02/01/2025
π‘ππͺ π¬πππ₯ ππ’π’π§πππ π£ 2025
Ok! So here we go! Time to get committed to detoxing our bodies and getting healthy. Itβs been the season of sugar, alcohol, indulgence and greed. I donβt know about u but my bodyβs had enough of it. The bad sleeps, headaches, peri menopausal symptoms worsening, feeling sluggish and slow. Whereβs the energy gone?! NO exercising is NO good, for anyone. Bad food is NO good for anyone either.
On January the 6th 2025 we start the journey of grit, determination, health and positivity.
We will;
SET GOALS.
EXCLUSIVE GROUP ACCESS.
START OUR DETOX PLAN.
DO OUR MEASUREMENTS. (Optional weigh in)
GET MEAL PREPARED.
GET EXERCISING.
The timetable for classes is as below.
π π’π‘πππ¬
β’6-7pm -ππππππ ππππππ (small trampoline workout with T-bar handle, low impact but high intensity) Shifts cellulite, real calorie burn, detoxifying class.
β’7.15-8.15pm -ππππππππ ππππ ππ -weights class focusing on bums and thighs- this is where we burn our fat.
π§π¨ππ¦πππ¬
β’6-7pm- πππ ππππππ ππππ ππππππ -fast basic aerobic class using the step platform. Tone up and Feel strong after this fast paced class.
β’7.10-8.10pm- ππππ
ππ - working in pairs, this class will push u, get your arms so strong and defined. We will sometimes use kick pads to tone the legs too. Fast workout to drum and bass or fast house. U will leave this class feeling empowered and strong.
πͺπππ‘ππ¦πππ¬
β’6-6.45pm - πππ ππππππ ππππππππ - No equipment, just mats, body weight exercises.
β’7-8pm ππππππ ππππππ
π¦ππ§π¨π₯πππ¬
β’8-9am - ππππππππ ππππππππ
Kick start your weekend with with super circuits, a combination of weights and body weight exercises, leaving u standing tall, strong and ready for a positive weekend!
Whatever your level you are coming in at you will also get all of the above included still (detox guide etc)
You are responsible for booking onto your own classes that you wish to take part in. If you book in and donβt turn up without cancelling within 24hrs it will still come out of your amount of classes that you have paid for.
This is about getting healthy. Getting your energy back. Feeling positive every day. And ofcourse feeling fitter and stronger.
Full payment is required upon booking to secure your spot. Places are limited due to the amount of equipment I have available.
Our group will be put together the week b4 and measurements will be taken Sunday 5th January in the evening. Before pictures in underwear from the front and the side are advisable for your own fitness journey. You do not need to share this.
Letβs Go!
LΜ£EΜ£TΜ£SΜ£ GΜ£EΜ£TΜ£ FΜ£IΜ£TΜ£
