REPTFitness

REPTFitness I help men and women with super busy lives lose weight by creating tailored programmes that fit around their busy lifestyles.

I'm just a normal(ish) guy helping normal people become extraordinary! 💪

I hate running and fitness myths

Click the link for Online Coaching 🏋‍♂️

https://linktr.ee/REPTFitness Get the results you want and actually enjoy the process!

Back in the REPT Fitness gym for 2026! I may be 80% cheese and carrying a little festive fluff but we're back smashing g...
05/01/2026

Back in the REPT Fitness gym for 2026!

I may be 80% cheese and carrying a little festive fluff but we're back smashing goals!

Who's ready to knuckle down, start showing up for yourself and really give 2026 a bloody good go?

Time to hit the ground running (not literally, 🤢) and reach those targets!

GoalSetter StrongStart PostChristmasReset FitnessCommunity TrainWithPurpose UKFitness StrengthAndConditioning ConsistencyWins GymMotivationDaily ProgressStartsHere LevelUp2026 MoveMoreLiveMore LiftAndRun WorkInProgress BuildStrength HealthyRoutine DisciplineOverMotivation NoComfortZones CommitToYourself BetterEveryWeek FitForLife TrainHardStayHumble LetsDoThis

One of my favourite reminders that fitness doesn’t mean cutting out the foods you love — it’s about balance, portion con...
24/10/2025

One of my favourite reminders that fitness doesn’t mean cutting out the foods you love — it’s about balance, portion control, and consistency.

You don’t have to eat plain chicken and rice every night to get results. You can enjoy real, satisfying meals and still make progress toward your goals.

Train hard, eat smart, move daily, and fuel your body in a way that feels sustainable — that’s how you build something that lasts

Still here, still working hard, just not on social media so much. To be honest, it's been quite nice not having to worry...
26/08/2025

Still here, still working hard, just not on social media so much.

To be honest, it's been quite nice not having to worry about trends or insights recently. Its meant I've had more time to focus on my clients and give them the PT they deserve.

All of whom are getting fantastic results and working harder than ever. I couldn't be a prouder coach right now!




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I’m alive, I swear! 😅Just been kidnapped by my amazing clients and buried under a mountain of sessions, programs, and th...
24/07/2025

I’m alive, I swear! 😅

Just been kidnapped by my amazing clients and buried under a mountain of sessions, programs, and the classic “can I eat this?” texts. 🏋️‍♂️💬

Social media took a back seat while I’ve been busy making other people fitter, stronger, and happier. I’ll crawl back to posting soon… once I find my way out of this caffeine-fuelled chaos. ☕️😂

🌱 CHIA SEEDS: TINY BUT MIGHTY! 💥Don’t let their size fool you—chia seeds are packed with powerful nutrients that your bo...
28/05/2025

🌱 CHIA SEEDS: TINY BUT MIGHTY! 💥

Don’t let their size fool you—chia seeds are packed with powerful nutrients that your body loves. Here’s why you might want to start adding them to your daily routine:

✨ Rich in Omega-3s – These healthy fats support brain health, reduce inflammation, and help keep your heart strong.
🥄 High in Fiber – Just 1 tablespoon packs a serious fiber punch, keeping you fuller for longer and supporting healthy digestion.
💪 Plant-Based Protein – A great protein boost, especially for those eating plant-based or cutting back on meat.
💧 Hydration Helper – Chia seeds absorb up to 12x their weight in water, helping you stay hydrated and energized.
🦴 Loaded with Calcium & Magnesium – Crucial minerals for strong bones and overall wellness.

Add them to smoothies, yogurt, oats, or even just water with lemon—chia seeds are an effortless way to level up your nutrition. 💚




The more you train the more you save!Quicker results, more accountability, less excuses!Take advantage of this offer and...
23/05/2025

The more you train the more you save!

Quicker results, more accountability, less excuses!

Take advantage of this offer and boost your sessions to twice or three times a week and save money as well as reaching your goals quicker

More time spent in the gym is more time working out, more time learning how to work closer to your goals and more time rinsing me for all the knowledge I have to give you!

So take the chance to get extra value and smash those goals quicker than ever!





Quick and easy Taco bowl! 500 calories and 50g protein!Brown off some 5% mince, add in some mexican(ish) seasoning, cumi...
19/05/2025

Quick and easy Taco bowl!

500 calories and 50g protein!

Brown off some 5% mince, add in some mexican(ish) seasoning, cumin, Paprika, Oregano, black pepper, garlic and a splash of water and let that simmer away.

Meanwhile, grab a simple rice pouch, and whack that in the microwave.

Slice up some salady type stuff, Lettuce and the like.

Whack it all in a bowl with some Salsa, sour cream and grated cheese, add in a few tortilla chips and bish bash bosh you've got yourself a massive bowl of tastiness!




Why am I wearing a jumper and Woolly hat in the middle of a hot spell, you might ask?It's not because I'm trying to swea...
13/05/2025

Why am I wearing a jumper and Woolly hat in the middle of a hot spell, you might ask?

It's not because I'm trying to sweat off excess weight.

Because I don't fancy being dehydrated thanks.

It's because we've got a super cool air con unit at REPT Fitness now and ooooooh baby it's good!

Keeping you cool and not sacrificing your workouts so you can continue to smash your goals and achieve those results!!

Want to train in a cool, private studio? Drop me a message for more info or click the link in my bio.




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Thinking about online training? You should be... 💪
30/04/2025

Thinking about online training? You should be...




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You've found what you've been looking for!If you want to get fitter, or improve your running, or even get into running t...
18/04/2025

You've found what you've been looking for!

If you want to get fitter, or improve your running, or even get into running then here it is!

The REPT Road to 5k, a simple to follow plan, which will gradually push you week by week to go further and work harder and enable you to get quicker, run further and become fitter than ever!

It costs just £5.99 for the entire 8 weeks of coaching!

You don't just get a plan, you also get me, in your corner, checking in, making tweaks if needs be, pushing you when you need pushing and helping you become the fittest you've ever been!

So let's get cracking, click the link in my bio and make a start!




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Want to train in a fully private studio? Then you're in the right place.When you're in the REPT Fitness studio, it's jus...
16/04/2025

Want to train in a fully private studio? Then you're in the right place.

When you're in the REPT Fitness studio, it's just you and me. No other gym goers to worry about, no judgement, no embarrassment, just you, me and an awesome workout.

What's more, is it gives you the chance to be fully open about your goals and you get my fully, undivided attention meaning you'll get the best results possible, because everything is entirely tailored to you.

If you want to start losing weight before summer, check out the link in my bio, or drop me a message for more info





Get ready for summer with online training from less than £12 per week! With just 8 weeks until summer, now is the perfec...
14/04/2025

Get ready for summer with online training from less than £12 per week!

With just 8 weeks until summer, now is the perfect time to start shedding some unwanted lbs!

Stay accountable
Stay motivated
Train whenever suits you
Get the results you want
Full support from me
All workouts planned to your ability
Tailored calorie allowance
Community support group

And so much more, you get incredible value from online training

And it costs less than £12 per week!

All it takes is a message to say you want to get started and we'll get you set up and on your way to shifting weight and getting your body ready for summer!

Drop me a message or comment "summer" below!

Alternatively, click the link in my bio and get signed up!





Address

Linden Road
Ashford
TN248BT

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 5pm
Thursday 6am - 8pm
Friday 6am - 4pm
Saturday 6am - 12pm

Telephone

+447817616760

Website

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