Wolfman Fitness

Wolfman Fitness Personal Training in Ashford, Kent.
1 -1, group sessions and Bootcamps available. DM for details. Training out of a bespoke facility/studio in Ashford, Kent

Read my latest blog post on creating better and more lasting personal habits - in this case more specifically not contin...
09/03/2026

Read my latest blog post on creating better and more lasting personal habits - in this case more specifically not continually explaining yourself here at

www.wolfmanfitness.co.uk/blog


Why Process Beats the Hack.Ever wondered why short cuts, even when they work often lead to a feeling of inadequate quiet...
04/02/2026

Why Process Beats the Hack.

Ever wondered why short cuts, even when they work often lead to a feeling of inadequate quiet, or they simply just dont deliver on what they promised?

Ever question why you didnt just put in the hard yards, earn the reward, work for the outcome?

Often, if not always the Process is actually the part that counts. Not the Outcome.

Its the same psychology that documents how so often the journey is better than the destination.

Read my post on 'The 15 minute Coffee - why the Process Beats the Hack' - live on my blog

www.wolfmanfitness.co.uk/blog

To discover more and help you to find the joy and love in Process and take control back from the 'i want it now' society.

Unplugging from the Matrix!Ever feel that there has to be something more to life than the monotonous cycle of wake-work-...
27/01/2026

Unplugging from the Matrix!

Ever feel that there has to be something more to life than the monotonous cycle of wake-work-weekend?

Well there is.

You jus6 have to be open, willing, and able to accept it.

Read my blog.

www.wolfmanfitness.co.uk/blog

Its January 2026... well the end of now, but im just in time.If you want to follow my thoughts, and hopefully have a goo...
22/01/2026

Its January 2026... well the end of now, but im just in time.

If you want to follow my thoughts, and hopefully have a good read, please check out my blog. There are hundreds to catch up on, but i am starting here... with the first post of 2026.

Check it out at www.wolfmanfitness.co.uk/blog

your purpose mindbodysoul

TERMS & CONDITIONS - 50 SESSION SALE​Eligibility: This offer is strictly for new clients only and cannot be applied to e...
01/01/2026

TERMS & CONDITIONS - 50 SESSION SALE
​Eligibility: This offer is strictly for new clients only and cannot be applied to existing training packages.
​Payment: The full discounted rate of £1000 must be paid in advance to secure the booking. This payment is non-refundable.
​Frequency: The standard schedule is a maximum of one (1) session per week.
​Carry-Over Policy: If you miss a week, that session is not lost immediately. You may complete a "catch-up" session (allowing for 2 sessions in a single week) within two weeks of the missed date. Any sessions not caught up within this two-week window will be forfeited.
​Cancellations: My standard cancellation policy applies. Sessions cancelled with less than 24 hours' notice are forfeited and cannot be carried over.
​Expiry: This package must be completed within 12 months of purchase.

Building on previous discussions today, we look at how you can add an 'Activity Factor' to your Energy Expenditure calcu...
09/03/2025

Building on previous discussions today, we look at how you can add an 'Activity Factor' to your Energy Expenditure calculations.

This is particularly important for those who are NOT trying to lose weight but are either active and wanting to maintain, or even more so, wishing to build and therefore needing a calorie excess.

Personally, I feel that knowing how to work these things out and being able to use this information to help us to inform our eating and exercising habits can only be a good thing.

If we consider food as fuel (we can still enjoy it), we are less likely to consistently over indulge and end up with habits we wish we didn't.

Everything is about choice... and if you can make your decision in choices, educated ones... then you are in a good position.

Wolfy 🐺

Focus.We all need it sometimes.Probably more often than we realise.But do you know what else we need? What can help us t...
06/03/2025

Focus.

We all need it sometimes.

Probably more often than we realise.

But do you know what else we need? What can help us to find and stick with that focus?

Support.

Find yourself, surround yourself, with supportive people.

Build communities.

Support others, allow yourself to be supported by others, and give selflessly.

If you do that...
..focus will find you.

Wolfy🐺

Having a good understanding of how food is made up, of how much you need, and of how much you utilise, is the key to hav...
16/02/2025

Having a good understanding of how food is made up, of how much you need, and of how much you utilise, is the key to having a good balanced diet.

And that is thw 🔑 to good health.

Learn to LISTEN before asking to be LISTENED to.Learn to GROW before asking for GROWTH.Learn to LOVE yourself before ask...
16/02/2025

Learn to LISTEN before asking to be LISTENED to.

Learn to GROW before asking for GROWTH.

Learn to LOVE yourself before asking someone else to LOVE you.

Learn to FORGIVE before asking for FORGIVENESS.

The reality of how many calories we actually require is often something of a shock to people.The above are the requireme...
08/02/2025

The reality of how many calories we actually require is often something of a shock to people.

The above are the requirements of calories without factoring activity into our daily routine, but for many, there is a genuine lack of daily physical activity.

It is important to know what is, and is not a reasonable amount of calories to consume in order to manage and maintain a healthy adult weight.

I have recently written a couple of blog posts on just this.

Head over to my blog www.wolfmanfitness.co.uk/blog to find out more.

In October 2024, I and these absolute superstar human beings set off to summit the World's tallest free standing mountai...
07/02/2025

In October 2024, I and these absolute superstar human beings set off to summit the World's tallest free standing mountain, Mt Kilimanjaro in Tanzania.

Along the way we had laughs, tears and adventures galore, and we also managed to raise jusy shy of a whopping £40000 for the Charity

Today, at 4pm, the release of the official film will take place on the Charities YouTube channel.

The link will follow in the comments below.

I have also decided to release the journal I kept while away on our trip on my own blog page www.wolfmanfitness.co.uk/blog

Please show love and support for by making sure you watch, like and share the film, and where ever possible, donate to this great cause.

🙏 ❤️ 🐺

Address

Kennington
Ashford

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 9am - 12pm

Telephone

+447794204200

Website

Alerts

Be the first to know and let us send you an email when Wolfman Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Wolfman Fitness:

Shortcuts

Share

Category