Kayleigh Parker PT & Nutrition

Kayleigh Parker PT & Nutrition One 2 one training sessions individually designed to get a happy healthy you! Based at Ashford Vale Tudo DM me for info - [email protected]

I am SO proud of this lady 🥹 💙 congratulations on levelling up
06/03/2024

I am SO proud of this lady 🥹 💙
congratulations on levelling up

Absolutely loved yesterdays seminar at Thank you for providing an amazing opportunity to learn from one of the best. A...
04/02/2024

Absolutely loved yesterdays seminar at Thank you for providing an amazing opportunity to learn from one of the best.

A massive thank you to for coming down and sharing his wisdom, it was amazing to meet you 🤙🏼

I’m trialing a new strength programme inspired by . It only requires training 2 days a week to compliment my Jiu Jitsu t...
31/01/2024

I’m trialing a new strength programme inspired by . It only requires training 2 days a week to compliment my Jiu Jitsu training… watch this space

26/01/2024

*** PLEASE NOTE***

I DON’T ALWAYS SEE MESSENGER.

Just do you ❤️
06/03/2023

Just do you ❤️

Who else is ready for the longer warmer days 🙋🏻‍♀️ Do you want to feel more confident in your own skin? Whether that mea...
17/02/2023

Who else is ready for the longer warmer days 🙋🏻‍♀️

Do you want to feel more confident in your own skin?

Whether that means losing those last few pounds, a complete body recomposition or just need a boost in the right direction, I’m offering limited places for a 8 week starter program starting 06/03/23. You will receive 2 private sessions a week, customized diet recommendations, daily check ins to help keep you on track and the option of access to a free strength & mobility class. All for £250 (worth £480 + £5 per class)

I am also a pre & post natal specialist so new mummas welcome 🤗

Please dm if interested 📩

Times are hard and personal training is a luxury for many… so I’m offering sessions for 2 people for the price of one! S...
16/12/2022

Times are hard and personal training is a luxury for many… so I’m offering sessions for 2 people for the price of one!
Share the cost while still benefiting from tailored sessions, nutritional guidance, check ins to help keep you on track and training at a private facility so you can avoid the manic new year influx at commercial gyms!

DM now to secure your place as slots are limited. £20 deposit required.

The best jiu jitsu camps around! Posted • Our camps are hosted at Ashford Vale Tudo. Over the weekend, you also have f...
17/11/2022

The best jiu jitsu camps around!

Posted • Our camps are hosted at Ashford Vale Tudo. Over the weekend, you also have full access to the Jiu Jitsu Life strengh and conditioning area within the academy.

Here you'll find a whole array of functional strength training and mobility exercise equipment for your use. Including kettlebells, maces, Bulgarian bags, tryes, sledgehammers, sand bags and much much more!

Would you believe me if I said this was only:340 calories40g Protein16g Fat9g Carbs??You can enjoy food with creamier sa...
28/10/2022

Would you believe me if I said this was only:
340 calories
40g Protein
16g Fat
9g Carbs
??

You can enjoy food with creamier sauces and it still be a healthier option.

Unfortunately in the past we ate what we were given and were grateful, now everyone has access to too much food with very little nutritional value, like it’s their right to have it…

What an awesome weekend being taught by the legend at Kent Camps hosted by . So much to take away and hopefully remembe...
17/10/2022

What an awesome weekend being taught by the legend at Kent Camps hosted by . So much to take away and hopefully remember!
Thank you 🙏

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Ashford

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