SPT Online Coaching

08/08/2026

01/08/2026

Your New IBFA Pro 💳 | Ed Powell

Our first show together and a much earlier show than planned has started with a bang !

The look landed perfect, balance of fulness and hard dry conditioning !

It only gets better from here ! onto the next champ 🏆
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My Sponsors | Discount Codes
Vanquish Fitness | SHERIDAN - 10%
ALITE WEAR | SHERIDAN - 10%
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Now | SHERIDAN10 - 10%
THE COOKIE DEALER | SHERIDAN10 -10%
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Tyler Morgan _ -DM me or Click Link In my Bio to Book Posing🔗
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01/08/2026

Most people don’t need anabolic steroids or Peptides, they need better habits.

Build a natural foundation. Master your training, nutrition and recovery. Get your blood work done. Understand the risks.

Earn the right before you even consider enhancement.

What’s your take? 👇

26/07/2026

Jr Men’s Physique Naturals🥈+ First Show (ever) | Jeff with his best look yet (shredder) 🔪

Naturals Championships here we come 🏆
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My Sponsors | Discount Codes
ALITE WEAR | SHERIDAN - 10%
ContehSports | SHERIDAN10 - 10%
Now | SHERIDAN10 - 10%
THE COOKIE DEALER | SHERIDAN10 -10%
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Tyler Morgan _ -DM me or Click Link In my Bio to Book Posing🔗
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24/07/2026

Prep isn’t meant to be comfortable. That’s exactly why so few ever achieve true stage conditioning. Everyone wants the stage photos. Few are willing to live the process that creates them.

22/07/2026

30kg ⬇️ |

Applying consistent routine, structure and adherence daily.
We still managed to his Family life.
We still managed off plans.
We still managed social events.
We still managed to his work.

It’s not about how fast you get there it’s about how long you can sustain it to actually stick to it. Rather than going back and forward in a cycle that puts you back to square one.
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Could it be quicker ? Yes
Could it be more ? Yes

But results have been shows 🤝👏
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Time for a diet break and a holiday to enjoy, we will tidy up when back and at us up for a growth phase before the next diet down to showcase more lines details and most importantly…. More muscle

02/07/2026

58 years young.

Nick works still, travels often, and still found a way to create structure and consistency around his lifestyle. That’s why this has worked.

He’s not afraid of a challenge, and he understands that you only get out what you put in.

When Nick came to me 14 weeks ago, all he wanted was structure, routine, and accountability. We didn’t go extreme. We stayed consistent. We focused on small, sustainable habits that fit his life and that’s what’s allowed him to achieve the results he has so far, while continuing to improve week after week.

Most of this was built through training hard, setting daily goals, and ticking the boxes consistently. There was no strict “set” diet plan. It was about training with intent, structure, safe ex*****on, and getting better every single week.

We swapped the constant snacking and chocolate bars for more structured meals and healthier alternatives, while still allowing him to enjoy downtime with his wife in smart moderation.

Could the results have come faster? Probably. But more restrictions don’t always mean better results. The goal was never a short-term fix, it was building something sustainable that Nick could genuinely enjoy and maintain long term.

This is what consistency, balance, and commitment look like.

Great work, Nick 👏

02/07/2026

But what does this mean ?

Dieting on stupidly low food, loads of cardio, can’t see results ?

Really struggling to see that last bit of abs come through ?

Really struggling to see those last bit of deep lines come in ?

Chances are you don’t have the muscle / maturity development yet. You can’t see what you haven’t built.

So rather then eating into the muscle you do have, know when to pull back and start building to then see it come though in later stages.

Building and sculpting the body takes years.
Enjoy the process.
Understand the process.
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