Energise PT

16/06/2026

🌊 STRENGTH & SEA 🌊

Imagine finishing your weekend with the sound of the waves, a feel-good strength workout, a wood-fired sauna, optional sea dips and great conversation as the sun begins to set 🔥

That’s exactly what we’ve created with

This is about moving your body, switching off from the chaos of everyday life and leaving feeling stronger, calmer and refreshed 🌊

✨ 45-minute beach strength workout
🔥 Private wood-fired sauna
🌊 Optional sea dips
☕ Herbal teas & refreshments
🤍 Connection with like-minded women
💪 Suitable for all fitness levels

📍 Worthing Beach
📅 Sunday 28 June
⏰ 5pm-7pm
🎟️ £30

Only a few spaces available.

Comment SEA and I’ll send you the booking link 🌊

15/06/2026

Progress isn’t built on race day. It’s built on evenings like this. 💪

Every run, every ski, every bike, every burpee and every sprint finish adds up.

So proud of the effort from everyone last night. Different fitness levels, different goals, one team all showing up and getting it done.

Thank you once again RH20 Fitness in Ashington 🙌🏻

Cyclone, we’re coming for you 🔥

15/06/2026

Sunshine Sunday Pilates ☀️💚

What a fantastic morning of Pilates in the sunshine with the Energise Ladies 🌿

We focused on mobility, core strength, posture and leaving feeling refreshed for the week ahead.

The feedback from today’s session was incredible and it’s easy to see why these outdoor summer pilates sessions have become such a favourite. ☀️

📅 Next session: Sunday 12th July 10-11am
✅ All abilities welcome
✅ Outdoor setting
✅ Improve strength, flexibility & mobility
✅ Feel energised for the week ahead

Message me to book! First session free for new clients 💚

14/06/2026

Brilliant Saturday morning spent hiking on the South Downs helping raise money for Air Ambulance Charity KSS ❤️🚁

Mum, Lucinda and I walked the longest 7.5 mile route on a beautiful morning ☀️🙌🏻 all hosted by the beautiful Wiston Estate Wiston Estate Thank you for the medal & bubbles at the finish line 🥂

It was a pleasure to take part in this hike for an amazing charity who has to do a lot of self funding!

I’m sure any of us would never be able to repay our gratitude if we ever needed the air ambulance 🚁 It costs £45,000 a day to run and when we arrived at the event the organisers said that total was at £31,000 that morning so I really hope the day went on to raise a lot more 🙏🏻

Very proud of you Jenny Hendriksen for hiking a lot further than most women half your age can just nip out the door and manage on a Saturday morning 💪🏻 You are very inspiring 🚀

12/06/2026

Would anyone else like to join me tomorrow for a 10am hike? From Wiston house 🥾🥾🐾🐾

See you tomorrow, Sussex!

We can’t wait to see you all at our Heli Hike & Family Fun Day 🙌

No weekend plans? Come join us! Tickets are available on the door 🎟️

Find out more here 👉 https://ow.ly/p3bp50ZaYUp

11/06/2026

May faves 💫 Never to late for a insta photo dump from last months busy days 🫶🏻

11/06/2026

🌊 STRENGTH & SEA 🌊

Energise PT has teamed up with Fire Salt & Sea | Worthing's Beach Sauna to bring you the ultimate women’s feel-good strength and sauna experience 🔥

Join me for an evening designed to help you move your body, unwind, connect with like-minded women and leave feeling stronger, calmer and refreshed 🧘🏼‍♀️

Together we’ll enjoy a fun beach workout, relax in a wood-fired sauna, take optional sea dips and spend time chatting as the sun begins to set!

✨ 45-minute beach strength session

🔥 Private wood-fired sauna

🌊 Optional sea dips

☕ Herbal tea & flavoured water

🤍 Sunset community chats

🧂 Optional face & body scrubs available

💪 Suitable for all fitness levels

No pressure. No competition. Just movement, fresh air, sea views and great company.

📍 Worthing Beach

📅 Sunday 28 June

⏰ 5pm–7pm

👭 Women’s Only

✨ Limited to just 8 spaces

🎟 Early Bird £30

🎟 Standard Ticket £35

Schedule:

5pm Arrival & introductions

5.15pm–6pm Beach strength session

6pm–7pm Wood-fired sauna

Optional sea dips throughout

🤍 Come as you are. Leave feeling stronger, energised and refreshed.

DM me to reserve your space or use the booking link below:

https://gymcatch.app.link/N9jfCX2OS3b

09/06/2026

✨ ENERGISE FITNESS PILATES OUTDOORS ✨

Who’s joining me this Sunday? 💕

📍 Ashington
🕙 10am - 11am
🌿 Outdoors in the fresh air
🧘‍♀️ Just bring your own mat
💖 First session FREE for new clients

There’s something special about taking Energise Pilates outside in the summer 💚 Breathing in fresh air, moving your body in nature, and taking an hour just for you can leave you feeling stronger, calmer and more energised for the week ahead ☀️

Benefits of Fitness Pilates outdoors:

✔️ Improves core strength and posture
✔️ Helps reduce aches and stiffness
✔️ Boosts balance and mobility
✔️ Supports stress relief and mental wellbeing
✔️ Enjoy fresh air, sunshine and feel-good movement

The forecast is looking lovely ☀️ so come and start your Sunday with an hour of movement, stretching and strengthening in a relaxed, friendly environment 🙌🏻

Whether you’re completely new to Pilates or already love it, you’re very welcome! Booking link below:

https://gymcatch.app.link/Hq6xoIQvO3b

💕 Or Comment PILATES or send me a message for details.

02/06/2026

Today’s reminder 🫶🏻

You don’t have to feel motivated.

You don’t have to feel energised.

You just have to start.

Your strength isn’t built on the days everything feels easy.

It’s built on the days you show up anyway. 🔥

Sweaty. Tired. Happy. ✌🏻