Ben Lloyd Fitness & Coaching

Ben Lloyd Fitness & Coaching ⚡️The Everyday Athlete Approach
⚒️ Helping People Build Strong Functional Physiques
👨🏻‍🏫 12+ Years Coaching Experience

You don’t need more discipline, you need fewer decisions to makeParalysis by analysisThe act of not making a decision be...
16/06/2026

You don’t need more discipline, you need fewer decisions to make

Paralysis by analysis

The act of not making a decision because you spend far too much time deciding which is the best one

And the irony is, if you just made one decision, whether it’s the best one or not, you’d start making change

Momentum begins

See, the issue isn’t that you haven’t found the perfect option yet

It’s that you’re not making any moves

So how do we change this?

Remove the noise

Most people leave every door open 🚪
Every option, every time, just in case

I get clients to learn to close doors on purpose

Not eating out Tuesdays
Not training without knowing the session
Not negotiating with themselves at 6am
Not watching one more episode on Netflix at 10pm

Fewer open doors
Fewer decisions
More momentum

You could also hire a coach
Some of us are pretty good at making the decisions for you

Ben
🥷

Weekly Roundup 24/52📸SunRun fan0% alchKnicks in 5 🥷
14/06/2026

Weekly Roundup 24/52📸

Sun
Run fan
0% alch
Knicks in 5

🥷

Weekly Roundup 23/52📸Weather gambles Great coaching Good food 🥷
07/06/2026

Weekly Roundup 23/52📸

Weather gambles
Great coaching
Good food

🥷

Chase being the best Stop to learn from those better 🥷
04/06/2026

Chase being the best
Stop to learn from those better

🥷

Forever learning & mastering the craft 📚This past Saturday I had the pleasure to travel down to London and learn from th...
01/06/2026

Forever learning & mastering the craft 📚

This past Saturday I had the pleasure to travel down to London and learn from the team

Always out here looking to learn and develop my skills as a coach, and will certainly be out to attend Coaches Ed again in the future!

Thank you for the invite 👊🏼

🥷

Weekly Roundup 22/52📸Catch ups Poor training Lessons Education Arsenal tears We go again Monday🥷
31/05/2026

Weekly Roundup 22/52📸

Catch ups
Poor training
Lessons
Education
Arsenal tears

We go again Monday
🥷

Most people train to pay a billToo many drinks after work A big weekend An all round bad weekMonday comes around and the...
28/05/2026

Most people train to pay a bill

Too many drinks after work
A big weekend
An all round bad week

Monday comes around and the gym becomes the receipt

The thing you hand over to balance what you spent
Earn back the calories
Work off the guilt
Undo the damage

Training has become damage control

You’re not getting ahead
You’re not managing the situation
You’re not preparing to control whats coming

You’re playing catch up on yourself

The shift is simple
Stop training to cancel things out
Start training to add something in

Create a sharper head at work
Become someone who is steadier under pressure
The version of you that walks taller on Tuesdays

Set the behaviours that bleed into the weekend and change it with time

👉🏼 Quick one for your next session

Before you start, highlight in your head one thing the training is building in you

Not something it’s burning off

Weekly Roundup 21/52📸Classic bank holiday lateTypical working weekMandoFamily wedding in York Sun is sunning Here’s to a...
25/05/2026

Weekly Roundup 21/52📸

Classic bank holiday late
Typical working week
Mando
Family wedding in York
Sun is sunning

Here’s to a fresh set of 6🥴

🥷

Supplements to add to your performance todayTraining, Nutrition, & Recovery are the 3 key pillars Provided they’re on po...
23/05/2026

Supplements to add to your performance today

Training, Nutrition, & Recovery are the 3 key pillars

Provided they’re on point, supplements will help take you that few % further

I’m not brand loyal lol
But I’ve found my favourites in each

How does your supplement stack look right now?

Coach Ben
🥷

Weekly Roundup 20/52📸End to the footie season💔Next year soon come Exciting things coming for clients existing and future...
17/05/2026

Weekly Roundup 20/52📸

End to the footie season💔
Next year soon come

Exciting things coming for clients existing and future
Equipping them with ⚔️

Here’s to a fresh set of 7 🥷

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Ashford

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