Foot off the pedal fitness

18/08/2023

15/11/2022

Attended Broome Park today to see what they offer and to offer my services.

28/10/2022

New for November.

4 weeks deal available.

All classes will be recorded so you can catch up if you can’t join the live online sessions. 👌🏽. Additional tighten up your nutrition and healthy habits tips included.

Let’s make a healthy effort now.

02/09/2022

Today we have mindful moves & meditation at 9:15. Message me to join us via messenger video rooms.

17/08/2022

Chair based conditioning this morning at 9:15. If you’d like to join us just send me a DM and I’ll send you the link.

16/08/2022

A speedy taste of Move & Tone at Home. Mondays 9:15am. Message me.

25/06/2022

Hey👋. Here’s next weeeks timetable. Hope you can join in. If you don’t know how please ask. Each session is just £5. All sessions are 45 mins.

03/04/2022

The week ahead..

Monday 9:15
Move & Tone at home

Wednesday 9:15
Chair based conditioning

Friday 9:15
Mindful moves & meditation

£5 per class
Keep your foot off the gas pedal, online sessions save ⌚️& 💰