Suzi Staden Pilates

Suzi Staden Pilates Small friendly Body Control Pilates classes in Ashford, Kent. http://suzistadenpilates.co.uk

Did you know that Pilates can be life-changing?

Here at our Evegate studio, we want to share our wealth of experience with you to help you feel your best. We are all fully qualified Level 3 Body Control Pilates instructors teaching both group matwork classes and private lessons. Suitable for all ages and abilities, Pilates helps to improve your posture, flatten your tummy, tone your muscles, relieve unwanted stress and tension and reduce back, neck and shoulder pain.

Sometimes the most important part of a Pilates class isn't the exercise itself, it's the guidance.A helping hand, a diff...
18/06/2026

Sometimes the most important part of a Pilates class isn't the exercise itself, it's the guidance.

A helping hand, a different cue, or a slight adjustment can help you get so much more from every movement.

It's often the smallest changes that make the biggest difference, helping you move with greater confidence, control and awareness.

13/06/2026

A huge thank you to everyone who came to our 10th Anniversary party last week 🥂

And a special thank you to:
🤰 for lending us the tables
🍷 for the delicious wine
🤤 .chefs for the incredible food

Thank you for being part of our amazing community. Ten years is such an incredible achievement, and we truly wouldn’t have made it this far without all of you.

So, here’s to the last 10 years…
…and maybe another 10? 🥂

11/06/2026

A huge thank you to everyone who joined us for our 10th Birthday Celebrations last week.

We had so much fun in the free 'Intro to Reformer Pilates' Class! 🎉🤣

Who knew that a party blowers could help with breathing... and also provide so much entertainment! 🥳

blowers

04/06/2026

Ever wondered what a Pilates Reformer class is like?

Here's a little taster of a footwork warm-up to get you started. ✨

The beauty of Pilates is often in the little details ✨Using a pilates dowel helps bring awareness to posture, alignment ...
20/05/2026

The beauty of Pilates is often in the little details ✨

Using a pilates dowel helps bring awareness to posture, alignment and control throughout movement. It gives instant feedback to the body, helping you move with more intention and connect properly into the exercise.

A simple tool, but such a useful one 🤍

✨ We’re turning 10! ✨This June, we’re celebrating 10 amazing years of Suzi Staden Pilates Studio and we’d love for you t...
15/05/2026

✨ We’re turning 10! ✨

This June, we’re celebrating 10 amazing years of Suzi Staden Pilates Studio and we’d love for you to join us. 💚

Over the past decade, this studio has become so much more than just a place to exercise. It’s become a space filled with friendship, support, strength, confidence and community, and we honestly couldn’t have done it without all of you.

Here’s what’s happening on Saturday 6th June:

🧘‍♀️ 2PM – 2.30PM | FREE 30-minute Mat Pilates Class
Perfect for anyone curious about Pilates and wanting to come and try us out.

✨ 2.45PM – 3.15PM | FREE 30-minute Reformer Pilates Class
For existing clients who would love to experience Reformer Pilates.

🥂 3.30PM – 5PM | Sips, nibbles & good vibes
A relaxed afternoon to celebrate together and say a huge thank you for 10 incredible years.

🚨Classes are limited and booking is required, so if you’d like to come along, make sure you RSVP and reserve your space 🚨

https://forms.gle/oceb3dh8W2uQFdaP9

Here’s to the next chapter. We can’t wait to celebrate with you all! 💚

12/05/2026

Cardio in Pilates? 🤔

Yep, it’s possible with the jump board on our Reformers.

Even 2 minutes of jumping is great for your circulation, coordination and cardiovascular health… all whilst being kinder on the joints than high-impact cardio. 🙌

Still not given Reformer Pilates a try yet?

Our next Reformer Pilates Introduction is this Sunday (17th May) at 11am. Get booked on and give it a go! It's only £19.00.

We talk you through every step, helping you feel confident on the reformer whilst making sure you’re getting the most out of every movement.

Hopefully see you soon ✨

04/05/2026

Staden Pilates x Bear and Mind Chefs 🤍

You’ve just finished your Pilates class… the last thing you want to think about is what’s for lunch or dinner.

So we’ve sorted it. 🙌

Pre-order your meal, turn up, move your body, then fuel it properly. Simple as that. 🌱🍅🥕🥒

Scan the QR code on the wall to place your order. Deliveries land every Monday and Thursday.

Forgot to pre-order? No stress. There are always a few extra meals available, so you can scan, pay and enjoy.

We have a few spaces left in our next Reformer introductory class this Friday 1st May at 5:00-6:00pm. 🙌If you have been ...
29/04/2026

We have a few spaces left in our next Reformer introductory class this Friday 1st May at 5:00-6:00pm. 🙌

If you have been considering trying the Reformer or think you may want to book a class in the future then come along and learn the basics for the cost of a group class, just £19.00.

The reformer both supports and challenges you and may even help you find a few muscles that you still haven't found on the mat!

Book on here: 🔗www.suzistadenpilates.co.uk/Booking/Intake?classId=2

Pop us a message if you have any questions!

28/04/2026

A couple of great workshops coming up with Martin - I can highly recommend him!

Address

Smeeth
Ashford
TN256SX

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