Energise PT

Energise PT 💪🏻Empowering Women's Strength & Fitness
✨Inspiring you to move your body more
🏠Ashington, West Sussex, UK
😎Ambassador

08/09/2026

These girls are so important to me 🩷

I may be their instructor, but they’re my people. We train hard, laugh lots and support each other through so much more than fitness.

They’re the reason I love what I do 🥰

04/09/2026

A little reminder—to myself as much as anyone else 💛

You’re not behind. There’s no deadline for becoming the person you want to be.

Keep moving, keep growing… but don’t forget to enjoy where you are right now.

Slow down. You’re doing fine ✨

August in 20 photos ☀️653,965 steps, 1 Race, 2 Mountains climbed, 91 other activities 🏃‍♀️🎾⛳️🏋🏻‍♀️🧘🏼‍♀️🏊🏻🚴🏼‍♀️🏄🏼‍♀️… and...
02/09/2026

August in 20 photos ☀️

653,965 steps, 1 Race, 2 Mountains climbed, 91 other activities 🏃‍♀️🎾⛳️🏋🏻‍♀️🧘🏼‍♀️🏊🏻🚴🏼‍♀️🏄🏼‍♀️… and plenty of fun and wine along the way! 🍷

Moving my body, making memories and enjoying life—that’s my kind of balance 💗





ENERGISE FITNESS PILATES IS BACK! 💗Looking for a new challenge this September?Join us for a ladies-only Fitness Pilates ...
01/09/2026

ENERGISE FITNESS PILATES IS BACK! 💗

Looking for a new challenge this September?

Join us for a ladies-only Fitness Pilates class designed to help you:

✨ Build core and full-body strength
✨ Improve mobility, balance and flexibility
✨ Support better posture
✨ Move with more confidence
✨ Take an hour for yourself

All abilities are welcome, and your first session is FREE if you’re new to Energise PT!

📍 Abingworth Cricket Pavilion, Thakeham
🗓 Thursdays
⏰ 9–10am
🎟️ £12 PAYG ( discounted blocks available)

Come along, give it a try and start your Thursday feeling stronger and energised!

Message me to book your space 💗 or use this link:

https://gymcatch.app.link/6AIe2D6UT5b

Never miss a Monday 🩷🙌🏻🩷💪🏻Fully booked strength session 🙌🏻 working in pairs a really brilliant full body workout 🔥 smash...
31/08/2026

Never miss a Monday 🩷🙌🏻🩷💪🏻

Fully booked strength session 🙌🏻 working in pairs a really brilliant full body workout 🔥 smashed it ladies!





No time for a full workout? Try this 15-minute full-body session 💪Complete each exercise for 40 seconds, rest for 20 sec...
30/08/2026

No time for a full workout? Try this 15-minute full-body session 💪

Complete each exercise for 40 seconds, rest for 20 seconds, then move straight onto the next one:

1️⃣ Squat to shoulder press
2️⃣ Reverse lunges
3️⃣ Bent-over rows
4️⃣ Glute bridges
5️⃣ Mountain climbers or fast marching

Complete 3 rounds and you’re done!

You don’t need an hour, a perfect plan or loads of equipment. Fifteen focused minutes can build strength, boost your energy and give you a little time that’s just for you.

Use dumbbells if you have them, or try filled water bottles instead. Save this workout for one of those busy days 📌

Who’s going to give it a try?

30/08/2026

Move well. Feel strong. Stay confident. 💗

Reformer Pilates is about so much more than flexibility. It helps you:

✨ Build full-body strength
✨ Improve balance and stability
✨ Strengthen your core
✨ Increase mobility and flexibility
✨ Move with more confidence in everyday life

Every session is designed around you, your body and your goals—whether you’re completely new to Reformer Pilates or looking to progress your training.

I currently have limited availability on Monday and Thursday afternoons.

Message me to find out more or book your first session 💌

Our last camping weekend of the summer—and it was EPIC! 🚵‍♀️🏕️ Malverns Classic Leo and I headed to the Malverns Classic...
29/08/2026

Our last camping weekend of the summer—and it was EPIC! 🚵‍♀️🏕️ Malverns Classic

Leo and I headed to the Malverns Classic after being invited by Cara and Mo, and what an amazing weekend it turned out to be!

The kids were happily flying around on their bikes while there was so much happening everywhere you looked—fun trails to ride, racing if you wanted it, watching and meeting the pros, over 130 trade stands and exhibitions, a free funfair and loads going on in the main arena.

The evenings were spent enjoying campsite wine, watching Dirt Wars and the legendary Lake Ride… followed by mornings waking up in the fresh air for tea, bacon sandwiches and an early visit to the coffee van 😅

Then it was another full day with hardly any phone signal—just riding bikes, exploring and having fun. Even the toilets and showers were great, which always deserves a mention when you’re camping! 😂

I travelled there on my own with my 12-year-old and felt completely comfortable. It was such a friendly, fun and safe environment, with kids outdoors being kids and families enjoying time together.

Thank you Cara and Mo for inviting us—we had such a blast! And congratulations Malverns Classic on your first ever sold-out year. We can completely understand why!

We would absolutely love to return for 2027… and I’d LOVE to bring Energise PT along and offer a morning workout 💪🏻 or Pilates, mobility or post-ride stretch session for campers. What do you think, Malverns Classic? 🧘🏼‍♀️🚵‍♀️

26th–29th August 2027… who’s coming with us next year?! 🙌🏻

Address

Billingshurst Road
Ashington
RH20

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