Adams Mind Body Strength

08/06/2026

Pilates classes at Cresswell at 5.15 and Hepscott at 2.30pm every Monday (but not the 15th as I’m giant panda watching)

08/06/2026

Pilates today at Cresswell - beautiful location. Adams Mind Body Strength

08/06/2026

Paper certificate finally arrived ! Just the Exercise Referral to come.

04/06/2026

Wow what an incredible achievement!

03/06/2026

Well done and congratulations PilatEASE UK proud to be working with you and great clients

02/06/2026

I’m so chuffed and a little emotional about this photo - I found Pilates during COVID and exercise during that time was my outlet from my NHS day job. I never thought then that I would be privileged enough to teach it. Gaining the mat and reformer Pilates level 3 qualifications and starting my own business was a dream. I love working with PilatEASE UK the clients and colleague instructors. And truly Pilates is for all, if a post menopausal fifty something like me can do it then you can too.

PilatEASE is for everybody.

And that’s because we are everybody 💙

Our instructors come from different backgrounds, different careers, different ages and different walks of life.

Some found Pilates through sport.
Some through injury.
Some through motherhood.
Some through a desire to do something completely different.

They don’t all look the same. They don’t all move the same. They don’t all teach the same.

And that’s exactly how we like it.

Because the people who walk through our studio doors don’t all look the same either.

What they do share is a belief that Pilates should be welcoming, accessible and free from judgement.

That’s the thing that connects every instructor, every client and every studio.

PilatEASE for every body 💙

(And this is only half of our incredible team!)

12/05/2026

Two new classes starting this week - beginner friendly/mixed ability mat Pilates at Wansbeck Hospital on Tuesdays at 5pm, if you are a member of staff you can book via the Mywellness app. And Fridays at 5.30pm in Morpeth PilatEASE UK a Reformer x Stretch class to ease yourself into the weekend.

12/05/2026

Love running with my buddy Harriett

11/05/2026

View from my Pilates venue tonight