Roper Performance Coaching

Roper Performance Coaching Helping athletes perform with intent, precision & purpose ⚡
🏋️‍♂️ 1:1 Coaching | Personal Training | Athlete Development

A-Skips are one of the simplest but most effective drills for improving sprint mechanics. 🏃‍♂️💨They help develop:✅ Knee ...
09/06/2026

A-Skips are one of the simplest but most effective drills for improving sprint mechanics. 🏃‍♂️💨

They help develop:
✅ Knee drive
✅ Running rhythm
✅ Coordination
✅ Posture
✅ Efficient sprint technique

Add 2 x 20m A-Skips to your warm-up before your next speed session and focus on staying tall, driving the knee, and striking underneath the hips.

Small details create big improvements. 📈

👇 Want more speed, strength, and performance training?
Join our community through the link in bio and start levelling up your game.

💪 High-protein meals don’t have to break the bank.Whether you’re a footballer, athlete, martial artist, or just looking ...
08/06/2026

💪 High-protein meals don’t have to break the bank.

Whether you’re a footballer, athlete, martial artist, or just looking to improve your nutrition, simple and affordable meals can still support performance, recovery, and muscle growth.

Which meal would you choose from the list? 👇

If you’re looking for more nutrition tips, training advice, and support from like-minded athletes, join my community.

🔗 Link in bio to join my Skool community.

Most athletes don’t struggle because they aren’t working hard.They struggle because they lack structure.One day it’s a r...
01/06/2026

Most athletes don’t struggle because they aren’t working hard.

They struggle because they lack structure.

One day it’s a random gym session, the next a run, then a few drills from online.

The issue isn’t effort—it’s having a system.

That’s why I built the Athlete Performance System.

Inside you’ll get a complete training pathway to improve performance through:

⚡ Speed & explosiveness
💪 Strength & power
🫁 Conditioning & endurance
🏃 Agility & footwork
🧘 Recovery & mobility
📊 Testing & progress tracking

Everything is structured into a simple weekly plan so you always know what to do next.

Whether you’re a footballer, fighter, or athlete, it gives you clear direction.

The community is now open.

If you’re ready to stop guessing and train with purpose, the link in my bio is live 👊

Is your child ready for trial season ? Trial season isn’t just about being “fit”… it’s about being match ready at full i...
21/05/2026

Is your child ready for trial season ?

Trial season isn’t just about being “fit”… it’s about being match ready at full intensity.

This is where speed, strength, and explosiveness matter more than anything else.

Can you accelerate in the first 5 metres?
Can you repeat high-intensity sprints for 90 minutes?
Can you stay sharp when your legs are gone?

Because at trial level, everyone can play football — but not everyone can cope with the physical demands of the game at speed.

It’s not just about looking fit in training… it’s about being able to impact moments when the game is fast, chaotic, and physical.

If you want to stand out in trial season, it starts with how fast you are over short distances, how strong you are in duels, and how well you recover between actions.

Speed wins moments. Strength wins battles. Fitness wins consistency.

4 weeks.1 goal.Build an engine that actually transfers to sport. ⚽🥊🏋️Too many athletes either do random conditioning… or...
19/05/2026

4 weeks.
1 goal.
Build an engine that actually transfers to sport. ⚽🥊🏋️

Too many athletes either do random conditioning… or just run themselves into the ground.

This 4-week structure helps you:
✅ Build work capacity
✅ Improve recovery between efforts
✅ Increase match fitness
✅ Peak without burning out

If you want the full conditioning system + weekly progressions, comment SYSTEM and I’ll send you access to my Skool community that goes live on the 1st JUNE 👊
In my community you will find:
- like minded individuals
- structured workouts to build strength and muscle
- Speed, agility & conditioning for real performance
- Discipline and mindset training
- Simple nutrition guidance to fuel results
- Support, accountability and progression
And much more, Don’t miss out Comment “SYSTEM” to be added when it goes live!!!!!

12/05/2026

I’ve built a system for athletes who actually want to level up their performance. ⚽🥋🥊💪

Inside the community you’ll get:
• Training programs
• Nutrition guidance
• Performance coaching
• Mindset & discipline tools
• Athlete community & accountability

Built for footballers, fighters & gym-goers ready to improve every area of their game.

Launching June 1st 🚀
Comment “SYSTEM” to join the waitlist 👀

Looking to improve your game this half term?My 1-1 football performance sessions are designed to help players develop ke...
11/05/2026

Looking to improve your game this half term?
My 1-1 football performance sessions are designed to help players develop key athletic qualities used in matches including:

⚡️ Speed & Acceleration
🔄 Agility & Change of Direction
💥 Explosive Power & Plyometrics
🏃 Match Fitness Conditioning

Sessions are tailored to each player to help build confidence, athleticism, and overall performance on the pitch.

✅ National League football experience
✅ DBS Checked
📍 Ashford, Kent
📅 Limited half term availability (25th–31st May)

Message now to book your slot 📩⚽️

Leg day isn’t working because you’re rushing reps and lifting too heavy.Slow it down. Control it. Get stronger.💬 Comment...
05/05/2026

Leg day isn’t working because you’re rushing reps and lifting too heavy.

Slow it down. Control it. Get stronger.

💬 Comment “SYSTEM” for the waitlist
🚀 Skool community drops June 1st

Small changes like this make a massive difference over time.Better prep = better performance.Start treating your warm-up...
01/05/2026

Small changes like this make a massive difference over time.

Better prep = better performance.

Start treating your warm-up like part of the session, not something to rush.

Full system coming June 1st, comment “SYSTEM” to join the waitlist.

Most athletes don’t lack effort—they lack direction.Training hard without structure just leads to average results.That’s...
30/04/2026

Most athletes don’t lack effort—they lack direction.

Training hard without structure just leads to average results.

That’s exactly what I’m fixing with this system.

If your interested comment “SYSTEM” Below to join the waitlist.

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Ashford

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