SPT Online Coaching

SPT Online Coaching Personal Training / Online coaching

This is more than just another prep | It takes us all the way back to 2023, when it all began. What started as her fini...
15/06/2026

This is more than just another prep |

It takes us all the way back to 2023, when it all began. What started as her finishing professional Olympic lifting gradually evolved into a bodybuilding “lifestyle”From hearing, *“I’d love to step on stage one day, but I don’t think I ever could,”….me replying, *“Give me 100%, and I’ll get you on stage. It won’t be easy, but age and limitations are never excuses. We can do it, and we will.”*

Now we’re into our second season together after a well deserved break and a period focused on full development and lifestyle management. one thing never changed Ajanta never stopped showing up.

When things got hard, she stayed consistent. When many people would have quit without a competition goal in sight, she kept going. Because for Ajanta, this was never about a phase it was about building a lifestyle. And from day one, she has lived by that.

I said jump… she said I’ll go higher.

This prep was completed in just over 17 weeks, and the visuals speak for themselves. She was tested physically and mentally, yet rose to every challenge again.

We brought an even better package this season, but what makes me proudest is looking back at the journey, the dedication, discipline, and commitment that started with an incredible 22kg transformation.

The stage is the reward, but the real achievement is the person she has become throughout the process.

Proud doesn’t even begin to cover it. 👏❤️

A big factor post show/ Diet for my female clients is to re gain their regular cycle. This needs time and patients ! 1) ...
15/06/2026

A big factor post show/ Diet for my female clients is to re gain their regular cycle. This needs time and patients !

1) Set the right diet and timeline to allow yourself to get out of a calorie deficit. Fat gain MUST happen but with the right rebound PROTOCAL in play then it can help progression post show.

2) utilise supplementation/prescriptions that are designed to help. These supplements will help menstrual restoration and drive that process of ovulation.

3. TIME. Putting your body in a level of stress and worry will only make the process longer. Stay persistent and patient and tick all variables to regain this priority.

4. BLOOD WORK. Utilise blood work to assess ranges and data to help the process - .laboratories | SHERIDAN for 10% Off

Masters Bikini 45+ | 2nd & 4th 🏆Another Top 5 Finish for the team | we couldn’t be more proud of you 🥷🧜‍♀️•Individual ...
14/06/2026

Masters Bikini 45+ | 2nd & 4th 🏆
Another Top 5 Finish for the team | we couldn’t be more proud of you 🥷🧜‍♀️
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Individual posts and transformations to follow !🤝🥷
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Photos By
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Join the team today🔵
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DM ‘Coach’ now for more info or simply click the link in the bio 🔗
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16 weeks wrapped up | 20kg ⬇️ | Applying consistent routine, structure and adherence daily. We still managed off plans....
13/06/2026

16 weeks wrapped up | 20kg ⬇️ |

Applying consistent routine, structure and adherence daily.
We still managed off plans.
We still managed social events.
We still managed to his work.

It’s not about how fast you get there it’s about how long you can sustain it to actually stick to it. Rather than going back and forward in a cycle that puts you back to square one.
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Could it be quicker ? Yes
Could it be more ? Yes

But results have been shows and here to another 16+ and a great foundation set 🤝👏
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Time for a diet break and a holiday to enjoy, we will tidy up when back and at us up for a growth phase before the next diet down to showcase more lines details and most importantly…. More muscle

Post Diet Mistakes ❌•
13/06/2026

Post Diet Mistakes ❌
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.physique_journey | 🥇🥷wrapping up his season today with a 1st place finish, following a very close 2nd place just a coup...
07/06/2026

.physique_journey | 🥇🥷
wrapping up his season today with a 1st place finish, following a very close 2nd place just a couple of weeks ago.

This is, without question, the best package Renato has ever brought to the stage. The best physique, the best condition, the best placing, and most importantly, the healthiest, freshest, and mentally strongest version of himself we’ve ever seen. That alone is something to be incredibly proud of.

When Renato came over to me, there was a lot that needed rectifying from where things had previously been left. To be able to stand on stage today with more muscle, his best conditioning ever, and a physique that truly reflects his potential makes all the hard work worthwhile.

What makes this achievement even more impressive is everything he has balanced outside of bodybuilding. Managing prep alongside work, family life, and being the husband he is, yet still showing up every day with accuracy, commitment, and passion. He never looked for shortcuts, never made excuses, and approached every challenge with the mindset of a true champion.

Placings are great, but what stands out most to me is the person Renato has become throughout this process. His attitude, professionalism, resilience, and willingness to trust the process are qualities that will take him a long way in this sport and beyond.

I couldn’t be more proud of what he achieved this season and of the way he held himself throughout it. It’s been an absolute pleasure coaching him this season, and while this season may be over, I have no doubt the future is bright.

Enjoy this one mate. You’ve earned every bit of it. 🏆

🥇🥇| with his best look yet 🤝2bros - 1st x master & open ….Super proud mate 🤝🙏🏼••My Sponsors | Discount Codes | SHERIDA...
07/06/2026

🥇🥇| with his best look yet 🤝
2bros - 1st x master & open ….Super proud mate 🤝🙏🏼
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My Sponsors | Discount Codes
| SHERIDAN - 10%
| SHERIDAN10 - 10%laboratories | SHERIDAN10 - 10%
| SHERIDAN10 -10%
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_ -DM me or Click Link In my Bio to Book Posing🔗
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Stop setting unrealistic expectations and end back to where you started… Plan, communicate & time 🕰️ Join the team today...
07/06/2026

Stop setting unrealistic expectations and end back to where you started… Plan, communicate & time 🕰️

Join the team today🔵
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DM ‘Coach’ now for more info or simply click the link in the bio 🔗
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| 82kg - 72kg | diet phase is complete (he also seemed to have grown in this diet too 😮‍💨👊) •Time for a holiday, get b...
03/06/2026

| 82kg - 72kg | diet phase is complete (he also seemed to have grown in this diet too 😮‍💨👊)
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Time for a holiday, get back fresh and ready to taper back to maintenance, to then set us up for a long progression of growing more muscle to the frame 🥷👊

Team work makes the dream work

Another weekend, another podium finish for Darren ☘️ 🇮🇪 🏆 After taking 2nd place at the Masters PCA just a couple of we...
02/06/2026

Another weekend, another podium finish for Darren ☘️ 🇮🇪 🏆

After taking 2nd place at the Masters PCA just a couple of weeks ago, Darren stepped onto the IFBB/NPC stage for his debut and walked away with another close 2nd place finish.

This is without question the best run of placings we’ve had since we started working together, and what’s most rewarding is seeing the progression from show to show. Every time we’ve stepped on stage, we’ve improved, refined the package, and moved closer to where we want to be.

Competing in a new federation and division was another valuable stepping stone, and as always Darren handled the entire process like a true professional. Balancing prep, business, family life, and everything else that comes with being a competitor is never easy, but his consistency and commitment have never wavered.

Now it’s time to assess, review the feedback, and decide on the next move. Whether that’s pushing on to qualified shows and compete in a few more this season, or pulling back into an off season phase to make the improvements we know will keep us competitive in the years ahead, we’ll make the right call together.

Proud of the work, proud of the progress, and excited for what’s still to come 👊

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Ashford
TN23 1EL

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