Bounce Back Fitness

Bounce Back Fitness Hi, I’m Chelsea, a Health and Fitness Coach based in Ashford.

I run a studio in the lovely village of Aldington, I provide personalised sessions to help and support women achieve their goals whether it’s building strength or losing weight!

💪 Tess, You’re Incredible 💪Nearly 1 stone down - and every ounce of progress has been earned through sheer determination...
10/10/2025

💪 Tess, You’re Incredible 💪

Nearly 1 stone down - and every ounce of progress has been earned through sheer determination. Tess shows up, gives her all, and never backs down from a challenge.
Her drive is unstoppable. She’s not just smashing goals - she’s balancing her own business, raising a little one, and still carving out time to prioritise her health. That kind of commitment is rare, and it deserves serious applause. 👏👏

Training you has been an absolute pleasure, Tess. Your energy, effort, and consistency light up every session. You’re proof that when you decide to show up for yourself, amazing things happen. ❤️
Keep up the hard work, its all worth it ☺

Quick and Totally Delicious 💫This morning’s breakfast was a total win, fast, fresh, and bursting with flavour.✨ Sourdou...
10/10/2025

Quick and Totally Delicious 💫

This morning’s breakfast was a total win, fast, fresh, and bursting with flavour.
✨ Sourdough toast - golden and crisp
✨ Cottage cheese - creamy base layer
✨ Drizzle of honey - just the right touch of sweetness
✨ Avocado, spring onion, basil - chopped and tossed with a pinch of salt and pepper, then piled on top

Took me under 5 minutes to put together.

Give this a try, it may just be my new favourite.

Let me know what you think if you do 💚🍯

Have you been feeling tired, stuck, or just not quite yourself lately… I get it. Life gets busy, motivation dips, and su...
08/10/2025

Have you been feeling tired, stuck, or just not quite yourself lately… I get it. Life gets busy, motivation dips, and suddenly your health feels like it’s on the back burner.

But here’s the truth: you don’t need to overhaul your life overnight. You just need a plan that works for you and someone in your corner who actually cares.

That’s where I come in 💛
I help people feel stronger, healthier, and more energised through:
✨ Simple, effective movement
✨ Strength training that protects your future
✨ Personalised planning that fits your lifestyle
✨ Support that’s real, consistent, and judgement-free

Whether you want to lose weight, build strength, or just feel better in your own skin, I’ve got you. No pressure, no perfection. Just progress, together.

If you want to find out more, drop me a message. I’d love to chat and help you take that first step 💬

🌟A weight loss to be proud of🌟 💪Charleen has lost an incredible 9kg, a truly inspiring achievement. She’s committed to h...
07/10/2025

🌟A weight loss to be proud of🌟 💪

Charleen has lost an incredible 9kg, a truly inspiring achievement. She’s committed to her weekly training plan with me and is now building consistency between sessions too.

All of this while juggling a full-time job and being a mummy, it’s not easy, but she’s showing up, putting in the work, and absolutely smashing it.

We’re all behind you, Charleen, keep going, you’re doing amazing! 🙌❤️

🌟This incredible woman has lost 20kg that’s the equivalent of 20 bags of sugar gone!🌟Her commitment, consistency, and tr...
03/10/2025

🌟This incredible woman has lost 20kg that’s the equivalent of 20 bags of sugar gone!🌟

Her commitment, consistency, and trust in the process have been nothing short of inspiring. She’s shown up, stayed focused, and made daily movement part of her new normal.

She’s a role model not just to other women, but most importantly to her beautiful family, especially her daughter, who gets to see what strength, resilience, and self-care truly look like.

Keep going on this amazing journey, Its been an absolute pleasure being a part of it ❤️

🌟Big shoutout to Rosie🌟 💪 COUCH TO 5K 💪Rosie has started her couch to 5k!! Right after a milestone birthday, and despite...
02/10/2025

🌟Big shoutout to Rosie🌟 💪 COUCH TO 5K 💪

Rosie has started her couch to 5k!! Right after a milestone birthday, and despite limited ankle mobility, she’s laced up her Hokas and taken that first step. That takes courage, commitment, and a whole lot of heart.
Rosie, you’re showing us all what it means to start where you are and move forward with purpose. You’re an inspiration to every woman who’s ever wondered if she could - because you just did.

Good luck - you’ve got this ❤️

💥Have you been thinking about making some changes to improve your health? 💥If you’ve been juggling work, family, and eve...
22/09/2025

💥Have you been thinking about making some changes to improve your health? 💥

If you’ve been juggling work, family, and everything else, and putting yourself last - I see you! And I’m here to help you make meaningful changes that lead to a healthier, stronger, more confident you.

I work face-to-face with people who are ready to take action through movement and nutrition. Together, we’ll create a plan that fits your life, not the other way around.

Here’s what to expect:-

🌟 A personalised plan to improve your strength, fitness, and mobility, tailored to your lifestyle and goals.
🌟 Simple, sustainable nutrition guidance that fuels your progress without the overwhelm.
🌟 Clear goals and real accountability to keep you focused and motivated.
🌟 Honest, compassionate support from someone who genuinely cares about your wellbeing.
🌟 Weekly training sessions that challenge, inspire, and elevate your performance.
🌟 Visible results - from fat loss to muscle gain, you’ll feel stronger, leaner, and more confident

Whether your goal is weight loss, improved fitness, or simply feeling better in your own skin — I’ll help you get there.

📍 Studio based in Aldington ⚡ Limited spaces available for new clients 📩Comment the word ‘Interested’ and I’ll be in touch!

💥If you're experiencing the natural transition of menopause and you're ready to commit to making some changes to your li...
12/09/2025

💥If you're experiencing the natural transition of menopause and you're ready to commit to making some changes to your lifestyle by incorporating exercise and a healthier diet, I would love to hear from you. 💥

I am looking for 5 women who have been struggling with low energy, unwanted weight gain or lack of weight loss and generally not feeling your best.

💥 What’s on offer:
✅ FREE consultation to see if we’re the right fit
✅ Private studio
✅ Personal training tailored to YOUR goals
✅ Wholefood-focused guidance to fuel your body
✅ Accountability
✅ Private Facebook community page.

Studio in Aldington, Ashford📍

Drop me a message with the word 'INTERESTED' and I will be in touch ❤️

Have you been putting yourself last for too long?You deserve to feel happy, confident, and strong in your own skin again...
14/05/2025

Have you been putting yourself last for too long?

You deserve to feel happy, confident, and strong in your own skin again. Let’s work together to rebuild that feeling - without guilt, judgement and pressure, just real progress that fits your life.

✨ Simple, effective workouts designed for YOU
✨ Sustainable dietary changes—no unrealistic restrictions, just balance
✨ A coach who truly cares about your goals and wants you to win

Ready to take the first step? Let’s chat about a one-month trial and see if we’re the right fit for your journey. 💕

📩 Message me today and let’s get started!

Moving and exercising feels like a chore to many people, a change in mindset can build a stronger, healthier and more co...
22/04/2025

Moving and exercising feels like a chore to many people, a change in mindset can build a stronger, healthier and more confident you, start thinking of exercise as a privilege and understand your body is built to move!

You don’t need to be perfect - you just need to show up. Small wins add up to big results. So today, move for yourself. Move for your future. Move because you can. 💪

No excuses now the sun is starting to make an appearance :)

Just 3 spaces left for local women ready to focus on fitness, healthy eating, and real weight loss results in just 30 da...
25/03/2025

Just 3 spaces left for local women ready to focus on fitness, healthy eating, and real weight loss results in just 30 days.

If you're interested, comment ‘INFO’ below, and we can chat about how to get you started!

Hey👋 I’m looking for 5 motivated local women ready to take on the challenge of losing one stone in just 30 days!✨ Are yo...
24/03/2025

Hey👋 I’m looking for 5 motivated local women ready to take on the challenge of losing one stone in just 30 days!

✨ Are you tired of feeling stuck with extra weight?
✨ Lacking energy and want to feel vibrant again?
✨ Excited to discover effective exercises and dietary habits to support your weight loss journey?
✨ Ready to commit and put in the effort to achieve incredible results?

If this sounds like you, message me with 'INFO' and we can discuss further! 😊

Address

Ashford

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

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