CrossFit Great Stour

CrossFit Great Stour 10 Year CrossFit Affiliate
Delivering Health & Fitness excellence
Everyone welcome - Kids & Adults
Contact us to book a free trial

07/09/2026

You’re not just paying for access to some equipment 👀

You’re paying for the programming.
The coaching.
The accountability.
The equipment.
The atmosphere.
And a community that actually notices when you show up

You walk in, the session is planned, your coach is there to help, and the people around you are doing it alongside you.

It’s more than a gym membership. It’s an investment in yourself💪

And we think that’s pretty damn good value😉

We’ve been open for 12 years, and let us remind you… Everyone starts somewhere. No one is judging. We all want you to le...
03/09/2026

We’ve been open for 12 years, and let us remind you…

Everyone starts somewhere.

No one is judging.

We all want you to leave feeling better and stronger than when you came in 💪

Strength training changes far more than what you see in the mirror💪While you’re focused on the reps, your body is adapti...
31/08/2026

Strength training changes far more than what you see in the mirror💪

While you’re focused on the reps, your body is adapting in ways you might never see.. stronger bones, more muscle, better joint support, improved cardiovascular and metabolic health, and a body that’s better equipped for everyday life.

And the benefits become even more important as we get older.

We’re not training just to lift heavier today.

We’re training so we can move well, stay strong, remain independent and keep doing the things we love for as long as possible.

Build strength now. Your future body will thank you…

12 years ago today, we opened our doors❤️An empty space, some equipment and an idea of what we wanted CrossFit Great Sto...
30/08/2026

12 years ago today, we opened our doors❤️

An empty space, some equipment and an idea of what we wanted CrossFit Great Stour to become.

12 years later, those same doors have welcomed hundreds of people through them. There have been thousands of WODs, countless PBs, friendships made, lives changed and a community built that we’re incredibly proud of.

The box might look a little different these days… but what makes it special has always been the people inside it.

To every coach, member and person who has been part of our story over the last 12 years, thank you.

From where we started, to where we are now.
12 years of CrossFit Great Stour.

28/08/2026

We train for more than what happens inside the gym💪

The squats, deadlifts, carries, step-ups and core work all have a purpose beyond getting better at CrossFit.

They’re building a body that can handle life.

Playing with your kids. Carrying the shopping. Getting up off the floor. Taking the stairs. Staying active, independent and capable as you get older.

Because getting stronger now isn’t just about what you can do today.

It’s about what you’ll still be able to do years from now.

After the anniversary WOD, it was time to swap the barbells for a picnic and celebrate the people who make this place wh...
24/08/2026

After the anniversary WOD, it was time to swap the barbells for a picnic and celebrate the people who make this place what it is.

We brought our members together for our annual anniversary picnic, plenty of food, plenty of laughs and, of course, our annual awards ceremony 🏆

A chance to recognise some incredible achievements from the past year, but also to celebrate the whole community that has supported, encouraged and pushed each other along the way.

Because after 12 years, it’s never just been about the workouts.

It’s always been about the people

Thank you to everyone who came and celebrated with us — and to every member, past and present, who has been part of the last 12 years.

Here’s to the next 12🥂

22/08/2026

12 YEARS OF CROSSFIT GREAT STOUR 🎉💪

This WOD is a little more special than usual as we celebrate 12 years of CrossFit Great Stour.

12 years of workouts, PBs, firsts, friendships, challenges, laughs and a community that continues to show up for each other year after year❤️

A huge thank you to every single person who has been part of our box over the years - past and present. You’re what makes this place what it is.

And today, we get to celebrate it properly with all our members at the box for our anniversary picnic and awards! 🏆🥳

Here’s to 12 years — and plenty more to come🥂

19/08/2026

We don’t just plan the workout👀

We plan the training, the progression and the purpose behind every session.. and that includes the warm-up.

A good warm-up isn’t just about getting your heart rate up. It’s about preparing your body for the movements ahead, working on mobility, building good movement patterns and getting you ready to perform at your best.

Nothing in the session is there just to fill time. There’s a reason behind it all💪

So yes… the warm-up counts😂

Sometimes we get so carried away with life, we forget what real luxuries we have every day
13/08/2026

Sometimes we get so carried away with life, we forget what real luxuries we have every day

10 things we would tell someone new to CrossFit, as a CrossFit box..
12/08/2026

10 things we would tell someone new to CrossFit, as a CrossFit box..

Address

Unit 3 Stag Park, Leacon Road
Ashford
TN234TW

Opening Hours

Monday 6:15am - 8:45pm
Tuesday 6:15am - 8:45pm
Wednesday 6:15am - 8:45pm
Thursday 6:15am - 8:45pm
Friday 6:15am - 8:45pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+447753261159

Website

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