Make Yourself Move

Make Yourself Move Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Make Yourself Move, Personal trainer, Ashford.

30/04/2024

Here's a little swing ladder to get you powered up!

If you're looking for a exciting and practical way to get in shape then the kettlebell maybe for you!

Free trial class available!

There are limited spaces in the Tuesday 9:15 class.

Dm me for more info.

Hi all I'm starting another group kettlebell class! If you're interested in learning a new skill and getting super stro...
11/11/2023

Hi all I'm starting another group kettlebell class! If you're interested in learning a new skill and getting super strong this may be for you! Small classes in a private studio. Limited spaces .

I am starting a new kettlebell class for beginners! There is room for 6 in person plus the option of joining online. Tu...
21/09/2023

I am starting a new kettlebell class for beginners!
There is room for 6 in person plus the option of joining online. Tuesday mornings 9:15 AM at my private studio. 💥 Here are some examples of the cool stuff I will teach you how to do! 😎come get strong and learn new skills with an experienced coach with other like minded folks and have fun doing it! Everyone I have introduced to kettlebells so far has been suprised how much they enjoyed them! Dm with any questions! Sam.💪
https://www.instagram.com/reel/CxaoXE8NDLg/?igshid=ODk2MDJkZDc2Zg==

16/04/2023

I have 1 space in each of my ladies strength sessions available! mixed abilities.
Perfect for developing strength and new skills in a private studio with an experienced coach!
Mondays at 9:45 am.
Tuesdays at 7pm .
Dm me for details ,thanks Sam.

I will now be teaching BJJ Fundamentals at Ashford Vale Tudo on Thursdays!
12/01/2023

I will now be teaching BJJ Fundamentals at Ashford Vale Tudo on Thursdays!

23/12/2022

Here's my 12 days of Christmas Kettlebell circuit for you to try!

Just like the song there are 12 days, each with a different gift.or in this case.... movement. The Days represent the number of repetitions.

Day 1 Deck the halls squat

Day 2 Over head "press" ents 1&1

Day 3 Pull the cracker rows

Day 4 Sn**ch the star onto the tree 2&2

Day 5 Down the baileys curls

Day 6 Angel halos 3&3

Day 7 Deadlift Santa's sack

Day 8 Step into Christmas (alt lunges) 4&4

Day 9 Sleigh rides around the world

Day 10 Zipping up the christmas onesie cleans

Day 11 Gesse a layin squats.

Day 12 Let the bells swing out for christmas!

Everytime you complete a day the next round then starts back a day 1 for example

1 ,1&2, 12&3 123&4 and so on until 12 rounds are completed!

There is a total of 364 reps altogether

12 deck squats
22 presses
30 rows
36 snatches
40 curls
42 halos
42 deallifts
40 lunges
36 around the worlds
30 cleans
22 squats
12 swings

Try this to time with as few rests as possible
Let me know how you get on and feel free to share! Merry Christmas!

This weekend gone I had the opportunity to assist at the StrongFirst SFG1 certification. Had a great time catching up wi...
11/10/2022

This weekend gone I had the opportunity to assist at the StrongFirst SFG1 certification.
Had a great time catching up with the Team.
Was an honor to be part of the coaching team and help the candidates with their learning and testing. It was also an opportunity to grow my knowledge,reflect on my self as a teacher and as a student.
" It may never be perfect but it can be excellent!"

Some resent client feedback! Love watching their progression. Getting stronger and more confident all the time!💪
10/07/2022

Some resent client feedback! Love watching their progression. Getting stronger and more confident all the time!💪

Workshop date added! 2hrs of kettlebell magic focusing on the swing and TGU! Dm me for info or booking! 🙂
03/07/2022

Workshop date added!

2hrs of kettlebell magic focusing on the swing and TGU! Dm me for info or booking! 🙂

06/02/2022

Ashford Vale Tudo

Here at jiu jitsu life we can also offer 121 coaching with Sam Stewart, Sam is the only StrongFirst certified SFG1 (kett...
23/01/2022

Here at jiu jitsu life we can also offer 121 coaching with Sam Stewart, Sam is the only StrongFirst certified SFG1 (kettlebell) and SFL (barbell) coach in Kent with years of experience in strength training and competition. His aim is to teach the tools that are required to get stronger, using simple but effective tried and tested methods. Some of his clients are aquiring these skills to compliment thier chosen sports like bjj, rugby, powerlifting etc, most for better quality and longevity of life.

"There are many ways to get strong.most are mediocre, some are effective, a handful are extraordinary"
Pavel Tsatsouline.

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Ashford

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