Jo Adams Coaching

28/10/2023

Interesting study on the effect of the female brain in Menopause and the links to Alzheimer’s.

https://www.ted.com/talks/lisa_mosconi_how_menopause_affects_the_brain?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare&fbclid=IwAR3WHHs_XWNZBgao1xrGWmBcPXgmrLi_beZlGxEcCpMVm3ACUZ3AU925CQo_aem_AbdW_U7a7mrWoIfqCcENXiMDrI-f3jj1Nz0zYZjxjzjiuGLNKXP5KfOu2zm4mStZNJo

Many of the symptoms of menopause -- hot flashes, night sweats, insomnia, memory lapses, depression and anxiety -- start in the brain. How exactly does menopause impact cognitive health? Sharing groundbreaking findings from her research, neuroscientist Lisa Mosconi reveals how decreasing hormonal le...

18/10/2023

🌟 Today, on World Menopause Day, let's shed light on a crucial aspect: Brain Fog. Supporting women during perimenopause and menopause can make a world of difference. Here are some top tips:

1️⃣ Hydration is key! Drink plenty of water to keep your mind sharp.

2️⃣ Regular, balanced meals can help combat brain fog. Opt for nutritious options over high-sugar foods.

3️⃣ Maintain stable blood sugar levels for mental clarity.

4️⃣ Stress less, live more! Explore meditation or mindfulness techniques to find your inner calm.

5️⃣ Prioritise a consistent bedtime routine. Quality sleep is essential for a clear mind.

6️⃣ Consider consulting a GP if you're concerned about symptoms. Some medical conditions may mimic brain fog.

7️⃣ Nutrient deficiencies, like vitamin B12, can exacerbate symptoms. Ensure you're getting vital nutrients.

8️⃣ Hormone Replacement Therapy (HRT) can be a valuable tool in managing menopausal symptoms, including brain fog.

Let's empower women to navigate this phase with understanding, support, and valuable knowledge! 💪🏼❤️

17/10/2023

World Menopause Day is fast approaching and PAUSE Live are proud to be joining the movement this week and shining some much-needed light on the menopause.

Taking place Wednesday 18th October, the day is important to celebrate women’s unique menopause journey’s, and spread awareness on the often overlooked subject.

To honour World Menopause Day, we are offering PAUSE Live tickets for just £10! That is a staggering £20 off of the usual ticket price. Take advantage of this flash sale for this week only.

Do you know anyone struggling in silence with their menopause? We want to encourage as many women as possible to join us for the inaugural event and gain access to the best support in the country.

Talk about your symptoms with the UK’s leading menopause specialists including Dr Ginni Mansberg and Dr Anne Henderson, and get the support that you deserve at PAUSE Live.

PAUSE Live is taking place Saturday 25th November 2023 at the fantastic venue that is the Business Design Centre, London.

Don’t miss out on this opportunity to have the ultimate ladies day out, for only £10 a ticket!

Use code: WMD10 at checkout to access this exclusive offer.

www.pauselive.com

05/10/2023

🌀 Understanding Vertigo in Perimenopause and Menopause 🌀

Ladies, have you noticed intermittent periods of feeling dizzy or light-headed, like that moment of wobbliness in the shower? You're not alone, and here's why it happens during perimenopause and menopause. 🚿

🌟 Hormonal Fluctuations: Oestrogen, progesterone, and testosterone play a significant role in regulating blood vessels' widening and narrowing. When these hormone levels fluctuate during perimenopause and menopause, it can trigger feelings of light-headedness, pressure, and dizziness.

These hormones can also impact the function of the brain's balance areas and the inner ear. 👂

🚨 Seek Professional Advice: While hormonal changes are often the culprits, it's essential to be cautious. If you've experienced severe dizziness, fainting, or palpitations, it's wise to consult a healthcare professional. They can rule out any other underlying causes and provide you with the appropriate guidance.

But what can you do to help yourself?

🌱 Self-Care Tips: 🌱

🧘‍♀️ Stay Active: Engage in regular physical activity like yoga or tai chi to improve balance and coordination.

🥦 Nutrient-Rich Diet: Maintain a balanced diet rich in nutrients that support inner ear health, such as vitamin D and magnesium.

🚭 Healthy Lifestyle: Minimize caffeine and alcohol intake and quit smoking if you smoke, as these can exacerbate vertigo.

💤 Prioritise Sleep: Ensure you're getting enough rest, as fatigue can worsen vertigo symptoms.

🧘‍♂️ Mindfulness: Practice relaxation techniques like deep breathing or meditation to manage stress, which can trigger or worsen vertigo.

Remember, your health and well-being are paramount. If you experience persistent or severe vertigo, consult a healthcare professional to ensure you're on the right path to feeling your best. 💪❤️

03/10/2023

In my Online Group we have the most fantastic speakers educating my lovely ladies on all aspects of mid life!
Really excited for this one on Thursday.

If you are interested in joining my next group ‘Menopause PEACE’ please send me a message and I will be in touch with information x

02/10/2023

🌸 October is Menopause Awareness Month! 🌸

Menopause is a natural journey that every woman will experience, and it doesn't have to be a time of suffering. In fact, it's an opportunity to empower yourself and thrive in midlife. 💪

Here are some key points to keep in mind:

🔎 Understanding Menopause: First and foremost, it's crucial to fully understand what's happening in your body. Menopause typically occurs in your late 40s or early 50s, and it signifies the end of your reproductive years. It's characterised by the absence of menstruation for 12 consecutive months due to hormonal changes.

🚦 Recognizing Symptoms: Menopause can bring about a variety of symptoms, including hot flashes, mood swings, night sweats, and changes in libido. These symptoms can be overwhelming, but remember, you're not alone.

🌱 Lifestyle Changes: While Hormone Replacement Therapy (HRT) may be an option for some, it's not the only path. Lifestyle changes can make a world of difference in managing menopausal symptoms. Focus on a balanced diet, regular exercise, stress management, and adequate sleep. Small changes can lead to significant improvements.

🤝 Individualised Care: Every woman's journey through menopause is unique. What worked for a friend may not work for you. That's why it's essential to consult with healthcare professionals who can provide personalised guidance and treatment options tailored to your specific needs.

❓ Ask Questions: Don't be afraid to ask questions when you visit your GP. Being informed and prepared will help you receive the most effective treatment. Discuss your symptoms, concerns, and potential treatment options with them.

💬 Support and Thrive: Remember, you don't have to navigate this journey alone. If you'd like support, reach out to me. I’m here to help you thrive during menopause. Let's embrace this phase of life together, and emerge stronger, healthier, and happier! 🌟

07/09/2023

DOORS CLOSE IN TWO DAYS!!

Are you ready to be the best version of you?

⭐️ Join my Menopause PEACE Group Programme ⭐️

This is a 5 week long programme starting Monday 11th September 2023,

Including
⭐️ Live regular workouts that can be completed at a time to suit you amd can be done from home with little or no equipment.

⭐️ Recipe ideas.

⭐️ Nutritional Advice.

⭐️ Hormone advice. Are you peri or post menopausal?

⭐️ Mental and emotional well-being coaching.

⭐️ Special guests running live training sessions within the group.

⭐️ Q and A sessions throughout the 5 weeks.

⭐️ Workout ideas.

Plus endless accountability and support from yours truly 😁

At the end of the 5 weeks,

You will have:
✅ Increased confidence
✅ Gained Strength
✅ More energy than ever
✅ A better mindset and ways to support with stress and anxiety
✅ Vital knowledge to support you moving forward with your nutrition and exercise
✅ A real sense of achievement 🙂

If this sounds like what you need to get back on track..

Be sure to sign up today!

Join with a friend and only pay £50 each or £75 per person.

Trust me.. you don't want to miss out 🙌

Book your space here bit.ly/menopausepeace

Comment PEACE or drop me a message to arrange a Complimentary care call to see if it is something that would be right for you.

30/08/2023

🦴 Joint pain is a common symptom experienced by menopausal women.

🔥 The decrease in oestrogen levels during menopause can cause changes in the joints, leading to pain, stiffness, and swelling.

🌟Here are some tips for managing joint pain during menopause:

🏋🏼‍♀️ Exercise regularly: Regular exercise can help improve joint health, reduce inflammation, and increase flexibility.

Low-impact exercises like walking, swimming, and yoga are particularly helpful.

🚶🏼‍♀️ Maintain a healthy weight: Being overweight can put extra stress on your joints, so maintaining a healthy weight can help reduce joint pain.

🥗 Eat a healthy diet: A balanced diet that includes plenty of fruits, protein vegetables, whole grains, and lean protein can help reduce inflammation and improve joint health.

🧊 Use heat or cold therapy: Applying heat or cold to the affected joint can help reduce pain and inflammation. Try using a heating pad or cold pack for 15-20 minutes at a time.

💊 Try over-the-counter pain relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or aspirin can help reduce joint pain and inflammation. (Be wary about using these too often as ibuprofen can irritate the stomach lining)
Doterra Essential Oils Deep Blue is a great alternative to this and helps me after a tough gym session.

💆‍♀️ Consider physical therapy: A physical therapist can help you develop a personalised exercise plan to improve joint mobility and reduce pain.

👩‍⚕️ Talk to your doctor about hormone therapy: Hormone therapy can help relieve joint pain and stiffness by replacing the oestrogen that your body is no longer producing.

🫚 Try natural remedies: Some natural remedies like turmeric, ginger, and omega-3 fatty acids have been shown to help reduce joint pain and inflammation.

Learn more about how you can help yourself manage this stage of your life effectively by joining my latest group 'Menopause PEACE' that starts on the 11th of September.

This is a 5 week course packed with useful information, a huge wealth of resources and expert speakers.

Contact me for more information or book your space now at bit.ly/menopausepeace.

ONLY £75 per person or 2 people for £100