess Pose. Sink low, pulse, then gradually shift your weight onto the block foot, press and pulse and at the end a long 100% effort press into the block foot.
Micro bend in the standing knee throughout, and move like you’re pushing through treacle - the resistance is the whole point.

Save it, and try it twice a week. You’ll notice it in your balance first.
Comment “HIPS” for the full video.

đź“ŤWoll Estate Retreat
đź“…11th-13th September
🛏️Book with a friend for £50 off your stay each

27/08/2026

“I’d love to come, but I’m really not bendy.”

I hear this every single week.

Yoga isn’t a flexibility test you have to pass before you’re allowed in.

Every practice is offered with options - simpler, stronger, seated, supported. Nobody is watching you. Nobody is comparing.

The women who worry most about this are usually the ones who get the most from a retreat, because they’ve spent decades ignoring their body and this is the first time they’ve listened to it.

As one guest put it: “suitable for all levels, from the physically challenged (me!) to the qualified yoga teacher (not me!).”

That’s the room.

đź“Ť Woll Estate Retreat
📅 11th–13th September
🛏️ Book with a friend for £50 off your stay each

22/08/2026

Tight hips creep up on us.

We blame the desk, the car, the walk we didn't stretch after. But stiffness that arrives in your forties and fifties is often less about tightness and more about strength - the muscles holding the hip steady have quietly stopped being asked to.

So this isn't a stretch. It's a short strength series, and everything from your feet to your glutes will be working.

All you need is a block or a thick book, and something to hold on to if you want it.

Exercise 1:
Standing on the block, let the free leg lengthen down, then draw it back up. Keep the pelvis still.

Exercise 2:
Same position, take the leg out to the side. Slow, resisted, small.

Exercise 3:
Front knee bent and stays bent - reach the back toe as far behind as you can and just touch down.

Exercise 4:
Same shape, lift and lower the back leg.

Exercise 5:
With your weight equally distributed, turn sideways into Goddess Pose. Sink low, pulse, then gradually shift your weight onto the block foot, press and pulse and at the end a long 100% effort press into the block foot.

Micro bend in the standing knee throughout, and move like you're pushing through treacle - the resistance is the whole point.

Save it, and try it twice a week. You'll notice it in your balance first.

Comment "HIPS" for the full video.

đź“Ť Woll Estate Retreat
📅 11th–13th September
🛏️ Book with a friend for £50 off your stay each

The women who come on retreat almost never say they need a holiday.They say they need to stop being available for three ...
20/08/2026

The women who come on retreat almost never say they need a holiday.

They say they need to stop being available for three days.

There's no diagnosis for that. Nobody signs you off for it. So it gets filed under being dramatic, and we carry on - until the sleep goes, or the hips go, or the patience goes.

We try the magnesium, the pillow spray, the 10pm phone ban. But a nervous system that's been switched on for fifteen years doesn't stand down because we bought a nicer candle. It stands down when nothing is being asked of us. When nobody needs a lift, a decision or dinner.

That isn't indulgent. It's the condition your body needs in order to repair.

Three days. Twelve women. 100 acres of Scottish Borders. Nothing required of you.

đź“Ť Woll Estate Retreat
📅 11th–13th September
🛏️ Book with a friend for £50 off your stay each
https://www.wollestateretreats.co.uk/retreats/radiant-reset-september-2026

13/08/2026

We’ll spend money on the things we need, the people we love and the plans in our diary… but when it comes to investing in ourselves, suddenly we hesitate.

We tell ourselves it’s too much. That we should wait. That there are more important things to spend the money on.

But your health, energy and wellbeing aren’t a luxury.

Sometimes the most valuable thing you can invest in is the time and space to understand what your body needs, step away from the everyday and actually put yourself first.

Our 3-Day Metabolic Reset Retreat at Woll House Retreats is designed to give you exactly that - expert guidance, practical tools and the space to focus entirely on you.

đź“ŤWoll Estate Retreat
📅 11th–13th September
🛏️ Book with a friend for £50 off your stay each

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Woll House, The Woll
Ashkirk
TD74NY

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